Iintlobo amaqanda aqhotsiweyo: photo, amagama, zokupheka

Enye khetho ukuba isidlo sakusasa esimnandi nobunempilo kubantu abadala kunye nabantwana nje eqhotsiweyo. Abaphandi US yaqhuba inani lezifundo esebenzisekayo ukuba le mbiza ugqibelele kwisidlo kusasa. protein iqanda lulula zifunxwe ngumzimba izakhamzimba, aliqulathanga ezityebileyo cholesterol kwi sac buzinze inani elikhulu amino acids, antioxidants, iiproteins, iiminerali neevithamini. Osidingayo izitya kuba kilojoules 135 kuphela, nto leyo ithetha ukuba kusetyenziswa sakusasa phantse yonke imihla, ngaphandle yokwesabela inani lazo.

Eli nqaku libonisa iintlobo eziphambili amaqanda, iifoto zabo inyathelo zokupheka step. Ngokusebenzisa kuvimba wethu unako yonke imihla ukuba sipheke isidlo sakusasa emnandi kwaye esempilweni ngendlela entsha.

Ziziphi iindidi amaqanda na?

Lo dish yenye edumileyo laye liyathandwa thandwayo yaseYurophu. Ukulungiselela kulula kakhulu: ukusuka amaqanda ezaphukileyo kwi shushu kakhulu epanini. izakhono ezizodwa ezingayi oku. Kukho iintlobo ezahlukeneyo amaqanda. Amagama abo ndivakala ngathi 'icala enelanga phezulu "yaye" amaqanda ". Umahluko phakathi kwezi izidlo kabini ukulungiselela indlela.

Amafutha egg sac kubandakanya ukugcina ingqibelelo xa upheka. Igama esityeni na iingcambu Russian kwaye livela kwigama "iliso", gama elo elithetha "kruglyash" okanye "ibhola". Biza igama esinjalo begilana amaqanda izikhupha baqalisa ngaphambili kakhulu iliso phezu kobuso (kwinkulungwane XVI wasebenzisa igama elithi "iliso").

amaqanda begilana ngokutsho indlela yokulungiselela zifana omelet French. Kodwa ke ngenxa yokuba, ngokungafaniyo omelet kuyo na adityaniswe iimveliso zobisi, ukupheka kucingwa ukuba nangoku begilana. Iindlela ukulungiselela ezi khosi ezimbini iyahluka kakhulu: e Glazunov kangangoko kunokwenzeka zama ukugcina sac, bantetho iqanda ndizinyikimise zonke kakuhle okanye wawuxhokonxa ngqo kwi pan xa upheka.

Iindlela nokulungiselela amaqanda begilana kumazwe ahlukeneyo ziyahluka kakhulu. Umzekelo, kwi Italy iqanda bamhlabileyo ngqo Bun kwaye okuphekiweyo eziko, e-UK iqanda eqhotsiweyo wakhonza kunye Bacon Qiniseka, uSirayeli ilungisiwe amaqanda amafutha kunye sauce imifuno eshinyeneyo zeziqholo kazwelonke Spain - zinikwe ngqo kwi iikeyiki, njl

amaqanda Classical amafutha

amaqanda Cook nawuphi na umntu, nokuba kakhulu kude ukupheka. Ekuseni, ilula, fast and okumnandi kakhulu - ngoko, ngokufutshane kunye ngokucacileyo, kunokwenzeka ukuba ziimpawu le mbiza. Ukugcina zamaqanda lomelele, nje ngobunono ugalele iqanda kuselukhambeni ngeoli kwaye uqhotse nabo macala omnye okanye emibini.

Kuxhomekeka kwindlela kulungiselelwa ezi ntlobo zilandelayo amaqanda eqhotsiweyo:

• Classic iqanda du;
• Bacon;
• amaqanda kwi imilo ngentliziyo, intyatyambo, ilanga, njl.;
• iqanda, isonka eqhotsiweyo;
• amaqanda begilana, nowezonkana ezisicaba ezingenagwele iitumato, iitapile okanye Bun;
• iqanda pepper.

