Isidlo Dry: kutya okanye ungadli?

Namhlanje, abantu abaninzi bakhetha ukuba adla kwakusasa cornflakes okanye irayisi kunye nobisi. Kodwa ngaba wokudla kuluncedo ngokwenene, njengoko yafunwa yi abenzi bawo? Kweli nqaku siza kuxubusha ngayo iinkcukacha cereals isidlo sakusasa kunye nefuthe lazo kwimpilo yabantu.

Yintoni wokudla?

Iimveliso ezinjalo kukubola ezenziwe wokudla zigqithiswe. Ngokufuthi kudliwa ubisi, iyogurt, iziqhamo okanye nuts.

Ezi okuziinkozo badla ezinqatyisiweyo kunye iivithamini kunye neeminerali. Oku kuthetha ukuba izondlo kongezelelwa ezingakumbi ukuze benze esityeni luncedo ngakumbi.

wenza njani imveliso cereals isidlo sakusasa?

Ngokuqhelekileyo, oko kuquka la manyathelo alandelayo:

Iqhubekekisa: ingqolowa hlulwa ibe ngumgubo kwaye phantsi amaqondo aphezulu.

Ukuxuba le mveliso semifinished endibufumeneyo ixubene koko izithako ezifana neswekile, itshokolethi kunye namanzi.

Extrusion: okuziinkozo ezininzi isidlo ziveliswa extrusion. Le nkqubo lobushushu eliphezulu esebenzisa umatshini kwakhiwe kukubola.

Ukuqwayita: utsalo ulwelo phantsi kwempembelelo lobushushu.

Kodini: Le mveliso amiliswe zibe iimilo ezahlukeneyo - iibhola, iinkwenkwezi, imifanekiso okanye noxande.

cereals Breakfast nayo kuba umoya - ngohlobo kukubola okanye iimilo ezahlukeneyo zejiyometri. Izimuncumuncu nazo isale itshokolethi okanye icing phambi omiswe.

Cereal eyenziwe iinkozo esulungekisiweyo, ngokufuthi ngenkqubo ebizwa extrusion. Lo bugcisa iqondo eliphezulu processing imveliso, apho uninzi izithako zongezwa. Uninzi lwezi izitya ngenxa ziqulethe eninzi iswekile kunye carbohydrate ngokukhawuleza.

ingozi enokwenzeka

Ukongeza iswekile kuphela, kodwa kunzima ebalulekileyo kakhulu kwimveliso amashwamshwam cereal eyomileyo. Oku kunokukhokelela ukutyeba ngokugqithisileyo kunye nezinye zempilo iingxaki xa usebenzisa iimveliso ezifana rhoqo kukuninzi. Ubunzima ephambili kuxhomekeke kwinto yokuba abantu abaninzi bazama ukulandela imigaqo ukutya okunempilo, ukuphelisa iswekile evela otya ngayo, kodwa ukufumana kuyo ukutya lilungile-phambili.

Ngokutsho zokudla cereals ziphakathi zokutya ezininzi ngokuqhelekileyo akuphelise kusingathwa eziphakamileyo iswekile longeziwe.

Kuninzi ishq iswekile ebalwe njenge yinto yesibini okanye eyesithathu, ngamanye amazwi xa iilebhile ukufunda mela kubonwa.

Ngaphezu kokuba nethala?

Ukuba uqala nge eliphezulu isidlo iswekile mini, oko kuya kukhokelela ekubeni yinto kwinqanaba layo egazini kunye nokwandisa imveliso insulin.

Emva kweeyure ezimbalwa kamva inqanaba iswekile yegazi lincipha kakhulu, kwaye umzimba uqalisa ukuba kufunwe enye ukutya ne phezulu ngokulinganayo carbohydrate, ngaleyo ndlela kumjikelo elikhohlakeleyo ukudla.

ukusetyenziswa iswekile kakhulu nabo kwandisa ingozi yokuba uhlobo 2 seswekile, isifo sentliziyo kunye nesifo somhlaza.

Yintoni kugqitywa ngokusekelwe oku?

Uninzi cereals ahluka kunye eninzi iswekile kunye ziveliswa ukusuka iinkozo ecokisiweyo. ukusetyenziswa kakhulu le mveliso kunokuba yingozi kwaye kunokwandisa umngcipheko ezinye izifo.

Ngokubanzi, kubonisiweyo ukuba le yimveliso luncedo ahlanganiswe iivithamini kwicala phambi bhokisi. Ngokufuthi, nokupakishwa iquka iilebhile ezilahlekisayo ezifana "amafutha" kunye "grain yonke."

