Ubisi poppy: iinzuzo, zokupheka

Kutshanje, abantu abaninzi ngakumbi bafikelele ingcamango ukutya okusempilweni, yaye ezinye zazo batyekele kokuba imifino. Ukuze uhlale usempilweni kwaye uzele amandla, kufuneka ukutya okunesondlo, ninendyebo iiprotheni, amafutha kunye carbohydrate. Nje yena inikezela imifuno, kubisi poppy ethile. Funda okungakumbi ngale isiselo emangalisayo siza kufikelela kweli nqaku.

ixabiso lesondlo poppy ubisi

Kudala kwaziwa meko kwi poppy emzimbeni womntu. Yaye akukho kwazenzekela ukuba amaxhwele mandulo ubisi poppy nje uncedo ubuthongo. It buyasikhulula kwaye ehlaziya, unika amandla, ikhuthaza ibuyambo ekhawulezileyo kwaye zingawunyakamisanga umzimba kunye izinto eziluncedo.

Mc ke ingxelo umxholo calcium. 100g imbewu eziqulethwe 1460 mg macroelement, kanti yenkomo ubisi 100 g - 150 mg. A imali encinci poppy uyakwazi ukunika umzimba idosi yemihla ngemihla potassium, nemagnesium, izinc, intsimbi kunye manganese. Kwakhona iqulethe iivithamini A, E, C, D. Ke ngobisi poppy lot of protein ezixabisekileyo (20% of imfuneko yonke imihla) ne-42% namanqatha.

Ukusetyenziswa yobisi poppy

iipropati eziluncedo poppy umzimba zimi ngolu hlobo lulandelayo:

• It likhusela ngokuchaseneyo kwamathambo.
• Zigcwele umzimba kunye iiproteni ukuba ayenzi ukufumana inyama.
• Yeyona umthombo unsaturated okunamafutha (oleic kunye linoleic).
• It buyasikhulula kwaye ehlaziya, inceda ukumelana ugwayi. Ngakumbi luncedo ukuba ukuwasela ngexesha ukugula ukuqinisekisa bachache ngokukhawuleza.
• ubisi poppy kulungile ukuba injeke buthathaka nenkqubo yokucola ukutya.
• It has ukusebenza anthelmintic emzimbeni.

Nobisi poppy kulungile ukuba usele bonke abantu abafuna ukuba baphile ubomi obusempilweni babukele ekudleni kwakho.

Indlela yokwenza ubisi poppy ekhaya

Kuba kulungiselelwa ubisi poppy ekhaya kufuneka malunga 70 g poppy 600 ml yamanzi. Incasa zingongezelelwa nokuba nangoku zendalo ezifana ubusi, stevia, isiraphu zeagave okanye maple.

Inkqubo yokulungisa:

1. Mack umandlalo anenani elifunekayo amanzi acocekileyo ukuze 3 h.
2. emva kwexesha amanzi elikhankanyiweyo poppy obegalelwe esityeni blender kwaye kwakhuthazwa ngesantya esiphezulu imizuzu eli-10.
3. Ubuncinane enye izithako zongezwa kukungcamla.

Uyakwazi ukupheka ngaphandle ubisi poppy blender. Ukuza kuthi ga ngoku, zifakwe ngendlela poppy encinane amanzi kuya kufuneka ukuba usile ngesingqusho, uze kuphela ongeze eseleyo amanzi baqhubeke bazibeke ngokucokisekileyo ubisi imizuzu eli-10. Mack, kwakhuthazwa namanzi amaninzi, incasa zifana isiselo ubisi, kwaye ukuba kancinci amanzi, ubisi uba incasa bukhrim, amafutha kunye elizele.

ubisi poppy iresiphi kunye nesinamon

Ubisi eyenziwe poppy, unika umzimba izondlo ngaphezu imbewu efanayo yokubhaka. ubisi poppy ingasetyenziswa ngendlela esulungekileyo okanye yidibanise ezahlukeneyo cocktails kunye smoothies.

Lungisa imveliso luncedo onjalo nzima. Okokuqala, poppy, yaye kuya kufuneka 75 g, zifakwe iiyure eziliqela (iiyure 2-4) emanzini ecocekileyo. Emva koko ke imbewu idumbile percolates nge cheesecloth, agobe maleko kwi-8. Poppy ibekwe ngqo kwi blender isitya yagcina kwaye uqale ukongeza kancinci emanzini. imfuneko Iyonke nama-250 ml ulwelo. Bazibeke kuthatha ixesha elide, ukusuka kwimizuzu-3 ukuya kweli-10, kanye nje emanzini akuthethi abe iMilky. Ngoku kufuneka blender ukongeza itispuni Nesinamon kunye amacephe amabini yobusi. Linda de Poppy kwi kwaphendula isikhongozeli kwakhona ubunzima ngokusebenzisa cheesecloth. Ukuphila ilungele ukuba basele.

Ekubeni ubisi ekucetyiswa ukuba mayisetyenziswe ngoko nangoko emva yokulungiselela, uyacebiswa ukuba awenze hi mpimo lowutsongo. Ngokomzekelo, ikomityi enye ngosuku (njengoko olucetywayo iresiphi) ukwanele ukufunyanwa umzimba.

ubisi poppy iresiphi Syroedchesky

Nobisi poppy - yenye iziselo ethandwa kakhulu foodists ekrwada lowo ucinga ukuba nje omlingo. Ngenxa ixabiso layo eliphezulu lesondlo, oko ewuhluthisile ngokupheleleyo indlala kwaye zingawunyakamisanga umzimba kunye iivithamini ezininzi ezibalulekileyo kunye neeminerali.

Le ndlela ilungiselela ukuba niyinikele cocktail ngokusekelwe ubisi poppy ne banana nobusi. Lokulungiselela layo ngesandla yembewu poppy uthululele kwisitya a blender kwaye ezaliswe 100 ml yamanzi. Izithako abangelwa umzuzu, amanzi ngoko ngakumbi idityaniswa (150 ml). Emva kwenye kwemizuzu emi-5, ungaphindi abade ze uyinqunqe ibe ziingceba amancinci banana kunye netispuni yobusi. Ubisi kwakhuthazwa imizuzu 2-3 de kube uzinzo egudileyo.

ubisi poppy, iresiphi yayo eboniswe ngasentla, uyakwazi ukusela ngqo ukusuka imbewu. Okanye ubunzima ngenxa cheesecloth, kwaye poppy nelokungasetyenziswa ngokuthe ngqo kwezinye iiresiphi, ezifana womoji ukudibanisa.