Zucchini ne cream emuncu ne begalikhi Recipes

Ucinga ukuba yintoni kanye weva ibinzana njenge "isidlo zucchini '? Ngokuqinisekileyo caviar squash kwaye malunga njengesiqhelo imifuno eqhotsiweyo, kuhle, mhlawumbi, khumbula isityu. Kodwa lo emifuno ebonakala ingathi yimimangaliso nga kuphekwa izitya ezininzi: inyama ose, casseroles, salads, ehla, ulondolozo kunye dessert. Kwaye Wena njani eyimitha zucchini? Yinto nje ummangaliso imimangaliso, ngokuzalisa le ukutya kunokuba ngokupheleleyo nantoni na. Kwaye eyona nto zimangalisayo izitya yalo emifuno emangalisayo - ukuba emnandi naluphi na uhlobo: yafudumala, eshushu, ingqele.

Lo nguye inyaniso yimveliso emangalisayo ukuya ofanayo-calorie ngokulula ukutya, iqulathe ezininzi izondlo, kwaye ixabisa kancinane kakhulu. Sinikezela ukuba ukupheka zucchini e cream nesosi ne begalikhi. Ukulungiselela le dish kuyinto snap, yaye incasa kunye nevumba onokuze kuphumelela Connoisseur ukutya okumnandi kunye okunempilo.

upheke

Zucchini ne cream emuncu (kunye KFile) intekenteke ngakumbi, ukuba uthathe imifuno oselula, kuba isikhumba esibhityileyo, nto leyo nje ngokwaneleyo ukususa kakuhle, nenyama nemfesane kakhulu. Kodwa sonke kwaye "ikhule" iziqhamo nabo kuya kufuneka ukuba ukusika ulusu baberhabaxa kwaye susa imbewu. Le zucchini ezindala, kuba nzima ukususa Ixolo, ngoko ke lumka ngemela elibukhali. Ukuba emifuno inkulu kakhulu, alityatye eziliqela ngaphambili, ngoko kuya kuba lula ukuba ukumelana nayo. Core kwaye imbewu lungasuswa lula ngecephe itafile rhoqo.

Zucchini ne cream emuncu: Indlela

Ukuze kwesi ukutya ngokwaneleyo ukuba nje ezintathu amagama - lula, ngokukhawuleza, emnandi. Zucchini ne cream emuncu (kunye KFile) abambambi phambi-agcadwe oli yemifuno, ukuzithengela ukutya ephantsi-osidingayo, kodwa kwangaxeshanye okunesondlo, uze ube ngogqibeleleyo nkqu abo ukubukela ubunzima lwabo. Emva le iresiphi, uyakwazi ukupheka njengoko zucchini okanye seqanda.

izithako:

• zucchini amabini amancinci.
• oli yemifuno.
• imifuno kancinane bacanda (umz, parsley nedile).
• cloves Ezintathu begalikhi.
• Enye indebe cream ezimuncu.
• -Gram 150 isilayi sisi.
• Izinongo.

ukulungiselela

1. zucchini Cook e cream sauce (kunye KFile) Kulula kakhulu. Hlamba le imifuno, uyinqunqe ibe ngamacetyana hayi obukhulu kakhulu kubo, 1-1.5 cm kwanele.
2. Ngoku ufuna engxoweni yeplastiki rhoqo. Songa it zucchini zakhutshwa uzilungiselele, kangangesandla kwamabala zinqunqwe, amacephe ipere ityuwa ze-oli yemifuno kwakunye nobulawu (pepper). Ujije bag phezulu, ngokutsho umoya ngaphakathi horoshenechko ugqwashule imixholo. Ngoko zucchini ifihle ngokulinganayo kunye nobulawu, ibhotolo kunye imifuno.
3. On phantse yonke into. Kuhleli ukuba ukubhaka zucchini kunye cream emuncu eziko. eziko Preheat ukuya degrees 220. Gquma bhaka kunye alumuniyam okanye iphepha, ugalele imifuno kuso kwaye ezigudileyo ngayo.
4. Itshizi bagcobe kwi grater amancinane mix ne cream emuncu, nalapha, ungongeza imifuno (oko kungenzeki eninzi), ushukumisa umxube ngocoselelo nokuthambisa isixhobo e. Zucchini Posted. Upheke ukutya kufuneka akukho ngaphezulu kwe-20 imizuzu, Imizuzu yokuqala eli-10 pan zokupheka kunye zemifuno azigubungele alumuniyam eliqinileyo.
5. Ukulungele zucchini Ukudlulisela ngesitya, buthi KFile ukuya imifuno, nivathise nemifuno.

iingcebiso ezakhayo

esikhethekileyo Squash xa ukubhaka ukwaba eninzi ukufuma, ngamanye amaxesha bade kufuneke ukuba kuhluzwe. Ukuthintela ukutya enamanzi ezilungiselelwe ukubhaka zucchini zakhutshwa kufuneka afefe netyuwa uze uvumele mbungu sokufaka kangangemizuzu engama-20. Kanye ngeli xesha ukufuma kwemfuneko ngaphandle, oko kuqongqothwa yaye ngokwabo zucchini, a iphendukile omncinane ngaphandle, ukusetyenziswa ezinye iinjongo.

Form kubhakwa zucchini inokuba ikhona, musa ukuba ukusika emifuno ibe ngamacetyana.

Yiba nomdla wokutya!