Pita isonka ekhaya ngepani ngembiza: iresiphi. Pita isonka njengohlaza

Cuisine abaseAfrika kusoloko ingqalelo uyakhula. Elimnandi ubulawu, kebabs emnandi, dessert emnandi. Uninzi lwezi izitya zilula gqitha ukulungiselela, yaye zokumelana kubo nkqu iindwendwe onamava kakhulu. Indawo okhethekileyo Cuisine yesizwe kufuna isonka zokupheka kunye namaqebengwana.

Pita isonka - ukutya okunencasa kunye nempilo, ngokusekelwe apho kunokwenzeka khona ukulungiselela kuphela ukudla okunencasa, kodwa izonkana eziyolisa intliziyo. Le ikeyiki unokuba nayo apho yedwa. Siza kukubonisa indlela apheke edliwa isonka obhityileyo ekhaya eyenziwe ngepani ngembiza. Kananjalo ukwabelana amanye amaqhinga zokupheka.

Lavash: kuqamba caloric

bemizi abaninzi bathanda ukwenza iimveliso isonka kunye yokubhaka wapheka. Kodwa phambi kokuba ndithi kuni indlela ukulungiselela isonka edliwa ekhaya okungepani ngembiza, masifumanise umxholo wayo caloric, kwakunye iimpawu iluncedo kule hlobo isonka. Kutheni edliwa nemifuno, kungabi nje kuphela, kucetyiswa ukuba ukusetyenziswa nokuba zokudla? Ngapha koko, oko osidingayo - 275 kcal, ngoxa isonka sengqolowa osidingayo kuphela - 213 kcal.

Zonke indaba ekwakhiweni, leyo aliqulathanga zinegwele, kwakunye ipesenti amanqatha inani elisezantsi. Le ikeyiki edliwayo ngaphandle koloyiko ukuba ngcono. Kwakhona kwi edliwa iquka inani elikhulu iivithamini kunye neentsholongwane acid lactic, leyo ni vuyelo lebyinene eka izitho zokugaya.

iinzuzo

Eliphekwe edliwa isonka ekhaya ngepani ngembiza lineqela iipropati luncedo. Sinikezela ukuba uqhelane nawo:

• It kalula zifakwe kwi menu yokudla.
• ukusetyenziswa imihla edliwa nemifuno okanye nemifuno kuphucula nezifo.
• Iqulethe isixa esikhulu ifayibha, apho kuyimfuneko kubadla bonke abafuna ukuncipha.
• Lavash kuphucula ukusebenza kwenkqubo yokwetyisa.
• UMthetho ukulingana ekudleni emzimbeni womntu.
• Ingasetyenziswa endaweni yesonka.
• ngokukhawuleza kakhulu quenches yindlala.
• Ukuba owomileyo ikeyiki, ukuba ugcinwe ixesha elide.

izithako ezidingekayo

Ukulungiselela isonka edliwa ekhaya okungepani ngembiza, musa ukuba izixa ezikhulu ukutya. Kufuneka sonke ukuba:

• amanzi;
• umgubo wengqolowa;
• ityuwa;
• iqanda.

Njengoko ubona ngokwakho iimveliso kakhulu elula. Baye ke yokugcina yonke ekhaya. Ngoko ke, akukho nzima akayi ilungiswe edliwa isonka epanini. Iresiphi iya kubhalwa ku.

Simple edliwa isonka, nowezojiweyo ngepani, le ubuqili zokupheka

Kunzima kakhulu ukufumanisa ngqo xa abantu bokuqala baqalisa ukutya ikeyiki. Oku kusetyenziswa ukutya kumazwe amaninzi yaye nowezonkana ezisicaba ezingenagwele oveni ezizodwa ubugcisa ezithile. Makhe sifunde ukuba ukupheka njani le ikeyiki endlini eqhelekileyo. Sibonelela iiresiphi ezimbalwa ethandwayo:

Pita isonka epanini. Iresiphi sokulungiselela ilula kwaye akayi kuba nzima kakhulu. Malunga imveliso eziya kudingeka oku, sele uthethile. Qhubeka ngqo iresiphi ngokwayo. Ulandelelwano yezenzo na ngolu hlobo lulandelayo:

