Indlela kusela incindi fresh ekunene: Iimpawu, izincomo kunye olinganise

Uyayazi ukuba ukusela incindi entsha njani kakuhle? Kwakusazeka ukuba zonke phytonutrients kubo ngoko nangoko emva kokupheka aqale ngumphunga. A vitamin C wadibana kwiindawo yenkcenkce juicer kunye umoya kutshatyalaliswa ngokupheleleyo phakathi sisiqingatha seyure. Kungenxa yoko le ayo kufuneka udakiwe ngoko nangoko! Okungaqhelekanga kuphela ke beet othululwayo.

Emzantsi sunny

Ngoxa sikwiholide kwi eCrimea, abaninzi sinikele ingqalelo ekuphunyezweni iziqhamo. Hi xikombiso, ku Yalta, kwimarike Central, abathengisi athengise garnet kwaye ngexesha elinye ngoko nangoko kule ndawo ukumenza olutsha. Abantu bacele ukuba benze oko isiselo kwesi siqhamo okumnandi, kwaye kwisithuba isibini imizuzu nomnikelo wakhe. Abanye uba uze usebenzise isiselo igqityiwe, esemayo elangeni kwi counter imali engaziwa ixesha.

Kukho abaxhasi abathenga juice, esithi "ngomso ndiza ndiye ekhaya kwaye children'll uthabathe njengesipho." Kuyabonakala ukuba, abazi ukuba ukusela incindi entsha kangakanani ngokufanelekileyo. Emva kangangesiqingatha seyure zonke iivithamini kuzo nyamalala, aqala bayaxabana yaye ube yindawo yokuzalela lwegciwane. Ukuba bazise abantwana? ulwelo Dark red na kwiintsholongwane?

fresh

Ngendlela echanelekileyo, ukuba usele amanzi ayo, ayo fresh? Ukusetyenziswa kwezi iziselo ibonelela ngendlela eyiyo kwaye kulula ukufumana idosi yemihla ngemihla iivithamini ezivela iziqhamo kunye nemifuno. Ekubeni kungekho ifayibha Frechet, fructose ngaphandle kokuba zifunxwe ngumzimba izakhamzimba ngokukhawuleza kakhulu, nto leyo uphazamise intsalela iswekile egazini.

Iziselo olulungiswe imifuno (ngaphandle iminqathe kunye beetroot), eli isiphumo esibi angenako. Ngoko ke, oogqirha ukucebisa ukutya incindi imifuno kunye neziqhamo lokuthintela ukwamkela kwiglasi enye ngosuku.

Yinto eyaziwayo ukuba ukususela 3-4 ka-orenji uzilungiselele iglasi juice, nto leyo kumafa wayo uya anokuqulatha ukuya kwi iiyure ezisi-8. L. iswekile.

imifuniselo

Hayi wonke umntu uyazi ukuba ukusela incindi entsha kangakanani ngokufanelekileyo. kuba umele besoyika ukuba kunjani. abantu abaninzi abavumi ukusebenzisa incindi olunjalo ifomu mixed. Kodwa siyazi ukuba oludibanisa kuyimfuneko yaye kunokwenzeka. Asinguye wonke umntu oya kuba nako ukuba basele nerharnate okanye lemon isiselo ngenxa ubumnandi kakhulu kunye acid. Ukuba uwahlanganise kunye namanye, ufumana cocktail esimnandi iiminerali neevithamini.

Kakade ke, asizizo zonke iziselo zinokudityaniswa bengacinganga. Uninzi lwezi xa idibene olubangela ukubila. Hi ndlela leyi, awukwazi ukufaka iswekile ityuwa entsha. Ukuba ijusi na emuncu kakhulu incasa, yongeza yobusi kulo, ukuba mnandi - kungenjalo yaze yangxenga ifuthe lomanyano ngamanzi okanye isiselo.

ukusebenzisa

Ingaba unomdla umbuzo ngendlela echanelekileyo, ukuba usele amanzi ayo fresh? Musa ukuzama ukusebenzisa ngexesha lokutya okanye ngoko nangoko emva kokuba. Fresh i mxube kwezinto esebenzayo. Yena iqalisa ukubhadula, idityaniswe ukutya. Ngenxa yoko, loo mntu unalo ukuqunjelwa, heartburn kunye neentlobo ngeentlobo iimpawu ebuhlungu flatulence. Ukongeza, ukuba azibuze: "Yintoni na ukutya oku?". Lo mbuzo impendulo elula: kufuneka ityiwe amatsha ngelo xesha.

Nokonyuka isiselo iasidi iziselo ezinjalo kufuneka iyure emva kwesidlo okanye sasemini, ngelixa ebandayo - iyure phambi kokuba isidlo.

A imithetho embalwa

Akuyi ukufundisa ukusela indlela incindi amatsha kusasa? Makhe sizame ukuqonda lo mbuzo. Zonke iziselo iziqhamo kunye iziqhamo othululwayo ungatyanga kuyimfuneko. Ngapha koko, thelo zifunxe kwi emathunjini amancinci. Ukuba isisu kakhulu ukutya ufikelela iziqhamo zayo kulo mgibe kwaye uqale ukuba ibhadule.

