Uqheliso kuba iinyawo. Ploskovalgusnaya iinyawo ukukhubazeka ebantwaneni

Ukuma imilenze bavavanywa ngaxeshanye kunye umthwalo kwabonakala ubuchule yomntwana ukuma okanye ukuhamba. Iinzame ukwenza uyondelelwano, esenza, ngokubeka nkqo umzimba kwisithuba, Kakade ke, kufuneka ube nefuthe ethile kwinkqubo skeletal iphela umzimba.

Amaninzi ploskovalgusnaya iinyawo ukukhubazeka ebantwaneni manifistiruet kweminyaka emihlanu, xa abazali ingqalelo iinyawo zophendlo lwezifo staging xa behamba. Xa efumanise esi sifo mpawu kufuneka ixesha ukubona ugqirha ukuze ufumane unyango lufanelekile kwaye luyasebenza.

PVA bale kule ncwadi lwezonyango: hypermobility, kollabiruyuschaya tyaba, valgus, ekhululekile, amandla, iyathamba umntwana ngonyawo. Iziganeko kwezifo ezifana - 2.7%. Yenzeka kukho flatfoot ubudala esebenzayo ngeenyanga 16-28, okanye hayi emva kweminyaka emithathu ubudala.

Kubanga zokugula

• imbali Family (ubukho iinyawo yeflethi kwi usapho olusondeleyo).
• Yamathambo.
• Sock izihlangu STD okanye yomnye umntu.
• ukuhamba ixesha elide.
• ubunzima ngokugqithiseleyo.
• hypermobility Joint.
• izifo yegazi ezinxulumene izifo.
• Bone ngezifo.
• Ukwenzakala.
• ngezifo Ezingokuqandusela.
• Dysplasia kwezakhiwo zeethishu nokuqina.
• lutho Physical.
• Ukungondleki, nto leyo ekhokelela uqhushululu ikhalsiyam ukutya, iphosphate kunye novithamini D.
• Paresis, parilichi emilenzeni / iinyawo, nto leyo eyabangela Cerebral Palsy ipoliyo kunye nezinye izifo.

Clinic ploskovalgusnoy sengozini unyawo ebantwaneni

• Xa uhamba ngaphakathi Arch.
• Izikhalazo malunga iintlungu imilenze yakhe.
• ukuma egobile.
• Ashinyeneyo, stop ashinyeneyo.

Ngaphandle wabonakala ezicacileyo kwesi sifo, kukho ezi mpawu zilandelayo:

• Ukwanda nokuguquka amalungu iinyawo.
• INqaba unyawo ekuweni, oko kukuthi kwisalathiso unyawo ngaphezu 0.7.
• Isithende valgus engela degrees 5-25.
• forefoot Lead.
• iziko xi edakasa emanyathelweni nezibilini zayo.
• Le awo le eversion na ukunyuka hindfoot.
• Pronation iyakhula unyawo.
• inkxaso Ixesha kwi nokuncipha esithendeni, isigaba emi bonke ubuso unyawo kukho wona ngaphambi isithende.
• Akukho ukwanda iseti kwi liphume phezu iikawusi xa kwimeko valgus eliqingqiweyo.
• Uninzi kwemisipha ngelixa ukusunduza off.
• Ukwandisa oscillations umntla ngexesha ukuhamba.

flatfoot degree

• isidanga sokuqala - tyaba kancinane, na uhlobo yomonakalo izithambiso.
• bolwesibini udidi - eliphakathi okanye ngakanye iflethi. Ibonisa imiqondiso ukuba iyabonakala ngeliso lenyama. Ekuhambeni kwexesha, uqaqanjelwa kwamaqatha kunye umva. utshintsho iqinelwa, kukho kokukhubazeka okanye "heavy 'inyathelo.
• The degree sesithathu - eveza tyaba, ekhatshwa deformation ye yokumisa ngokupheleleyo, nto leyo ekhokelela ekusebenzeni ngokungafanelekanga kwenkqubo weentshukumo, ngenxa yoko, uphuhliso zokufota, arthrosis, osteohondoza kunye intervertebral disc Ithemba. Lonyuka iintlungu, kukho iingxaki ngokuhamba kunye umzimba akwenzeki kwezemidlalo.

ekuxilongweni

• Ukuqokelelwa izikhalazo, anamnesis (kubandakanywa elucidation izinto zofuzo).
• yesiqephu zoviwo jikelele ngexesha ehamba kunye kokuphumla.
• US.