• In indebe okanye embizeni kuyimfuneko ukuba ndaphule iqanda elinye baxhaya kakuhle.
• Yongeza iglasi yamanzi kunye uwathandabuze. Kusenokuba ngakumbi, bakhokelwe kukhetho lwakho unohlobo.
• Thatha umgubo kwaye ukubela ngapha ngesihlungulo. iyafuneka ntoni imali? neekomityi ezimbini okanye ezintathu.
• Ngcembe ukongeza umgubo emanzini baxhaya kakuhle yonke.
• Emva koko, lo intlama leyo waxovula ebhodini. Ukuze uphephe wokuqwlasela, ulifefe umsebenzi umphezulu imali encinane yomgubo.
• Xa intlama ixubene kakuhle, asisibeke engxoweni yeplastiki okanye namarhela film. Ungenza ushiye iyure yonke. Iifriji ekucoceni optionally.
• Le ntlama sesilungile. Yintoni elandelayo? Wonqanyulwa, ungabikho iingceba intlama nokunabisa ebhityile, iqebengwana elibusazinge.
• Thatha espan. Attention: ugalele ioli ayikho imfuneko. Qhotsa ngesonka macala omabini ubushushu medium phezu.
• pitas Ready nga afefe ngamanzi, wagubungela itawuli.

Pita isonka nemifuno aziyi kusebenza kakhulu ukupheka. Ithekhnoloji iya kuba phantse indlela efanayo iresiphi odlulileyo. Kodwa ke, nangona kunjalo, ubuqili ezithile zonke efanayo apho. Okulandelayo, uthi kubo:

• Uyakwazi ukusebenzisa nayiphi imifuno ukuba kufuneka ukungcamla: .. parsley, etswele, idile, cilantro, njalo njalo kufuneka ihlanjwe kakuhle kwaye ezinqunqiweyo.
• ikeyiki Ready afafaze amakhambi ilisuse ithuba.
• edliwa Pre kufuneka miss uphawu imali encinane cream ezimuncu okanye imayonnaise. Uyakwazi futhi ukusebenzisa ibhotolo.
• Ukuba usebenzisa isipinatshi, i ngesonka ayikwazi lubricated. Kwaye ngoko ke kakhulu zimnandi.
• Uyakwazi ukupheka edliwa isonka du kunye itshizi kunye imifuno. Ya sisi zinqunqwe imifuno amatsha ukuba kumiswe izonka Pita, ukujika, Akunakuba akuthethi ukuchitheka. Ipani ukumtshela imali encinane yeoli zemifuno kunye Qhotsa encinane imiqulu ngenxa. Oku kwa- elithandekayo iza kunanditshwa ikhaya lakho nje kuphela, kodwa iindwendwe engalindelekanga.

Zeziphi ezinye iimveliso zithi zidityaniswe kakuhle lavash? Olu ludwe abe makhulu: curd elithozamisayo okunencasa kunye; nayiphi jam okanye amaqunube lutsha sugar; iintlobo ezahlukeneyo samasi; ham; abilayo nabatshayayo inkukhu; iitumato kunye yemixoxozi, kunye nezinye imifuno; naluphi na uhlobo lwenyama okuthambile; neminqiwu intlanzi kunye ezifana. d.

okufihliweyo ukupheka

Ukuze alungiselele imfuneko edliwa okunencasa aqholiweyo ukwazi ezinye ubuqili. Sinikezela ukuba uqhelane nawo:

• Kuba yokulungiselela yomgubo, kungakuhle ukuba uthathe kuphela banga liphezulu. Qiniseka ukuba ukubela phambi ukusetyenziswa edliwa isonka iya kuba ithenda ngakumbi.
• Le ntlama kufuneka kuqaliswa ngenyameko kakhulu umqhathane zabahambela kakuhle.
• Ukuba edliwa isonka luqala ukuqhekeza, ngoko yokunyakamisa ngamanzi. Ungasebenzisa ngelaphu elifumileyo.
• Ekulungiseleleni lweemveliso yokubhaka kwi umgubo yongeza baking powder, kuba Pita iyafuneka.
• Le ntlama Ungafaka poppy kunye sesame isongo sayo iya kuphucula kuphela.
• Le igcina zinika abathengi maxa wambi emkhenkceni edliwa isonka, kodwa kungcono ukuthenga esandula kuphekwe okanye zosiwe ngokwakhe.

Ekuphetheni

Pita isonka, ikhaya-esiphekiweyo, akunyanzelekanga ukuba utyalo-ixesha elininzi, uyakwazi ukubona oku. incasa kwawo kwancamisa kunye neenzuzo bafanele ukuba olu ikeyiki kuvela rhoqo kakhulu kumakhaya ethu. Unako uyidle okanye beze ezahlukeneyo toppings.