Ishq Corn ngaphandle sugar: umxholo caloric 100 grams nganye

Breakfast - sisidlo yokuqala olo ke lulolona lubalulekileyo imini. Ngoko ke, kubalulekile ukucinga ngayo. Kuba abantu abaninzi, oko ngesikali, kodwa kusasa ukuze bachithe ixesha ukupheka akafuni, kunye nabantu abaninzi bakhetha ukutya okuziinkozo, tucking nabo ubisi okanye iyogurt.

Kuba abo balandela unendima ephambili kukubola Umbona ngaphandle iswekile. Kodwa apha kaThixo ncomo zokudla azikho ekhuthazayo, njengoko le mveliso zithathwa ukuba sibe nesibindi, usoyiswa ngokupheleleyo ukuze abantu.

Yiyiphi incoko?

Phezu kwetafile yomntu mihla badla ngokubonakala kukubola ingqolowa ngaphandle iswekile. It is a izimuncumuncu ubhetyebhetye, okunesondlo kunye emnandi a lot of Izakha macro-kanye. Kodwa ngokuqhelekileyo sikhetha aziphumi ingqalelo inzuzo, yaye zikhokelwe zentengiso. Ngokuqhelekileyo kule vidiyo kukho intombazana slim bencumile, apho Imihlubulo Kusenokwenzeka ukuba le best friend and i "ibulala" eziphambili ekunciphiseni umzimba.

Kodwa abalimi Kwakhona ngelithi ukuba ukusetyenziswa cereal kunceda ukuba kubekho ulungelelwano kweevithamini emzimbeni kunye nokunciphisa ubunzima. Ngelishwa, akunjalo izinto ezilula njengoko kubonakala. Ngoko ke ngaphambi kokuba uthenge kufuneka ngokunzulu ngezinto nengqiqo le yokufunyanwa enjalo.

ubuchwepheshe

Yintoni ukudla okuziinkozo? Le kruglyashi obhityileyo ukusuka nomgubo. imveliso cereal iteknoloji loluka Amerika - abazalwana Kellogg ngubani ngempazamo okroqiweyo intlama ioli abanomdla ngesiphumo iindwendwe abapasa pension. hype kwavela kwaba izibhengezo obalaseleyo, yaye kungekudala iintengiso baqalisa ukukhula. Kodwa esityeni kwabonakala kwabayili eliqhelekileyo, yaye izama enongwe kukubola iswekile.

Ithekhnoloji into yokuba phambi kokuba ukuguqulwa zibe kukubola ingqolowa udlula kwizigaba unyango eziliqela, ebezikuyo agaye elimnandi isiraphu-ngetyuwa namakhweba, ngenkqu yayo kwi-oveni. Sele kumagqibela idityaniswe fillers okanye njengeceba.

Kuba abo umzimba

Lo mbuzo ubalulekileyo abo bamthandayo kukubola ingqolowa ngaphandle iswekile - calories. Nokuba eliphezulu kwimveliso onjalo? Kwangoko kuyimfuneko ukuba ukugxotha Imihlubulo abalandeli - waphuma malunga 360 calories 100 grams nganye. Kwaye 80 grams yale mali - carbohydrate. Kakade ke, ukutya esikutyayo izimuncumuncu zalathisi ezinjalo akulungile, kwaye oko kuyimfuneko ukunciphisa kakhulu. Ingakumbi ukuba iiproteni Imihlubulo iphantse apho, kwakunye namanqatha.

Ngoko ke, kunokwenzeka ngokukhuselekileyo lokuveza kwinkcazo somthengisi nga oko baya ukutya kule Imihlubulo. Xa ithiyori enjalo, kukho kwesigidi Ugcino. Okokuqala, omnye isidlo ngemihla yolwamkelo indawo kukubola ingqolowa ngaphandle iswekile. isiqulatho osidingayo 100 grams nganye awuvumeli ukuba adle inxalenye enkulu, ngoko ke kufuneka ukuba sanele isidlo equlathe 50-60 grams ipapa ubisi skim. Ezinawo akwenziwanga raspolneesh!

Okwesibini, Imihlubulo musa kugcwalisa qhu, yaye kungekudala le ndoda uvakalelwa ngathi zange angadli nto. Njengokungathi zenkohliso, yaye ngaloo ndlela nathi ngokwethu Siyayikhweletisa na ukutyeba. Ngaba kuluncedo ukubandezeleka ukutya efanayo? Akunjalo!

Malunga nokuqulunqwa kwenqaku

Ukubunjwa yesondlo lunokwenzeka kwaye aphikisane. Ngapha koko, ngexesha lamalungiselelo phantse zonke iivithamini eceleni, kwaye imveliso umboleki ufumana imveliso "engenanto" eyayifakwe kwisigcinakaliso, ezifane isongo, neencasa kunye ekwenzeni. Ukuba oku badla Andivumi abathandi sakusasa ngokukhawuleza. Kubo, le Imihlubulo ingqolowa ngaphandle iswekile, ifoto kwi ebekupakishwe kuzo utsala ukunxibelelanisa zempilo kunye nendalo kubonakala esihle ngobunyulu, bayancokola kunye novuyo.