Kwaye loo nto zamadoda izitya yesizwe, apho zilungiselelwa ekhitshini ezahlukeneyo zehlabathi. Iindlela womgqomo amaqanda, enyanisweni, enkulu kakhulu. Konke kuxhomekeke ekuyileni nemali amandla umntu.

iqanda Classical amafutha zilungiswe kule ndlela ilandelayo:

1. Beka ipani kwi isitovu ukufudumeza kakuhle imizuzwana 40.
2. Yongeza i icephe oli yemifuno.
3. Ukusebenzisa i oli ibhrashi kufuneka ngokulinganayo phezu espan.
4. Ngoxa ioli kumo, kuyimfuneko ukuba ndimaphule iqanda kwisitya, uqikelele ukuba umonakalo sac.
5. Ke iqanda ukusuka isitya ngokucothayo Wagalela kuselukhambeni. Ukongeza ityuwa nepepile.
6. amaqanda aqhotsiweyo amafutha ubushushu medium de ithenda. Oku kuya kwenzeka ngokukhawuleza kwiproteni uya kuba emhlophe njengamasi, iqanda sac kwi Glazunov kufuneka ahlale elulwelo.
7. amaqanda begilana ugqithele isitya, wazifefa ngokunjalo itswele eliluhlaza kunye parsley.

Kwi-UK ukutya onjalo wakhonza kunye Bacon, nto leyo bawosa ngepani eyahlukileyo kwaye wegqitha waya nembasa toasted iqanda. Yaye holide zonke izithandane balungiselela amaqanda ngohlobo kwentliziyo. Uyakwazi futhi upheke amaqanda xa elimile intyatyambo, kuya kuba isiqalo lokuqala ekubhiyozeleni uSuku lwabaseTyhini.

amaqanda begilana

I ngqo malunga GLAZUNOV - iqanda begilana, ukulungiswa kuqala akatswe amaqanda ngefolokhwe ngetyuwa, yaye emva koko agcadwe ngepani ngembiza ngamasi.

Kuxhomekeka kwiimpawu yenkqubo yokupheka iintlobo ezahlukeneyo amaqanda. Zokupheka kulungiselelwa ngolu hlobo lulandelayo:

1. amaqanda begilana ku IsiNgesi. Kuba ukulungiselelwa akatswe iqanda izitya ifolokhwe 2 kunye uwathandabuze kwaye agalelwa ipani ngamasi eshushu (20 g). Xa inkqubo ngembiza kubo spatula rhoqo waxhokonxa ukwenza i amaqhuma olova eqhotsiweyo. Le omelet ogqityiweyo kufuneka sinikezelwe, elele ekunene kwi thowusti eqhotsiweyo.
2. amaqanda begilana isiFrentshi. Ukuze usilungiselele izitya 4 akatswe iqanda phehla ngetyuwa, uze ngqo kwisitya itshiswe kwi ibhafu yamanzi de ulungele. Ixesha zokupheka kwamaqanda enjalo ubuncinane imizuzu eli-10, lo gama kuyimfuneko echukumisayo spatula ukwenza lunamahlwili amhlophe.

Umgaqo jikelele yemini yokulungiselela bantetho - akukho izikhupha okanye abamhlophe kufuneka bangahlali lomelele.

Begilana amaqanda sausage ngendlela yentliziyo

Enye kakhulu yoqobo kwaye ngexesha elinye iinketho elula iyapheka amaqanda du begilana ne-ezimile intliziyo nesoseji. Kwaye akukho mfuneko yokuba ulinde iholide ofanelekileyo ukukholisa isidlo enjalo iqabane umphefumlo. amaqanda begilana ne sausage ngokohlobo ixesha intliziyo lunghiselela kanye njengokuba amaqanda zemveli amafutha sausage. Kulo mzekelo, esityeni zibonakale umdla ngakumbi umdla.

