Indlela ihlume le buckwheat kweli khaya? Indlela ihlume buckwheat eluhlaza

Le zo wamandulo wathi: "Ichiza kufuneka abe ukutya, kunye nokutya - amayeza." Kangangoko singathanda ukuzisa ukutya inzuzo kuphela, eli phupha lubonakala luziinkwenkwezi. Siyazi ukuba abanye ukutya, ukuba elithozamisayo incasa, senze umzimba umonakalo, lo gama abanye, nangona luncedo, akuthethi useza umnqweno kudliwa ngukruxeshe.

A Jonga kwi crap kwinkalo entsha

Crap kweli lizwe kwazi kakuhle kakhulu. Kwakhona izixa ezikhulu luthe lwahluma e-China. Akwilizwekazi lethu, iye lwavakala kulo lonke ihlabathi, yonke yawa nothando incasa emnandi.

Ukubuyisela, ngobuthi ubumdaka eziyingozi ukutya ndidiniwe, umzimba beyotyiwe, thina ngakumbi ukuba saqala ukuba yesihloko yokutya okunempilo.

Kukholelwa ukuba ukutya okunempilo - kuba mhlawumbi self-bazicente kunye nokuhlukunyezwa, okanye zibiza kakhulu. Akusebenzi. Kweli nqaku siza kuthetha crap incasa yethu njengesiqhelo, kodwa yijonge ngokwembono elifuna engaqhelekanga, kwaye bafunde intshula indlela buckwheat eluhlaza yaye oko kufuneka bakwenze.

Yintoni esiyifundayo ukuhluma

imbewu imila - wayenovimba iivithamini okunezakha-mzimba siphande izinto zibalulekile ubomi ngokupheleleyo zonke iinkqubo kunye namaziko. Hayi ke, ukuba imveliso yendalo - buckwheat eluhlaza - baba kwifomu lula ukutya?

Ukuze ufunde indlela zintshule kakuhle ihlume buckwheat ukuba luncedo nje kuphela, kodwa okunencasa, kwaye imali echithwa hayi kwimveliso yayixabisa, musa ukuya ukuchitha, yaye sithatha sikuxelela.

Buckwheat Gadudu efana ngexesha lokuqala emhlabeni. Kwaye kuyakhuthaza kuba kubonisa ukuba amandla zombini eqhelekileyo kwisondlo ngamayeza nokunyanga. Ukanti kumlungele nokondliwa ezemidlalo. Kwisondlo kwabo bafuna ukuba unciphise umzimba ngaphandle nobungozi kwimpilo ngokuqinisekileyo langoku. Le nomsila nto hypoallergenic kwaye phantse akukho Izimo.

Buckwheat - a kwipapa inkcubeko inqabile aliqulathanga gluten. technologies yokuvuna kunye nolondolozo ezitsha zivumela ukuba ukunxibelelana abathengi "live" imveliso enkulu, ukuba kufanelekile ukuba ukuntshula, yaye ngaloo ndlela isebenziseke kakhulu.

flavonoids eziluncedo kunye nezinye izinto

Ukuqwalasela izazinzulu inxaxheba kuphononongo kweepropati anti-yokukrala flavonoids buckwheat yale lwezityalo luyasebenza kakhulu ekulweni nomhlaza. Ukupheliswa umhlaza uye waphawula kwiimeko izitshanguba le leukocytes zesibindi izihlunu, umphunga, ingqondo, wesibeleko, isifuba, isisu, ezinqeni, amathambo, negazi. Isixa flavonoid kwi ehluma ebenokudlula isiqulatho yabo an okuziinkozo unactivated. Umzekelo, i-rhoqo wokudla okuziinkozo neproroschennom - malunga ne-17%, kwaye ziyantshuliswa - malunga ne-80%. Ngaphezu kwako konke oku oluhlala ngomhla wesixhenxe ingantshuli. Kwixesha elizayo, inani lwesiqhelo iqalisa ukuba ukwehla. Nguwo lo flavonoid, nto leyo utshaba lokuqala ziiseli zomhlaza. Noko ke, eyavela kusithwa 90% kwimeko unyango ubushushu mbilu. Indlela ihlume le buckwheat ukwenza ezininzi zonke iipropati ayo amayeza kwaye hayi ukuba impilo yakho? Akulula kangako.