Asinguye wonke umntu unako nge iglasi juice zesitrasi ukuqala usuku. Ngamnye kuthi izifo yaso - ngenye intsasa yokwamkela ethululwayo iza kuba yingenelo, kunye nabanye - iingxaki! Umzekelo, abantu abaphethwe gastritis okanye isilonda, balelwa ukusela incindi zesitrasi ungatyanga. Kwakhona, lo mgaqo usebenza abo sakhathazwa senyongo okanye pancreas.

Enye neziselo ezineswekile kuthathwa juice yi. Yiyo loo nto akunakwenzeka ukuba unciphise umzimba encediswa kuyo. Yena uyazifohloza iiproteni kunokuba amafutha. Kunjalo, iqulathe isixa esikhulu ye asidi acid ukuphucula ukugaywa kwabantu.

imvume lwezempilo

Oogqirha bathi juice ukusela ukuba ayikhange nzala kuyingozi kwimpilo. Bathi ukuba iintsholongwane yayintsholongwane eyosulela ezifumaneka iziqhamo ekrwada nemifuno, esinokubangela urhudo, ukugabha, yaye ukusilela kwezintso. Oogqirha azilukhuthazi ukusela iintsana svezhevydavlenny juice kunye nabasetyhini abakhulelweyo.

Le iziselo iintsholongwane ukuba kuthengiswa ezivenkileni, kungekuphela akukho Cya eziyingozi, kodwa iivithamini "live". Cinga ngalo, ukuze zihlale emva unyango ubushushu? Ngaphezu koko, iziselo ezifana ziqulathe colorants ezahlukeneyo, kwisigcinakaliso, ezifane isongo kunye nezinye nezongezelelo ukutya.

imveliso apile

Ngoku, ufumanise ukuba basele indlela incindi apile entsha. Iingcali ezininzi zikholelwa ukuba iluncedo kakhulu isiselo cocktail-apile-iikherothi. It ako kakuhle umzimba, yaye zityebisa carotene yayo nentsimbi. iziqhamo Sugar uhlanganise iziqalelo umkhondo equlethwe imifuno, ezingeyongenelo gqitha emntwini.

Umzimba eliphezulu ubunzima Kucetyiswa ukuba ukusebenzisa le ndlela: mix ml 50 itumata, melon 50 ml, 100 ml apile kunye 25 ml yejusi yelamuni. Le cocktail kwakhona Lonakele vitamin intswelo.

Ukuba isisu yakho iyazithethe- kakubi incindi, zama yaze yangxenga ifuthe lomanyano ngamanzi ngokwesahlulo kukuba wena ukuba akanangozi. Iresiphi ilula igqalwa ukwamkeleka asanda walungisa isiselo apile kwimizuzu engama-30 phambi kwesidlo sakusasa (malunga ikomityi nesiqingatha).

Ukongeza, ungakwazi incindi yamagqabi namaxolo eziqhamo nemifuno ukwenza nayiphi cocktails, ukuthatha njengesiseko Apple.

beet

Ayifane apho ungafumana ulwazi malunga kusela indlela incindi beet entsha. Ngoku siza kuthetha ngayo. Beetroot ugcinwe ixesha elide, ngoko waphuma kulo unyaka wonke ukulungiselela ijusi. Isityalo esi ingcambu kwakhona iluncedo, yaye uninzi kuyo buthi ukufuma odlisa ubomi. Nangesiselo amayeza kwibakala beet ebomvu ezifanelekileyo, apho kungekho wachuba iindawo ezimhlophe. juice kufunxwa igcinwa iiyure eziliqela kwisibandisi, oko liyasuswa isiponji oxutywe iikherothi kwi om-1: 4.

Ibhitruthi juice qwa baxabane ezingemnandi: nesiyezi, isicaphucaphu, kunye norhudo. Ngaloo ndlela ococa umzimba. abantu abanamava baqinisekile ukuba uqale ukusela umxube eyona ngonaphakade, nto leyo ilawulwa juice somnqatha siqalise. Bathi ukuba isabelo beet kufuneka kwandiswe kancinci. Kunokuba juice somnqatha siqalise zingasetyenziswa ithanga.

Ukuba umntu ufuna ukuphathwa beet, lwalunye ukhamba umxube kufuneka zithathwe kabini ngemini. Xa umzimba wakhe sithi kusetyenziswa kuyo, ungenza uqalise ukusela incindi beet ecocekileyo. Kufuneka athathe ukuya kwiiveki ezimbini, emva koko uthabathe ikhefu kuba ngaxeshanye, yaye emva koko - ukuphinda le khosi kwakhona.

Ukuba umntu siphilile, ukuba unako ukusebenzisa incindi beet kunye yelamuni, iikherothi, currant, tomato, apile, ithanga. Lo mxube kungongezwa yobusi, iyogurt okanye kvass.