Iinzuzo tywaleni

Ngoko ke, yintoni na elungileyo okanye embi kwimpilo yethu cornflakes? Uluhlu lwezinto ezintle Ingayingxelo ebhaliweyo ukupheka fast, ivumba eziluncuthu, ukukwazi ukudibanisa imveliso ubisi, cocoa jam. Ukuba umntwana wakho odla cereal kunye juice zendalo, amanzi izimbiwa okanye iziqwenga iziqhamo, cocktail enjalo ngokuqinisekileyo luncedo. iingenelo Okuninzi imveliso akukho!

ishq Corn ngaphandle iswekile Akalinyusi ukwehla kobunzima, kodwa koko, kukhokelela ekubeni ukutyeba. Ngoko ke ukusetyenziswa bathathe imveliso evusa ukwanda ukutya, kwakunye ukuvela negazi lakho. Ngendlela, ukuba Ukwaliwa kwenzeka ngokupheleleyo wonke umntu, ukuba kukho inxalenye yeoli yesundu. Abantu kunye nempilo enkenenkene kukho umngcipheko wokuba nezifo ezingapheliyo nyulu, iinkqubo bokuphefumla sentliziyo. Eyayiphazamisa esiswini, kunye Galaxy yonke loogqirha iyavumelana ukuba kukubola ezichaphazela inkqubo yonyango, le ndlala lengqula.

Yeha ke, Imihlubulo kungabangela Oncology! Zonke ngenxa yokuba lo acrylamide kweziyobisi yenziwe ngexesha kaJohn. Le carcinogen onamandla oluhlala emzimbeni, kusekwe wayenomhlaza. kufuneka ibe kakhulu Musa ukoyika, kuba nalo japan aokusetyenziswa kunye nokusetyenziswa ngokugqithisileyo kukubola.

Ukuba impilo yakho!

Ukuqwalasela zonke ezi zinto zingasentla, kuyimfuneko ukuba kuziswe umzekelo lophawu ubuncinane enye, umenzi kukubola. Loo sugar umnikelo abathengi kukubola ingqolowa "Ukuze impilo yakho '? Abavelisi ukuba imeko imveliso njenge ngokuncedisana of groats ingqolowa zendalo, iswekile, ubusi. Konke oku ngokusekelwe iivithamini kunye neeminerali. I brand has iintlobo ezine: ngezitena kunye neswekile, unglazed, Miodowa kunye neswekile obambeleyo. Kucetyiswa ukuba basebenzise le mveliso kwisidlo sakusasa kunye iyogurt, ubisi kunye iyogurt.

Abazali abaninzi uceba ukuthenga cereal umntwana wakho umbona iswekile "Ukuze impilo yakho." Izimvo nabanye abathengi efanayo ngexesha sijongwe ezixhasayo elungileyo okanye antimotivatsiya ukuthenga. Ukuba beve ukuba kukubola phantse akukho zikhalazo. Abantwana bathi imveliso esimnandi, amnandi yaye kwangaxeshanye lula. Ngezi ishq bayakuvuyela ukuba basele amasi kunye iyogurt, kwakunye ikoko, basela kwanaxa azikuthandi. Kodwa ke nantsi ayisoloko ibonakala bubumnandi bodwa ke ngokugqithiseleyo efanelekileyo, kwaye ngoko ke abantwana musa ukubeka imveliso ibe elithile. abathengi abadala abasabela kunokuba cala. Udidekile incasa ngokugqithiseleyo, kunye nento yokuba kungekudala emva kwesidlo sakusasa bafuna ukuba ukutya kwakhona.

ukuthenga Tips

Ngoko ke, ukuba umntwana wakho (okanye ngokwakho) nangoku ngokwenene ufuna ukuphatha wena uze uthenge kukubola ingqolowa ngaphandle iswekile, ngoko ulandele iingcebiso ezilula zokudla, ukuba bathenge imveliso nje engeyongozi.

Okokuqala, funda ubume kwaye khetha imveliso kunye akukho ongeziweyo ngumntu, kwaye iqulathe iivithamini.

Okwesibini, musa ukubeka wokudla nje ukutya okunempilo kwaye bethetha nomntwana wakho malunga nobungozi bokusela utywala ngokugqithisileyo.

Okwesithathu, musa ukondla usana cereal ungatyanga, bafumbe i dessert, amasi kunye, iyogurt, ijusi. Ngaloo imveliso luncedo kufuneka ibe ngaphezulu kuno kukubola. Ukuba unike umntwana wakho iipleyiti zengqolowa, ezinye iilekese lupheliswe, kungenjalo kuya kuba iswekile kakhulu. Ngoko ke into ephambili - ubungcathu, kunye nayiphi na imveliso akayi yingozi!

Yiba nomdla wokutya!