Namahlumela yonke iminyaka ziqulethe izixa ezahlukeneyo weevithamini, iiminerali, asidi kunye biometals, ezingenzelwanga kuhlelwe imizimba yethu. Kuba impilo ebaluleke kakhulu ongumnikelo wokudla yahluma. Not nowento ekroqiweyo, hayi ayegqunyelelwe, kwaye isebenza na intsholongwane ayivukanga. Xa ikhaba imila alikwazi phambi eluhlaza. Kweli nqanaba ngamasebe kwasekwa izinto eziyingozi. Iimpawu kakhulu luncedo of buckwheat ziphawulwe kwixesha ukusuka kwiintsuku 2-3 7 - hayi ngaphezulu, ngaphantsi.

Zihluma ekhaya

Ngaba kunokwenzeka ukuba kuhlume le buckwheat endlini umzi? Ziphendula ngokuqiniseka ukuba kunokwenzeka. ityala bokwenene lenkathazo kunye noxanduva. Kukho iimbewu imila nto ekrwada ngcono, kungenjalo kwakutheni ukuze zintshule? Nangona kunjalo, naziphi na imveliso ukuba angabekwa ukufudumeza unyango, esongela okubhetele i isisu, yaye okubi ... On oku kwaye andifuni ukucinga. Nangona abenzi basekhaya ukulawula umgangatho iimveliso zayo, kancinane akuyiphazamisi ngecala ekhuselekileyo.

Enoba lwalunjani, buckwheat Kuyancomeka iintsholongwane. Oku kuya kufuna potassium permanganate. Hi ndlela leyi, le mveliso yinxalenye yomxhesho foodists ekrwada amandla. Bona nomdlandla onovuyo ukuba ndithi kuni indlela zintshule kakuhle buckwheat eluhlaza. Unako ukufunda ngayo kule ncwadi. Kodwa enye kwelinye icala, yenzeka elalingasentla iinkcukacha ezincinane zibonakala zingabalulekanga. Babegqalwa ukuba abe nesidima sivunyiwe. Umzekelo, sikhule amanzi? Kutheni nkozo Singabhalwa kwixesha? Sikhule ngcono elangeni okanye emthunzini? Kwaye njalo-njalo.

Amanzi - kuphela umgangatho eliphezulu

Khetha amanzi kakhulu, nto leyo onokuzifumana. Kufuneka ukuba iphekiweyo - uya kuhluma ingqolowa, kodwa phantse luncedo kangangoko ukuqanduselwa kwi ekrwada. Isizathu kukuba amanzi abilayo - "ezingaphiliyo", sisazama ngayo. Oku libizwe yokungabikho kweenkqubo ioksijini kunye namachibi umzimba ephilileyo, ukuba isityalo wethu abanazo, kubalulekile. Rostock uya wadliswa ulwelo. amanzi Healthy iza kuqinisekisa impilo izithole. Kaloku, ukuba yakhiwe, okt umthombo, ikhephu okanye glacier. Ukuba awuyifumani oku, emva koko uthabathe zesiselo idlule ngapha lokucoca entle okanye ngumkhenkce efrijini egumbini kwisiqandisi.

Ukhetho ingqolowa - kukho umbandela onzulu

Ukuze ihlume ikhaya buckwheat kufuneka iinkozo olululo kunye izitya ezizodwa. Ngelishwa, ezivenkileni izikhongozeli zokuntshulisa okuziinkozo, iimbewu kunye neembotyi kunzima kakhulu ukufumana. Siza kukubonisa indlela yokusombulula le ngxaki, kodwa yonke umyalelo - sezulu, ukufumana kuqala kunathi. Okokuqala kufuneka ukuthenga kwipapa efanelekileyo. Kufuneka ube limnyama amaziko kushushu overdried, kwaye ukukhanya,-ebizwa ngokuba buckwheat eluhlaza, soma indlela esezantsi-lobushushu.