Ulandelelwano womgqomo amaqanda aqhotsiweyo ngohlobo intliziyo;

1. The usikwe ngendlela ekupheleni kwayo wahlala negalelo.
2. nesoseji Sika wahlulwa ube ziziqingatha ezibini, oko zocaphulo kwicala esahlukileyo yaye ilele phandle enembonakalo entliziyweni. Iikona simahla iisoseji zibanjwa kunye wokuvungula.
3. Galela kuselukhambeni amafutha encinane imifuno, ebilandelwa wabeka intliziyo ayi kwi pan ngembiza.
4. Qhotsa intliziyo omncinane icala elinye, flip kwabanye ndawaphula iqanda ukuya embindini. Yongeza i ityuwa encinane nepepile ukuba incasa.
5. Qhotsa de iphekwe amaqanda, uze udlulisele isitya, nivathise kunye nemifuno kunye thowusti.

Kukho ezinye iintlobo ze amaqanda begilana kunye sausage, apho, xa isicelo kwindlela ezibonakala kwitheyibhile wokuqala. Apha ngezantsi inyathelo look inyathelo kwi ukulungiselela ezinye zazo.

isihloko Floral ku amaqanda begilana

Iqanda kunye nesoseji - iimveliso idibanise amasiko lokupheka amaqanda begilana. Kodwa ezi izinto ezimbini ngokulula ukwenza esityeni yokuqala. готовится в такой последовательности: amaqanda begilana ne sausage ngohlobo chamomile zilungiswe ndlela ilandelayo:

1. The kunqunyulwa kubini-2. Emva koko, kwicala ngalinye wenza intshinga liqatywe-like. Emva koko, lo iziqingatha ezibini akhiwa kwisangqa kunye zibanjwa kunye yokuvungula. Ukususela unqiyoyo yesibini kungenziwa isibini imibala.
2. izinja abaqeqeshiweyo zibekwe eyenziwe ngepani ngeoli yemifuno. Iziko imbali yahlulwe 1 iqanda. Le sac beqanda kufuneka kungene indawo intyatyambo nendawo.
3. Xa amaqanda uqhotse zazo wabeka ipleyiti nivathise kunye sprig of parsley.

amaqanda kunye ayi kwi imilo kweentyantyambo ezifana iya kuba ukhetho okuvuyela esi isidlo elisemagqabini umfazi okanye umntwana. Lungiselela oko kuyinto snap, kwaye amandla bonke.

Begilana amaqanda isonka

kakuhle kakhulu kwaye ukhangele amaqanda eziluncuthu begilana, ukuba ezinemiphetho kuchazwe ngokucacileyo. I protein akazange ukusasaza engasokuze nowezojiweyo ngepani, wathabatha imilo ecacileyo, ngokusebenzisa nezithintelo ezizodwa. Lo msebenzi ukwenza ngumngundo abicah ezizodwa, ayi, ebotshelelwe wokuvungula ngendlela ethile, imifuno (iipepile, amatswele) kunye nesonka. Ngenxa yoko, nathi Iifom zokwenza ezintsha eyintsusa amaqanda eqhotsiweyo.

amaqanda eqhotsiweyo okumnandi okumnandi eyenziwe ngepani ngembiza nga uqhotse isonka ngexesha elinye, ukufumana ngale ndlela izimuncumuncu umdla, isidlo okanye okulula. в хлебе готовится в такой последовательности: amaqanda aqhotsiweyo ngokohlobo ngentliziyo kwelo ngesonka esiphekiweyo kule ndlela ilandelayo:

1. White okanye rye isonka zakhutshwa zamafu 1-1.5 cm. Uyakwazi futhi ukusebenzisa isonka sele zakhutshwa ukuba thowusti.
2. Ngoncedo kusikwe mixture cookie kusikwa emngxunyeni. Unakho ukusebenzisa i imela oqhelekileyo, kodwa imiphetho imilo koloko nto ichane.
3. Eyenziwe ngepani ngembiza seliphantse ukugqitha kancinci ibhotolo kunye oli yemifuno.
4. Xa iziko le ipani ibhuqiwe iqhekeza lesonka kunye uqhotse kwicala elinye de brown segolide. Ke isonka wawisa kwelinye icala wenza ngokusika umngxuma elichithwe iqanda. Ukongeza ityuwa nepepile.
5. Iqanda nowento ekroqiweyo eyenziwe ngepani malunga 5 imizuzu. Emva koko begilana kucetyiswa ukubeka eontini osuke kwi-180 ° ukuba imizuzu emi-5, ukuya iproteni into eqinileyo kakuhle.