Kodwa xa ujonge kuluhlu bako, unokuqiniseka ukuba uninzi imveliso ukuya shinyi iinkozo kunye neswekile. Amanye amacandelo luncedo ziya kufumaneka, kodwa ipesenti idla encinane kakhulu. Oku kuthetha ukuba amancedo cereals sakusasa, leyo wakhuthaza ixesha elide, na imibuzo.

ngokugqithiseleyo Bona ukuqhubekekiswa ukutya ziveliswa kongezwe iswekile. A imali encinane ukolo hayi Ngokuphelisa lineziphumo eziyingozi nezinye izithako.

Effects abantwana

Ingxaki enkulu kukuba abenzi ezinye zezi ntlobo zokutya ukukhuthaza ziganeko ejoliswe ebantwaneni. Iinkampani zisebenzisa imibala eqaqambileyo, abalinganiswa ikhathuni kunye neentlobo ngeentlobo amanani ezimibalabala ukutsala ingqalelo kwabathengi abaselula.

Akumangalisi ke, oku kukhokelela kukuba abantwana abanxulumana cereals isidlo sakusasa kunye zokuzonwabisa nolonwabo. A Umzekelo classic - okuziinkozo "Nesquik". Wonke umntwana uyayazi umvundla ochwayithileyo ngaphandle yeentengiso, unika kukubola itshokolethi.

Ichaphazela kwakhona obonelela incasa. Uphando lubonisa ukuba abantwana kukhetha abo iimveliso umfanekiso ngabalinganiswa khathuni ethandwayo kumqulu.

hype okunjalo ezinye iimveliso afune nokuyicinga into ingozi uphuhliso kutyeba kunye nezinye izifo ezinxulumene-yokudla.

Ukongezelela etsala ingqalelo abantwana, ezi mveliso basoloko abalahlekisayo malunga neenzuzo zempilo. Umzekelo, cereals "Nestle" yandlalwa atyebe iivithamini ukulandela izinto sakusasa yabantwana ezizodwa kaThixo Buffet, nto leyo luncedo ngokuphindwe ubisi. izinto kuvakaliswa kulo ikhona ngokwenene, kodwa isiqulatho iswekile kunye chocolate kunciphisa kakhulu inzuzo.

Ngaba oku kuthetha ukuba awukwazi kutya cereal?

Enyanisweni, ezi amashwamshwam aziyongozi ngokupheleleyo. Ngamanye amaxesha ke zinokusetyenziswa ngaphandle koloyiko. Ukuba ufuna ukutya cereal yonke imihla, kufuneka bathobele imithetho ethile.

Ngokusesikweni, kufuneka ukhethe Imihlubulo ukolo nakhandiweyo, leyo ibe ngaphantsi kwe-5 iigrem iswekile nganye ukukhonza. Funda okubhalwe kule iilebhile ukufumana ukuba yintoni izinto yaye yintoni izixa eziqulethwe kwimveliso.

Okwesibini, kubalulekile ukuba isiqulatho nefayibha. cereals kwasekuseni eziqulathe ubuncinane 3 iigrem ifayibha nganye ukukhonza ziluncedo ngokwenene. Ukutya izixa olwaneleyo weli Iunoncedo ezininzi zempilo.

Okwesithathu, nikelani ingqalelo kubungakanani nasekukhonzeni. Granola, njengokuba umthetho, upholile kwaye emnandi, yaye oku sisizathu sokuba apho kunokwenzeka khona ukuba usebenzise ngexesha elinye inani elikhulu calories. Kala wena udle malini, uze uqiniseke ukuba usebenzisa ulwazi malunga ubukhulu isahlulo kumqulu.

Isigwebo sokugqibela

Funda ngocoselelo kuluhlu lwezithako. Musa anikele ingqalelo kukhutshelo lokuphikisana esempilweni phezu phambi bhokisi. Jonga uluhlu olupheleleyo lwezithako. zezona zibalulekileyo macandelo ezimbini okanye ezintathu zokuqala, kuba imveliso kakhulu yabhalwa kubo.

Nakuba kunjalo, abenzi ukutya maxa wambi ukusebenzisa namacebo ukufihla isixa yeswekile ezikhoyo kule okulula. Ukuba zidweliswe izihlandlo eziliqela phantsi amagama ahlukeneyo, oko banokuba kwiziqendu ezithathu zokuqala.

Ungenza isidlo luncedo ngakumbi ngokudibanisa isixa esithile protini. Oku kuya kunceda ukufezekisa kuhluthe ngokukhawuleza nokunciphisa ukutya. Icephe nati, iimbewu okanye iyogurt iinketho ezilungileyo ukuba yokufayilisha cereals. Unako kwakhona ukudibanisa ezinye amaqunube ezintsha okanye izilayi iziqhamo zimnandi.