Ukuthenga wokudla, phawula umhla yokuqokelela, ezingxobeni ezikhabhathini. Ukuba sele iqokelelwe kwaye zipakishwe kunyaka omnye, ngoko kuya kuba namahlelo ngakumbi iinyanga eziliqela, yaye ukuba iqokelelwe kunyaka omnye, yaye lupakishwa kulandelayo, nokuntshula cereals ziya kuba siswele kakhulu. Kaloku, ukuba kukho umbhalo kwi ibhokisi ethi "Yankee buckwheat eluhlaza" okanye "buckwheat bio." Emva koko kwi-phakheji kufuneka ibandakanye ulwazi ukuhluma indlela buckwheat kwelo khaya isidlo. Oku kubonisa ukuba umenzi inikela eli imbewu yesundu. Akhethe ukunika iphakheji kuqala nge window eziselubala apho imixholo kuyabonakala. Musa kuthenga ingqolowa emalikeni ukuba senzelwe lokutyala - ngamanye amaxesha iphathwa ngamachiza nxamnye izifo ezahlukeneyo izinambuzane kunye.

Wakuba wenze isigqibo ukuqinisa imveliso zabo zempilo evenkileni sathenga umgangatho eluhlaza grade buckwheat eziphilayo okanye bio, kufuneka uyazibuza ukuba kuhlume indlela buckwheat ukuba zazise umzimba ukuya inzuzo enkulu.

Ukuze aphumeze le njongo, ukongeza ukutya okuziinkozo, uya kufuneka amanzi, siye wabhala ngayo ngasentla, potassium permanganate kunye izitya ezizodwa. Ukuba oko ifunyenwe, sebenzisa colander eziqhelekileyo ingqayi okanye imbiza iqweqwe ngaphaya.

Amila iinkozo. Indlela yokuqala

Thatha iikomityi 1-2 of buckwheat, khangela ngenxa ubumdaka ezingafunekiyo, nangona iimveliso ezikumgangatho ophezulu ukuba ayenzeki, uyithululele iikomityi 2-4 kwamanzi potassium permanganate. Kufuneka ukuba ube bomvu kancinane. Makhe baphakame balwele imizuzu 3-5. yamanzi, ezigungxulwayo niwuzalise sempahla iiglasi 2-4 bolwelo entsha. Shiya ukuba wenze iimbumba buckwheat bushushu iiyure 10-12. Khusela umgqomo ukuwela phezu elangeni ngqo. Emva kweli xesha, xa nkcwe ukukrala, phinda kweentsholongwane potassium permanganate, qala kwakhona, bayigubungele ngamanzi, wagubungela enesiciko lanamathela kakhulu ukunqanda ngumphunga kakhulu kwaye ezimagqagala ukufuma. Nika iinkozo kuleyo. Kuya kuthatha iiyure 10-12 ngaphezulu. Kwakhona iintsholongwane kuzo kunye nesisombululo ezibuthathaka potassium permanganate, qala uwahlambe. Zonke udle.

Iinkozo ezinqwenelekayo ukutya iintsuku ezintlanu. Ntsasa nganye, iintsholongwane, okanye ukukrala zibila - uya kufumana ubumuncu lwemithombo wayigubungela ngazo yencindi yomlomo. Ukugcina buckwheat yabo yintsholongwane refrigerated kwi degrees 3-5 ngasentla zero. Lonke eli xesha, iintsholongwane aya kunyuka, ukuba iimpawu zabo amayeza aziphazamiseki kodwa.

Amila iinkozo. Indlela yesibini

Kukho nezinye iindlela zokufumana izithole. Umzekelo, ufuna lufane elide, kuhluma buckwheat kule meko?