Abanye abantu, ugalelwe ioli 50 ml juice beet omnye iqanda sac kunye neeyure-4. L. iswekile. Emva koko ungacolwanga ukuba grater ipere omhle pickles ezinetyuwa, kwaye into kubangele Kongezelelwa mxube. Further cocktail ityuwa ukuba liyingcamle bazizalisa isiqingatha iglasi. Emva wongezelela kancinane tomato juice yeelamuni, asidubaduba yaye iphela. Phezu kwetafile incedwa ndisele, waqhuba parsley phezulu, ice kunye itswele eliluhlaza. Le dish emangalisayo kudliwa ngecephe.

imveliso somnqatha siqalise

Wena Waxelela umakhulu wam indlela kusela incindi somnqatha siqalise entsha? Okokuqala kufuneka ukhumbule ukuba olu nomnikelo igcina iimpawu zayo luncedo ixesha elifutshane kakhulu. Ngoko ke, kubalulekile kuye ngoko nangoko emva kokuba ukulungiswa isiselo. Ngokuhlwa kusasa akakwazi ukupheka incindi, ekubeni ayenzi ingqiqo ukuba sikugcine nkqu efrijini. Ukupheka kufuneka ibe kwangoko ngaphambi kokuba uyisebenzise.

Ukuba ufuna ukuthumela yokwenza nogcino juice somnqatha siqalise, iya phantsi 'amazinyo. Ngenxa yoko, oko kuya kuhlala zonke uVithamin ezixabisekileyo kuqamba ingaguqukanga.

juice somnqatha siqalise zinokudityaniswa kunye izitya eziqulathe oyile yemifuno kunye amafutha ezilwanyana. Ngaloo ndlela onke amacandelo zabo luncedo ukuba umzimba ngokupheleleyo emzimbeni. Unako ukusela nje ukudibanisa iyogurt encinane okanye cream muncu. Kodwa izitya okunesitatshi okanye umgubo nayo kufuneka zidityaniswe.

Ukuze incasa yejusi somnqatha siqalise iye yaphucuka endebeni, ungadibanisa-orenji, beet, apile okanye incindi ithanga.

grapefruit

Wena naphi awukwazi kufumana indlela echanekileyo okusela acocekileyo acudisiweyo incindi grapefruit? Siza kukunceda ukuba uqonde oku. juice grapefruit isetyenziselwa nokuthintela izifo, kwakunye kunyango lwabo entsonkothileyo. Ukuba kakuhle ukwetyisa, kunye namathumbu kakubi ukusebenza, uphethwe lwegazi, le othululwayo ufuna ukudibanisa yobusi nisele phezu indebe isiqingatha kwimizuzu engama-30 phambi kokuba atye.

Grapefruit juice ayiphilise ukuqhina ngokuzingisileyo, yaye ukuba bungxengwe ngamanzi, kuba lula ukuba sineempembelelo choleretic. akucetyiswa ukuba ukusebenzisa le kuselwa gastritis kunye nesifo isilonda Peptic. Akuyomfuneko ukuba ndisisela ukutya okunesitatshi kunye neziqhamo elithozamisayo.

izincomo

Ngoko ke, ngoku uyazi ukuba ungaseli kuphela indlela incindi entsha beetroot kunye nezinye iziqhamo luncedo kunye nemifuno, kodwa ukusebenzisa ezi iziselo ngayo. Svezhevydavlenny Yeyiphi ijusi na iluncedo kakhulu? Enye into isebenza kakuhle wena wawa nje. Ngoko experiment - ceba iiresiphi zabo ezizodwa, mix, ahlanganise imifuno kunye neziqhamo. Imifuno kunye juice unsweetened Kucetyiswa ukuba basele ukuya iikomityi ezi 3 ngosuku, kunye neziqhamo ezimnandi - akukho iglasi ngaphezu kwesinye. Ngoku dwelisa imigaqo sokufumana iziselo edume:

• nancindi Iapilkosi ndingasela iiyure ezi-2 phambi kokuba isidlo (it aluvumelekanga abo bagulayo kunye diabetes);
• juice orange ayikwazi ukusela ungatyanga;
• Yi esithathwe kunye nokutya (it ayinakusetyenziswa kwabo abaphethwe isilonda Peptic okanye gastritis);
• cherry ndisele ukubopha elityetyisiweyo isidlo (it aluvumelekanga kwabo abaphethwe nezilonda esiswini kunye asidi);
• ijusi evela iidiliya lusenokuthabatha iiyure ezi-2 phambi kwesidlo (it aluvumelekanga abo kwemigudu yomoya seswekile sinwenwa);
• incindi evela Nangu kudla imizuzu eli-10-15 phambi kwesidlo okanye sasemini (akunakwenzeka ukuba basele abafazi abakhulelweyo nabo nokudumba abagulayo);
• ithanga, juice tomato kunye blackcurrant nga ngezo nangaliphi na ixesha;
• Plum esithathwe ukutya ukunciphisa ubunzima;
• Potato kufuneka ityiwe phakathi nokutya, ngaphandle eli xesha, intlanzi kunye nenyama neemveliso;
• usebenzisa juice ikhaphetshu kunokuba iiveki 2-3 ukuphosa eziliqela wayedla kunye nezilonda unyango (emini kufuneka usele izixa ezincinane welitha 1).