Endaweni yokuba kusikwe cookie ngohlobo kwentliziyo, ungasebenzisa i imilo eyahlukileyo, umzekelo, isangqa, inkwenkwezi, intyatyambo.

amaqanda begilana ku iitumato

ukutya okunencasa kakhulu kwaye usempilweni kwamaqanda neetamati zinakho eziqulunqwe iresiphi ilandelayo. Tumato upheke iintlobo ezahlukeneyo amaqanda aqhotsiweyo, kodwa inkoliso iiresiphi zabo ngokusekelwe kaJohn efaka batyumke. Xa iresiphi yethu, iitumato ziya enze umsebenzi imbiza apho amaqanda okuphekiweyo eziko.

Step by amaqanda zokupheka inyathelo lumi ngolu hlobo lulandelayo:

1. Okokuqala zonke lezonka elibaselwe ngumoji ukuya degrees 180.
2. iitumato ezimbini ezinkulu kunqunyulwa phezulu (kwicala apho sibekwe esikhondweni).
3. Undoqo iitumato ngobunono isuswe ngecephe. Ngenxa yoko, umele ukufumana isikhongozelo ezimbini ezibuhlazarha, nekufuneka kuzala Akunakuba.
4. Ngaphakathi tomato ngalinye wazibeka phezu uwathandabuze itshizi ya, faka i paprika encinane kunye turmeric.
5. Iqanda eyaphukileyo Qaphela ukuba umonakalo sac, yaye iziphumo itumata phezu lo sisi kunye nobulawu. Ukongeza ityuwa, ipepile, parsley kunye netshizi.
6. Iitumato wafaka ibekwe kwisitya ukubhaka kusalisa eziko imizuzu 35.

Ngeli xesha yokupheka iya kuba itumata ngokuqinileyo kancinane, kwaye sac kuya ulwelo. kunokwenzeka ukuba kwandiswe ixesha yokubhaka kwamaqanda imizuzu eli-10-15 uma oyifunayo.

amaqanda begilana, The wapheka

Esi sidlo akukho nto ifana sakusasa yokwenene yesikhumba Italian. Abantu abaninzi bakholelwa ukuba akukho nto emnandi ngaphezu Bun entsha kunye iqanda eqhotsiweyo kusasa. Esityeni Italian, ezi mveliso ezimbini ezidibeneyo intw kunye nezinye izithako. Begilana isimbo amaqanda lizwe Italy walungisa mfuneko mozzarella, kodwa le ndlela lunikezelwa version mali a - kunye ham kunye pickles.

Step by amaqanda linyathelo yokupheka Bun lumi ngolu hlobo lulandelayo:

1. In The Kuntsevskaya ngeenxa wanqumla phezulu (njenge-inshorensi), kwaye ke isandla owayemana etsalela mixture. Isiphumo kufuneka imbiza enokutyiwa kunye emngxunyeni isetyhula ngaphakathi.
2. Kuba imiqulu emithathu isikwe ngezithandelo pickles kunye ham (50 g of zithako ngamnye).
3. I plate elichithelwa iikomityi ezi-2 zobisi. roll nganye 30 uvikivwa kungena imizuzwana ubisi ngoko wayibeka phezu nowezojiweyo ngepani, iphepha esikhumbeni ilele.
4. Ngelo xesha, eziko kumo ukuya degrees 200.
5. Ngaphakathi Bun nganye wazibeka phezu kwiphetshana nebhotolo (20 g). Ngokoqobo phezulu wongezelela itispuni yemixoxozi, wabagawula ham. Umphumo kufuneka ibe isibotho encinane apho ham iqhutywa emva eqandeni.
6. Into yokugqibela ukongeza ityuwa nepepile.
7. Amafutha kubhakwa imizuzu emi-5 izidanga 200 lemizuzu eli-10 ngama-180.
8. Ngaphambi ukukhonza, amaqanda nga zinokuhonjiswa uwathandabuze ya Parmesan samasi.

