Indlela kuphekwe iimbaza kwi iqokobhe: zokupheka. Iinzuzo tywaleni leembaza

Namhlanje siza kuthetha malunga nendlela ukulungiselela iimbaza kwi iqokobhe, yintoni na ukusetyenziswa kwawo ngabantu nendlela buhlungu. Zama ukuqonda ukuze ukuba udle ngcono na ukuba bashiye loo atyiwe oyithandayo. Kwaye kunjalo, yintoni izitya kunokuqulunqwa kusetyenziswa ezi abemi kwamanzi.

Yintoni na?

Ngaphambi kokuba sithethe ngendlela ukulungiselela iimbaza kwi iqokobhe, siza kukuxelela malunga nokutya kwaselwandle ngokwayo. Bakholelwa ukuba oku kutya iluncedo kakhulu kwaye okunempilo iqulethe eninzi protein, iivithamini kunye neeminerali ezinomthamo osidingayo eliphantsi. bivalves Marine afumaneka kuzo zonke ezilwandle, yaye namhlanje kukho bade kwifama eyodwa apho ezikhuliswa yokudla. ixesha imveliso yesilwanyana saselwandle esineqokobhe ithatha iminyaka enye enesiqingatha. Yiloo ndlela ixesha elingakanani ukuze kwaselwandle likhulile ukuya yesayizi yemakethi.

Thengisa iimbaza ekonookrwece, iresiphi belungiselela kubandakanya ukusetyenziswa kweembaza kuphela sivalisisekile ngalo lonke ixesha ngaphandle kokonakalisa mater laseDura. Kufuneka ivumba elwandle, kuba ngumqondiso oqinisekileyo wokuba iimbaza entsha. Ukuba nemivalo wahlala ekupheleni okuvala ukupheka, badle kwaselwandle olunjalo akuvumelekanga ngokungqongqo. Le igcina ngokufuthi wathengisa squid okuphekwe uze emkhenkceni. Phambi ukupheka, kufuneka zinyibilikisiwe bushushu kwaye zijoje ngenyameko ukuba ivumba angaphandle, imveliso ibhuqiwe. Ukuba ivumba elithozamisayo, unako ngokukhuselekileyo ukupheka kubo.

uju

Indlela ukupheka iimbaza ekonookrwece, siza kuthetha kamva. Kwaye ngoku makhe sithethe ngoko okuyingxenye yesilwanyana saselwandle esineqokobhe ayinakutyiwa. Xa ukutya kwezihlunu ezifanelekileyo (isahlulo inyama), kunye ingubo engamanzi. Kuyinto nokuthantamisa kakhulu inyama elithozamisayo. Lwezihlunu ivula ivale Izivalo, isimiso, asinto ezinobuhlungu, kodwa kunzima nasongo.

Lungisa eziphila elwandle ngeendlela ezininzi: ebilisiweyo, yathamba, nokuba igcadiwe, zosiwe, ityuwa, sitshaye. Bayinxalenye iintlobo ezahlukeneyo, kwaye kananjalo isityana eyahlukileyo okanye emsebenzini. Iimbaza, ubushushu kakubi, kufuneka ityiwe ngoko nangoko, ukugcina okanye ukuphinda-shushu ayinakwenzeka; ngayo igcwele yityhefu. Kuvunyelwa kuphela unyango ubushushu elifutshane elide phambi kokuba kuvulwe iivelufa kunye neGauteng ngoko okukhawulezayo: londoloza kwaselwandle kunokuba iinyanga ezintathu.

zokupheka eziliqela

Ngoku lixesha lokuba ukukuxelela indlela uyipheke iimbaza kwi iqokobhe. Eyona ndlela ilula - kukuba ukupheka kubo. 1 kg kweembaza kufuneka athathe selitha yamanzi, ijusi lemon mnye, ityuwa kunye nezinye iziqholo ukunambitha. Kwaselwandle wahlamba ngokucokisekileyo, icocwe ukusuka uqweqwe iqokobhe lekalika, iikomityi sokufunxa, isanti kunye nengca yolwandle. Ukuba bafumana ukuba nemivalo isiqingatha-evulekileyo, le iimbaza kalukhuni elahliweyo. Ubilise amanzi ubulawu intlama yejusi yelamuni, uyithululele squid ukuze amaqokobhe zaye ayigqitywanga. Bamba umlilo kwimizuzu akukho ingaphezu kwezonka ezihlanu ususe.