Thatha iikomityi 1-2 ipapa, besuka inkunkuma, coca indawo ebuthathaka nesisombululo potassium permanganate, njengoko kubhaliweyo iresiphi odlulileyo. Pula kwaye iphuphuma 2-4 iiglasi yamanzi elungileyo. Shiya ukudumba elingangeyure. Kwakhona uhlambe ukususa izinto kunye anodaka ekunqandeni ukuntshula, iintsholongwane kunye nendawo kwisingxobo.

Ukuba kukho isikhongozeli okhethekileyo, sebenzisa icebiso yethu ukuhluma indlela buckwheat usebenzisa cookware eqhelekileyo kuphela. Thatha ijokhwe yeglasi cap ngeplastiki. Yenza imingxuma ezincinane kuwo enobubanzi incinane olubi. Beka imbiza zilungiswe, ukuba nowento (iyasebenza) buckwheat. Uthululele emanzini kakuhle sitya (kuya kudla imibungu) nolusezantsi phantsi esicikweni embizeni. Wonke 10-12 utshintsho iiyure ngamanzi okuhlamba imbewu kunye nokusetyenziswa potassium permanganate.

Buckwheat ithathwa imila ngokukhawuleza wokuqala imilibo aqandusele. I luncedo kakhulu kwi-mini-2, 3 no-4 ingantshuli.

ubukhulu Iintsholongwane kuxhomekeke kwizinto ezininzi. Okokuqala, iimpawu iintlobo buckwheat, okwesibini, ukususela iimeko ukuntshula (ubushushu, ukhanyiso, incitshisiwe, okanye lwee- iinkozo kweli etankini).

Umgubo izithole

Qonda kwaye baqonde ukuba intshula njani buckwheat ukutya hi mpimo lowutsongo, ukulusebenzisa iintsuku ezimbalwa, ungenza uqhelane wokudla, yayo inokujikwa ibe ngumgubo isonka, keyiki, muffins okanye nemiqhathane, kupheka nabo isidudu kunye isuphu. Ukulungiselela le njongo, iimbotyi ezomileyo eziko usile grinder yazo yekofu okanye blender. Ukwenza umgubo, yokutyala Kilo of buckwheat, ndiwatshise kwayo njengeziko kubushushu degrees 40-60. Gcina ucango oveni uvuliwe kancinci ukuze ukufuma ngumphunga ngokukhawuleza. Buckwheat walala ephepheni yayisoma non-stick, kodwa endaweni uthabathe nothango lwaso ukubhaka, nto leyo isethi mandatory lwezincedisi kuzo zonke izitovu zegesi indlu.

Yome iimbewu kwizigaba, hlale sivumele aphole phantsi imo. Ngexesha lenkqubo yokoma umxube - oku kuya ukukhawulezisa komphunga ukufuma. ezomileyo kakuhle ingqolowa goca ibe iphakheji komoya, kwaye agcine njengoko konke ukutya okuziinkozo, ukuba, kwindawo emnyama eyomileyo, epholileyo.

UHlumelo buckwheat eluhlaza imali ngalinye

Eyona nto ibalulekileyo ukuntshula - ukuthintela souring okuziinkozo. Ukuba ixesha ukuhlamba, iintsholongwane, ukuze alungiselele ufikelelo mpilo kunye nokukhanya, ngoko ufumana imveliso ekumgangatho ophezulu - a ilikhubalo lokunyanga izifo ezininzi, kuquka umhlaza.

Uzodlala iqhume njani buckwheat eluhlaza ngeenjongo ezahlukeneyo (for fresh vitamin mxube, elikhusela aze ayiphilise izifo ezininzi, ukuze imveliso yomgubo yayinceda ubume ekuzakuqalwa), ungakwenza oko nge nezinye izityalo - ezifana okuziinkozo kunye imidumba kunye pome. Le ukongeza ukutya yonke imihla ehluma kunisindisa ukutyelela izibhedlele kunye nokuchitha imali koogqirha kunye namayeza.