• Podometrics.
• plantography computer.
• Ray e projections ezintathu ezahlukeneyo.

unyango

Unyango lwesi sifo ukuba sifeze:

• maqula yonyawo;
• massage;
• iparafini;
• udaka kunye ozocerite ehomereni ke;
• electrophoresis;
• therapy magnetic;
• ukuvusa yombane imisipha yemilenze neenyawo;
• acupuncture;
• ukuyifundisa (ngokuba imithambo iinyawo);
• yokuqubha.

ukuphulula umzimba womntu ngobunono

Hlikihla ngathi imithambo kuba iinyawo, kule ngezifo unendima ekhethekileyo kunyango. Ixhasa ukukhula eyiyo kunye nophuhliso weziphelo asezantsi wosana olo. Kwakhona massage kunceda ukuphumeza izihlunu nokuqiniswa ngeenyawo kunye neentungo, kwaye normalizes ithoni yabo (nokuphelisa stress), uphucula kwegazi, ngokuvumela izihlunu zibe lula kwaye womelele ngakumbi.

Kwaye ukuba balahle umntwana PVA kuyimfuneko umyalezo: iinyawo, emva, izihlunu kunye namalungu iinyawo, yehlisa umva, neempundu.

Uqheliso kuba iinyawo

Imithetho esisiseko xa besenza ze data imihla ezintsonkothileyo postostoyannoe yokusebenza (ixesha elide).

Kuba khosi "imithambo iinyawo caba" Kuya kufuneka isanti okanye uhlalutye, iipensile, iipeni (okt izinto ezincinci), isitulo ekhululekile ukuba umntwana, naphakathi ibhola.

1. yokuma lokuqala: Umntwana uhlala esitulweni, zombini iinyawo phezu ibhola. Beqhubeka nzima ngeenyawo zombini, ibhola iqengqelekile phantsi. Phambi tumbler ngomatshini, isetyenziswa endaweni ngebhola.
2. Le yokuma ndlela kwi uprazhenii yokuqala, kunye nomkhosi ngokuveza ibhola ngasekhohlo unyawo ekunene.
3. Ukuze wenze lo msebenzi kwisikhululo lesithathu kufuneka ahlale phantsi kunye niwele imilenze yakho amadolo ( "Turkish"). Ukwenza imithambo kancinane waphakamisa kwaye uba yinxalenye engaphandle iinyawo zombini. Xa wenze lo msebenzi kufuneka uqinisekise ukuba imilenze kunokwenzeka zaye ayinakolulwa, yaye xa bebuyela kwindawo yokuqala phezulu kwayo kubonelelwa, ezinye ke umlenze. Phinda lo msebenzi kufuneka zibe amaxesha ubuncinane 15.
4. Lo msebenzi ilandelayo kuya kufuneka ukuba ahlale esitulweni kunye neentungo zayo waphuma phambili kuzityeneneza. Iinzwane ngelixa izinto ezincinane kufuneka ziqokelelwa ngocoselelo, ukuba ibekwe emgangathweni, uze uye nabo kwenye indawo. Ubude enze lo msebenzi yimizuzu eli-10. Kungenjalo, unako kuqokelela i lolwabo (umzekelo, ithishu okanye itshefu) iinzwane.
5. Phinda izihlandlo eziliqela, uvuke iinzwane uze phantsi unyawo ngokupheleleyo.

Ngaphandle ngasentla, kucetyiswa ukwenza loo elula iinyawo, ezifana:

• Njengokujikeleza ngeenyawo kumacala ahlukeneyo.
• Yeka sakujika ngaphakathi.
• Ukugoba onyawo.
• Ayeguqa unyawo angasemva.
• Abenze-unclamping iinzwane.

Kukho nenye zemithambo entsonkothileyo (imithambo for flat) isicelo kwi ploskovalgusnoy deformation. Kubalulekile ukuqaphela ukuba, ngokuhlanganisa lonke uqheliso lwemisebenzi ngasentla imini yonke, unako ukufikelela ukululama:

• Ukuhamba phezu kwentlabathi entle kwi ezintsuleni okanye imizuzu elishumi elinesihlanu ngosuku.
• Ukuhamba emanzini ashushu, ezantsi apho ibolile pupyrchatoy yerabha emethini okanye ngamatye amancinane. Apho amanzi ibhate ibe ngaphezu amaqatha nokuba amaqondo obushushu degrees 35.
• Ukuhamba kwileli tye wabeka nayiphi na intshukumo phezu imivalo eludongeni.

