Lesuphu Green: iresiphi of isuphu ashushu nabandayo

Summer - ixesha emangalisayo lonyaka xa sicebisa umzimba wakho iivithamini kunye neeminerali ezivela imifuno nemifuno ngqo ukusuka egadini. Ngaphandle salads kunye asa yemveli, qiniseka ukuba ukwenza borscht eluhlaza lizwe thina. Ukuze uyose ukuba akukho mfuneko yokuba athathe enzima yenkomo okanye yehagu umhluzi. Kwiimeko kakhulu, ungakhetha isuphu yenkukhu.

Iresiphi ukupheka isuphu eluhlaza, ifumaneka intsapho nganye. Makhe sizame ukuba azihlanganisele iindlela ezisisiseko izitya emnandi kwaye esempilweni.

lesuphu Hot eluhlaza kunye nemidumba ye-ertyisi eziluhlaza. 5 amatswele zamazambane abatsha 2 iikherothi zinqunqwe avareji cube, bilisa ngeelitha 2 anetyuwa. Ngeli xesha, pula kakuhle beam eluhlaza (nedile parsley), u usike; kunye iglasi imidumba ye-ertyisi eziluhlaza bohlamba. Beka zonke kwi isuphu igqityiwe, ade azifikise ithumba, cima ubushushu nesivalo n'wina. Mkhonzeni ne cream emuncu, itswele eliluhlaza, iziqwenga zinqunqwe efanayo, njengoko imidumba i-ertyisi.

lesuphu Green ngomuncwane kungcono ukupheka ngokusekelwe chicken umhluzi. Ulwelo abilayo uyiphosa iityhubhu zamazambane ze ubilise de amatswele okuphekiweyo. Ngeli xesha, wonqanyulwa, nanjengesinde enkulu amagqabi nangwevu yahlamba idile fresh, wabeka yonke embizeni, bilisa ukuba imizuzu akukho ingaphezu kwezonka ezihlanu babuye ubushushu off. Shiya ku kangangesiqingatha seyure ukuba niyinikele, borscht eluhlaza, kwaye ngeli xesha uyipheke amaqanda izagwityi wenze thowusti evela isonka emnyama. Mkhonzeni ne cream emuncu kunye izilayi chicken ebilisiweyo, nekucetyiswa ukuba aphule izandla zakhe phezu imicu irhabaxa.

ngobuwena zasehlotyeni Excellent izitya baya kubanda kuqala kwixesha eshushu. Makhe ahlale phezu ukupheka eluhlaza isuphu-base. beet mvu entsha ngokupheleleyo azihlambe, Chuba nothango coarsely. Yibeke emanzini (iilitha ezi-2) ukubilisa, yongeza amacephe amabini ezinkulu iviniga (okanye citric acid), incasa ityuwa, neenkamba ezintathu iswekile. Bilisa isiseko kangangesiqingatha seyure kwi abile, uze cool. Ngoku isuphu eluhlaza ukuba ilungiswe yonke imihla. Siza kuqhuba i zokupheka ezimbalwa.

Uhlobo lokuqala. 4 Bilisa tuber iitapile, nothango lwaso. Ngendlela efanayo ukujongana cucumber amabini kunye iqanda ebilisiweyo. Nibanqunqe iqela anyanisi green, parsley, idile. Onke amacandelo ithunyelwa umhluzi lupholile, yongeza iswekile kunye horseradish ukunambitha. Mkhonzeni isuphu kunye cream emuncu.

Lwalo yesibini angabizwa dietetic. Kuyimfuneko ukuba isithombo luyacolwa diced kunye cucumber. Gawulani oluhlaza itswele, nedile lettuce umqadi. Bonke kumthumela beet broth cream ezimuncu. Ukuba oyifunayo, bilisa amaqanda izagwityi ukuya lesuphu kunye nimkhonze.

Le ndlela yesithathu. Gawulani amagqabi ahlambe of horseradish, iziciko beet; beam isithombo ezingamakhulu amathathu iigrem fresh cucumber aqingqiweyo ibe ngezithandelo, kunye nomqadi eluhlaza (idile, etswele kunye parsley) ukusilwa njengesiqhelo. Dibanisa zonke izithako beet umhluzi kunye horseradish ya kwaye ezimuncu cream isilayi. Mkhonzeni isonka toasted emnyama.

Le ndlela wesine. Ibande beet umhluzi kufuneka uxutywe kunye nesonka kvass kusenziwa ngokwemilinganiselo ngokulinganayo. Iponti diced uyose, wachuba iindawo squid; cucumber emihlanu inomfana amaqanda ikuphekwa iphekwe zibe iityhubhu ezincinane, kunye neqela anyanisi green - njengesiqhelo. Amacandelo zenza isiseko, mayonnaise nedile ezinqunqiweyo.

Ingqele ibhitruthi soup zingenziwa ngokusekelwe iyogurt. Ukuyenza, ezimbini beetroot abilayo nothango coarsely neqela radish; amaqanda amabini abilayo kunye tuber ezintathu neetapile ukulungele cut ibe iityhubhu ezincinci; esithengiswayo anyanisi green, idile kunye yemixoxozi ezimbalwa ndize ndicande tofo kakhulu. Onke amacandelo okuxuba ngepani nzulu kunye netyuwa, iswekile kunye iyogurt. Loo isuphu eluhlaza kufuneka afumane obukhulu kakhulu. Ukuba oyifunayo, yongeza cream ezimuncu neetyhubhu ze iisoseji eluhlaza.

Yiba nomdla wokutya!