Ubuhlungu isithende xa uhamba

Emini siya kufumana lukhulu kabi. Kudla umntu lifumana kabi ngenxa yokuba kubuhlungu ukuhamba. Abaninzi bona traumatologist, ngenxa yokuba imihla iintlungu isithende xa ehamba.

Isizathu kulo mzekelo unako ukukhonza ezahlukahlukeneyo izinto. Oku izihlangu ungakhululekanga, nemali yengqolowa, kunye umonakalo namalungu, kwaye nawuphi na umonakalo emzimbeni. Kwiimeko ezininzi, iintlungu isithende zenzeka ngenxa ukudumba kwi imicu. Wati kubo xa unako fasciitis, isifo samathambo. Maxa wambi intlungu isithende xa uhamba kubangela isithende ubafake.

Kwi siseko iminwe le calcaneus idlula bokuhlala plantar nitrogen. Inika uzinzo, kunye ukwakhusela isakhiwo ithambo. Xa sithwalisa entengo nangengalo. Oku kukhatshwa ukudumba imicu yayo. Ekuhambeni kwexesha, baya baqala izabalazela. Ngenxa yesi sizathu, akukho ubuhlungu xa ehamba. Ungafumana kusabela isithende.

Ngokubanzi, siphawula ukuba olu sindisa abantu basoloko navuso izigulane flatfoot. Kwakhona oko kunokuthi kwenzeke ngenxa arch eliphezulu tensioned ngokugqithiseleyo umsipha, ukuma elide endaweni enye.

ubuhlungu isithende xa siyihambayo womelele ngakumbi kusasa, xa umlenze ixesha elide ukuphumla. Abanye abantu bakhathazekile ngayo ngokuhlwa xa iinyawo wayiqokelela eninzi ntshikilelo. ubuhlungu isithende xa uhamba kudla ekhatshwa ububomvu okanye ukudumba kwindawo zizifo.

izifo ezifana fasciitis unako axilonge ultrasound, iindidi zovavanyo elebhu, zoviwo X-ray. Konke uncedo ngasentla ukuphelisa izifo ezifana isifo samathambo, mononeuritis, osteomyelitis. Kwakhona Izifundo ziya kunceda kulawula ngaphandle ngamathumba.

Xa unyango kuyimfuneko ukuba athobele imiqathango yococeko, ngokunjalo kuqinisekiswe ukuba unyawo akukho igcwele. Kwezinye iimeko, oogqirha bacebisa izigulane zabo ukuncipha.

Ngaloo mathuba xa uqaqanjelwa isithende xa uhamba kube kubi, Unganciphisa iimpawu ngokusebenzisa ice umyalezo. Indlela ukukwenza oko? thatha intwana komkhenkce nako ixesha elithile kwindawo lomonakalo. Kwakhona, massage akakwazi ukusebenzisa ngumkhenkce, kwaye amandla, apho amanqaku amanzi abandayo.

Ugqirha okanye wamathambo ukubekwa umthambo ezizodwa ukuze bawubuyise umsipha kunye ifascia plantar. Le mithambo kuya kunceda ukuphuhlisa unyawo nomlenze. ubuhlungu isithende xa ehamba, apho unyango lwenziwa ngeendlela ezahlukahlukeneyo, lupheliswe ngokusebenzisa efudumeleyo webhate lweTyuwa yolwandle. Njani? Nje oku kuza kuphucula kwegazi kwaye kunceda uphumle unyawo.

Kukho imisebenzi ethile ukunceda ukuphelisa mizwa ekhathazayo apha emilenzeni. Okokuqala, ahlale nje esitulweni, ulele phambi itawuli. Tsala umlenze ochaphazelekayo phambili ndaxhwitha itawuli yakhe kuye. Nzima lo msebenzi usebenzisa into enzima, elele emphethweni Ezomva ngetawuli. Peretruzhdaetsya ngokwayo akuyomfuneko - zako a nabameli ezimbalwa ngosuku.

Ukuguga ngemihla kungcono ukusebenzisa izihlangu ukuba isithende odlayo, leyo uzinzile. Uninzi izihlangu ezifanelekileyo wamathambo. Unakho ukusebenzisa izihlangu emidlalo. Ebusuku wesinxibo ngeenyawo zakho isixhobo okhethekileyo. Loo nto iya kuxhasa unyawo.

Kwezinye iimeko, uncedo kuba amachiza-ukudumba kuphela. Oogqirha kungaba ukwabela afunxwe kunye corticosteroids kunye iintlungu.

ubuhlungu isithende xa uhamba akakwazi siphumele namnye unyaka unyango rhoqo. Kwiimeko ezinjalo kuyimfuneko ukubhenela ungenelelo yotyando. Yiyo, uyekele ifascia uxinezeleko olungeyomfuneko.