asebenzisa Bubnovsky

Ngokutsho ithiyori, kunye nezifundo eziliqela uGqirha Bubnovskaya, uqheliso alandelayo kakuhle kakhulu ezimbi ukuphatha ezifana iindumbisa amaqatha iinyawo tyaba, imithambo varicose, luyakunceda iinyawo, samathambo iqatha, sifo, intloko ebuhlungu, yaye ifanele zombini amanyathelo kwisimo emva ukwenzakala okanye isebenzela umsipha . Phinda umthambo ngalinye Bubnovsky kufuneka ubuncinane izihlandlo 15-20.

1. Isizathu. Wenziwa e ukuxoka lisalele, zozine kumgama kwezinye (esixhantini ububanzi) ngasinye, kunye neengalo ziyandiswa ngapha nangapha buti. imilenze Ukutshintsha kufanele kube lula ekutsaleni iinzwane kude kuwe, uze emva koko kuye. Ukuba yenziwe ngokuchanekileyo, i isithende kancinane nangengalo.
2. Izisuli. Indawo iyafana naleyo isizathu. Nakubhontsi kuyimfuneko ukutyala nokunciphisa kangangoko inani kunokwenzeka. Kufuneka uzame ndiwufake umnwe wakho (elikhulu) ebhedini. Xa umlenze umthambo olusezantsi kuyimfuneko ukuba bajije kancinane.
3. Nokwahlukana. Yenzelwa phezu emqolo. Foot kwamaphiko clockwise kunye ikhawunta-yexesha ajike, neenzwane ezinkulu kufuneka ukuchaza izangqa.
4. Ngenqindi. Lwenziwa kwindawo lisalele. Kuyimfuneko ukuba ukucinga ukuba unyawo - palm. Iminwe ngexesha elinye kufuneka ukulujikeleza-apile ngengqondo. Elandelwa ukuya umda ukusasaza ngeminwe yakhe.

izincomo

Ukongeza umyalezo kunye imithambo kuba iinyawo, lo inkalo ebalulekileyo ukunxiba izihlangu ekunene:

izihlangu baby kufuneka ube:

• Ezingenisiweyo respiring kuphela zendalo vysokokachesvtennyh izinto ukuqala, idatha iimfuno kunye insole kunye isihlangu eliphezulu.
• Ukhululekile, yaye ngenxa yoko akukho aliqhawule okanye tipakani nomlenze mntwana.
• Mayixhotyiswe umzobo eliphezulu engqongqo.
• Lungisa umlenze ngokuqinileyo ngokwaneleyo, oko kukuthi ukuba imitya okanye Velcro.
• Ifakwe iziliphu kuphela ukumelana kunye isithende encinane.

Edge engaphakathi izihlangu kufuneka ilunge kanye, kangangokuba (enkulu) umnwe sokuqala hayi zijonge asezibilinini, ukuphakama isithende ngeesentimitha eziyi-hayi ngaphezulu kwe 1-2 kubantwana abangaphantsi kweminyaka emibini ubudala kwaye iisentimitha ngaphezulu kwe-4 yiminyaka-3 ubudala nangaphezulu.

ingqalelo Kuninzi kufuneka ihlawulwe insoles wamathambo, unyawo amcaba ukukhanya ingasetyenziswa iimveliso serial, xa ithe yanobuzaza - zenziwe kuphela ngabanye.

Ukusebenzisa kusekela arch ezizodwa aziyi kuba sisigxina. Ngaloo ndlela, ngomhla woku-1 ukuba akukho ngaphezu kweyure, uze kwandisa ixesha zeekawusi yonke imihla kangangesiqingatha seyure.

Xa izihlangu ngokukhetha kufuneka akhokelwe yi nokuphola kunye nobunzulu. Khumbula ukuba kunzima kakhulu, tight, izihlangu emxinwa lunciphisa ukusebenza insoles amathambo kunye usekela arch, yaye kamva inokude kunokubangela umonakalo iinyawo.

Awukwazi sukela umntwana iqala ukuhamba okanye beme phezu imilenze, ukuba akukho ikulungele oku, ukongeza, kuyimfuneko ukunciphisa amatakane ixesha emi.

Phawula naziphi na iimpawu iinyawo tyaba, kuyimfuneko ukuba umntu onjalo podiatrist nendlela uqale unyango ngokukhawuleza.