Iresipi № 2: iimbaza kwi sauce. Per kwekilogram kwaselwandle kuza kufuneka:

• enye lemon;
• 80 ml i-oyile (kukhethwa omnquma);
• ezintlanu igalikhi Zubikov;
• imifuno kunye nobulawu ukunambitha.

saselwandle esineqokobhe wageza wahamba uzele ngamanzi abilayo seliphantse de igqabi ayikho lwavuleka kancinane, ngoko isusiwe. Ide iimbaza ivuthwa, ukulungiselela sauce: abeke cloves ioli KFile eshushu de incasa ukukhanya. Emva koko uthathe emazinyweni Ungashiya nentlanzi ngaphandle inxitywe elunkontshweni eliphezulu. Abenze ukuba lemon, ukongeza imifuno ezinqunqiweyo kunye nobulawu. Sibile, wazigquma akukho ngaphezu kwemizuzu ezisixhenxe. Esityeni ogqityiweyo bechaphazela kunye yejusi yelamuni. Iimbaza nga ikuphekwa iphekwe ngamanzi yiwayini omhlophe (1: 1). Emva koko, lo esityeni kuthatha incasa okuneziqholo livumba ukukhanya kwehlobo.

Indlela yesithathu. Kulula kakhulu ukuba ukupheka iimbaza ekonookrwece eziko phezu iresiphi French. Izithako ezifanayo: wozisa ikhilogram kweembaza, iziqholo kunye netyuwa ukuba ukungcamla, imifuno fresh, yejusi yelamuni kunye pepper Chili eshushu. Ngoko ke, ahlambe uze utolike nentlanzi, coca esinkini. Ngoku wawabeka ezizibeni ipani yokubhaka okanye kwamalahle avuthayo kunye Qhotsa imizuzu eli-10-15. Emva koko, siya shift ngazo ngesitya, afefe yejusi yelamuni, afefe imifuno nepepile. Bayakwazi udle iwayini okanye utywala, ngaphandle nantoni na. Yiba nomdla wokutya!

Iinzuzo tywaleni

Ngoko ke, ukuba ukupheka iimbaza kwi iqokobhe, umfundi sele uyazi. Ngoku lixesha lokuba baqwalasele kwizinto eziluncedo kunye neengozi iintlanzi emnandi.

Ukusetyenziswa kubo isiqulatho eliphezulu kwezinto izimbiwa - protein, iityuwa izimbiwa, fatty acids acid, i iivithamini A, B, PP, B12. Ukutya iimbaza vuyelo lebyinene eka esinobubovu lengqula, luvo, ukujikeleza kwegazi, inceda ukuphelisa ubuthi emzimbeni.

Umonakalo saselwandle esineqokobhe kukuba equlathe ityhefu, ukuba likhule kwiimeko engalunganga. Kwakhona nzulu kwizihlunu nga yintlabathi, leyo kakubi ichaphazela wayesebenzisa izinyo xa kusetyenziswa.

Izimo

Indlela ukupheka iimbaza ekonookrwece, sasiqondana, ngoku ufumanise ukuba zonke uyakwazi kudliwa ngukruxeshe. Ngokusisiseko, nonke nina unako uyidle kwaselwandle. Ezi nketho iimeko ezimbini: xa kukho wayengabunyamezeli ngamnye okanye nokwaliwa, kwaye xa umntu abaneengxaki ukopha. Ukuba akukho Izimo akunjalo, kusekho kubalulekile ukuba badle iimbaza ngokulinganisela, ingakumbi ukuba akuyi kusetyenziswa ukususela ebuntwaneni ukuya ukutya okunjalo.