Indlela ukupheka i omelet nje umntu?

Ufuna ukuhlela ukuba izalamane nabahlobo bakho kuphela emnandi, kodwa eyenzelwe ngokuyilayo isidlo sakusasa? Thenga ifomu yokubhaka abicah ekhethekileyo ekuphekeni amaqanda. It yenziwa abicah ekhuselekileyo kwaye akukho ivumba. Ukuze usebenzise le fomu ngokulula kakhulu. Kwanele ukuba bachithe imizuzu nje embalwa yexesha lakho, kunye namaqanda njengomntu sakusasa sekulungisiwe.

Ulandelelwano womgqomo izitya:

1. Beka pan ne non-stick enamathela phezu nembasa.
2. Embindini ipani osuke ufake sokubumba abicah.
3. Ngocoselelo kuyaphula iqanda, kungabikho monakalo sac. protein Kuqala izalisa imilo yonke iliso, kwaye mncinane achazwe apha kwemibhalo sac. imisebenzi afanayo yayiphindwa iqanda yesibini.
4. Ngqo, nowezojiweyo ngepani, nowento ekroqiweyo amaqanda nga zinokuhonjiswa iisoseji okanye nesoseji. Umzekelo, ungenza usike i ayi ibhabhathane, waza kuyo waqhoboshela entloko, kuloo ndawo apho kufuneka khona entanyeni.
5. Emva kwemizuzu emi-5 amaqanda ziya kuba ukulungele. Ngenxa imilo olukhethekeliyo Buze zibe lula, yaye amaqanda ngaloo luhlale elele, nowezojiweyo ngepani.
6. Ngoko ke esityeni ugqithele ipleyiti kunye ezihonjiswe isoso ngesicelo (umlomo), iminquma (abafundi yamehlo), izilayi ezingcakacileyo, iziqwengana pepper (iglasi), njl

On sale uyakwazi ukufumana i imilo ezinomdla kakhulu ngohlobo cat ekhaleni, umvundla, ilifu, smiley, njl Le kwasekuseni qiniseka ukuba ukukholisa abantu abadala kuphela, kodwa umntwana.

amaqanda Israeli - shakshuka

Abaninzi kuthi intanda amafutha iitumato, okuyinto ethandwa kakhulu ehlotyeni "itumata 'xesha. Ngokubanzi, kongezwe iitumato walungisa iindidi ezininzi zokutya kumazwe awahlukeneyo. KwaSirayeli, amaqanda ezinjalo kunye iitumato, iipepile kunye ubulawu amaninzi isidlo sasekuseni, kwaye isidlo ebizwa shakshuka. Zilungiselele ukuba esengqiqweni kwaye ekhaya.

Shakshuk zilungiswe ndlela ilandelayo:

1. On iitumato (iiPC-4.) Zenziwe ukusikwa limise, zokuxhelela zivunyelwe emanzini abilayo, kususwe zezintsu batyumkileyo neetyhubhu.
2. Olungiswe usike itswele, intsimbi ipepile (½-PC.), Nobomvu Green, itswele eliluhlaza, nedile cilantro ukunambitha.
3. Yonke imifuno diced inemithana zibekwe phezu ipani ebandayo, wongeze ityuwa kunye ipaprika (1 hr. Spoon). Xa epanini isityu nemifuno imizuzu 8.
4. Ukulungiselela umxube ingumhlaba kwi grinder yekofu emnyama, cardamom, bay amagqabi (3 iiPC.) Yaye stud (5 inflorescences) kunye nesinamon (½ h. Amacephe). Yongeza umxube ukuya imifuno zilifudumeza umzuzu.
5. Le imifuno iyabiliswa ntoni nzulu uqhube amaqanda abo (6 iiPC.).
6. Qhubeka ukuze ubilise de amaqanda esityeni ulungele.

Shakshuka wakhonza shushu ngesonka entsha okanye thowusti.