Indlela ukulungiselela isosi elimnandi zeavokhado?

Yasenza cream sauce kunye yeeavokhado guacamole sauce thile efanayo. Eneneni, wada yabhalwa phantse izithako ezifanayo, umahluko kuphela kule olinganise. Kuvuthwa, nto leyo icandelo iphambili yale sauce, kwilizwe lethu yaye kuya kuxhaphaka kakhulu. Ukongeza incasa yokuqala yeoli, iye ixabiso elikhulu umsoco. Iavokhado linaso amacandelo ukuba ume kakhulu isantya uphuhliso iiseli umhlaza, kwaye uyacetyiswa ukuba kuliwe anaemia, lwegazi kunye nezifo ze esiswini. Iavakhado i indawo ebalaseleyo mayonnaise neoli, kunye nesosi iavakhado okulungileyo salads okanye inyama. Kwakhona, oko Luhle zonka, salads kunye namaqebengwana.

Ukulungiselela le sauce ka-avokhado, kufuneka, enyanisweni, isiqhamo ngokwalo, shallots, iipepile ezimbini serrano, yejusi yelamuni, yekoriyandire entsha, namafutha omnquma, ipepile kunye netyuwa. Ukuba ufuna sauce ngaphantsi okuneziqholo, ungasebenzisa 1 pepper eshushu. Lungisa izinto, nihlamba avokhado evela Ixolo, susa imbewu ngecephe kwaye aqokelele Ipete ku blender. Chuba uze usike shallots, kwi serrano iipepile, susa neziqu, iimbewu kunye ayihlahle amancinci (musa ukulibala ukuba uhlambe ngocoselelo izandla zakho koko, njengoko ijusi na isikhumba ipepile yi okukruqulayo kakhulu). Yongeza amanzi abilayo, zipholile ukuya lobushushu egumbini. Buthi incindi evela ilamuni, ufake kulo amacephe ambalwa yamafutha omnquma uzidibanise amagqabi zekoriyandire ndahlamba yaye zinqunqwe kunye woyigalela pepper emnyama kunye netyuwa. Gquma blender kwaye Udibaniso ukuya amacandelo ubunzima okubizwa. Emva koko faka amanzi ngakumbi ude ufumane ukuyondelelana olufunwayo sauce. Ready isosi nezinongo of yeeavokhado kunokugcinwa kwinkonkxa moya efrijini iintsuku eziliqela.

Easy ukupheka ipasta zeavokhado. Ukuze wenze oku, neziqhamo ezivuthiweyo Chuba, kunye yintlama nothango lwaso, afefe intlama yejusi yelamuni okanye incindi ikalika, ugalele ityuwa nepepile kwaye axutywe kakuhle ngefolokhwe ukuxuba ubunzima de uzinzo egudileyo. Kulo intlama ungongeza ikonofile, itswele, iqanda nzima-abilayo kunye imayonnaise. Mkhonzeni nge imfuneko entsha ingqolowa okanye rye isonka. Luhle nge chips kunye nenyama iinkukhu. Kodwa ke, ngokungafaniyo sauce, ipasta ngexesha yokugcina ixesha elide mnyama yaye ulahlekelwa incasa yawo.

Avokhado ancedwe nje kuphela magqabi. Ugqibelele elimnandi. Lungisa umoya mousse of zeavokhado kwaye uya kubona oku. Ukuyenza, kufuneka ukuxuba avokhado kunye sokuxuba, yongeza ubisi, iswekile, vanilla uhlanganise de egudileyo. Phumla imizuzu engama-20, nimkhonze. Yeeavokhado okanye ugalelwe yejusi yelamuni, iswekile kunye 2/3 nendebe yamanzi ebilisiweyo zipholile ukufumana odnorogo mousse kukutshintshwa kokwenziwa iglasi zaselebhu wazibeka efrijini iiyure eziliqela. Ngaphambi ukukhonza, nivathise isabelo ngamnye mousse kunye cream usuku kunye amaqunube.

Imfihlelo enkulu a isosi omhle yeeavokhado ngokwenene isiqhamo esihle. Kufuneka ukhethe i-avokhado ivuthiwe, ithambile. Kufuneka babe texture uxakaxa, kane ekhumbuza ibhotolo kubushushu igumbi. Ukuba iziqhamo okuqinileyo, kufuneka isongelwe ngephepha okanye ifoyile wayifaka kwindawo emnyama iintsuku 2-3 ukuze esivuthiweyo.

Kuvuthwa kwakhona ngokuba iziqhamo olunamafutha ngenxa nesiqulatho fat eliphezulu. Yena ngumthombo otyebileyo protein iqulethe iivithamini ezininzi kunye namafutha monounsaturated ukuba unganciphisa cholesterol. Avokhado kunika umzimba wakho kunye novithamini leyo kunceda ukwakha iiseli esempilweni kunye namalaphu. Enye yezinto eziletha ebalulekileyo potassium, nto leyo ebaluleke kakhulu kuphuhliso eyiyo inkqubo luvo. Esi siqhamo ithathwa ukuba uhlobo antioxidant ngenxa yobukho vitamin E, ngokunjalo kuya kunceda ukomeleza amajoni omzimba, ukuphucula yokwetyiswa ukukhusela ngokuchasene nesifo i-Alzheimer. Ngaphezu koko, kuye iivithamini C, F, H, PP kunye folic acid.