Amabhandeji on sleeping eye - ilungele iholide elungileyo

Yinto akukho mfihlakalo ukuba ukulala esempilweni kwaye elithozamisayo kunokwenzeka kuphela xa kungekho umfutho kwangaphandle ezifana kwelanga, inyanga okanye ukukhanya ngumntu, oko kukuthi ebumnyameni iyonke. Kuphela kule meko uyakwazi ukuvelisa melatonin hormone, kubalulekile ukuba umzimba womntu. Yintoni omele uyenze ukuba baphumle ebumnyameni ngesizathu esithile musa kuphumelela? Impendulo ilula - uya kuba iqhiya emehlweni akhe, ukuba balale. Ngoko ke, yintoni ofanele uyenze?

Blindfolds ingowokulala - ilungu yinxalenye ingubo ebusuku

Ngokuqhelekileyo, abantu baqhele yokuba, ngaphambi kokuba alale, kwakuza kufuneka athathe zokulala kuphela okanye yokwaleka. Noko ke, Into ebalulekileyo ngokulinganayo nayo umbophi ukuba ubuthongo emehlweni akhe. Bona ifuneka ngokungxamisekileyo ukukhusela nxamnye ilitha. Ewe kolu suku kufaneleke ngokukodwa kwiindawo ezisemantla, kuba nobusuku abamhlophe musa ukuvumela ukuphumla eqhelekileyo. Usindiso kuphela kwezi ndawo - amabhandeji emehlweni akhe, ukuba balale.

Thatha ezi izincedisi, ngasendleleni, ngokufuthi kunye uhambo olude ngendlela efanayo earplugs. Akukho iibhasi, akukho oololiwe, akukho moya ekukhanyeni, njengokuba umthetho, akuthethi cima, kodwa umsindo kuphela. Kakade ke, oku kunefuthe elibi empilweni yakho.

Ezi mpawu zenziwa ukusuka izinto lightproof, ebonakala ngu isakhiwo multilayer. Enye yala maqela ukuze sizikhusele ekukhanyeni, yaye owesibini ivumela amehlo ukuba bakhululeke kwaye uphumle kangangoko kunokwenzeka.

amayeza

Ke nina anazi apho wathengisa ngayo imaski ukulala? Kwikhemesti kwindawo yokuqala! Ngapha koko, kuye iimpawu ezininzi amayeza: kuyanceda akhulule uqaqanjelwa, asuse "bhegi". amaso zeglasi ezincinane ziyongezwa kwi zokubopha ezinjalo leSizwe elungiselelwe kanye le njongo. Le caveat kuphela - ngale kufuneka kubeka lupholile. Kwaye nanku imodeli eyenzelwe ukuba akhulule yintloko, phezu koko, efudumeleyo kancinane.

Ngokufutshane, umncedisi wakho entle ngemihla abe imaski ulale ngokwaneleyo. Ixabiso oko kusengqiqweni - ukusuka 100 ukuya engange-250. Okona kubalulekileyo, uya kulwa kuphela sokulibala, kodwa ukwandisa imveliso komzimba ngayo melatonin, apho ifuthe ngendlela engcono kwi ilizwi yakho iyonke. Akumangalisi oku, ngenxa yokuba lo hormone kongeza ubomi babantu, umnika ulutsha kunye nokucaca engqondweni.

Nenkomo okukwazi namandla

Ngokubanzi, blindfolds ingowokulala ziinkcukacha ezibonakala kakhulu ezincinane ebomini. Kodwa ke, kufanele kungajongelwa phantsi. Le nto ayipheleli nje isiqinisekiso ekumgangatho, kwaye ngokufanelekileyo, kunye nezifo olomeleleyo. Ngale kunceda ukuze bawubuyise ukudinwa phezu kobuso jikelele, kwaye uxinzelelo ngakumbi emva kokusebenza kwi computer.

Ukongeza, imaski olele kwakhona into nomtsalane kakhulu ukuba zinokuhonjiswa ngentsontelo, isilika, kunye nezinye izinto. Ukubeka olu phawu, kuya kuba mnandi ekufakeni enkulu ibe iphupha - ezolileyo yaye unzulu.

ukhetho olukhulu

Ngoko ke ndigqibe ukuthenga njengomncedisi umdla. Musa ukuxhala, ungakhetha kanye oko kufunekayo kwimarike yanamhlanje. Uluhlu olubanzi unikeza kakhulu iinguqulelo yokuqala. ubuthongo imaski unako zinokuhonjiswa ngentsontelo yemisonto kuphela eziqhelekileyo, kodwa iindidi yamatye, amaribhili, aqubude okanye zenja fun.

Thenga kakuhle into oyifunayo, akukho inkathazo, cinga nje malunga ukhetho zabo, izinto ezithandwayo kunye amathuba. Iindidi yeevenkile, iivenkile ezobuchwepheshe, kwiikhemesti, uqinisekile ukuba ufumane into efunekayo.

Izandla zabo ...

Noko ke, akukho mfuneko yokuba ukufumana umhlabelo, ukuba imali. Uya kube lula ukwenza oko ngokunokwabo. Kufuneka kwizihlunu ezithambileyo (malunga iisentimitha amashumi elinesihlanu) ukuya ngaphakathi - umqhaphu, umqhaphu okanye yeflaneli. Kuba kaloku akugqiba Ingaphandle kuyimfuneko ukuthatha intwana izinto zokuhombisa. Ukongeza, uboya imfuneko kwaye awugqibe (umz, imitya, amaribhili okanye amaso) tridtsatisantimetrovaya gum.

Le mfanelo ngamanyathelo. Ipatheni yokuqala uthathele ingqalelo. Kuyimfuneko ukuba ukuthatha ingqalelo ubungakanani kunye nolwakhiwo kwentloko yakho. Ukuze ukuba ukulahlekelwa, kuya kufuneka balinganise umgama lonke ebunzi ukusuka etempileni ukuya etempileni. Oku kuya kuba ububanzi isincedisi. Musa ukulibala ukudibanisa kuphela malunga isentimitha kwi izibonelelo.

Iinkcukacha ubungakanani echanekileyo shwaka phandle ngokucacileyo mazenziwe ipateni. Oku kusebenza kwi inyama uzilungiselele kunye nonwoven, apho into baligcine imilo yayo. Iya kuncanyathiselwa kwinxalenye engentla imodeli elizayo.

Zonke ziqendu cocekileyo ngesteyipla ngenxa ushiye indawo gum. Musa ukulibala kumgama ilungiselelwe izibonelelo. Xa zonke iinyama oxhulumene, wonqanyulwa nje excess jikelele emiphethweni, zimshiya engathi uza isentimitha kwicala ngalinye. Emva koko ayine seams, thunga elastic ukuya kwicala - yaye yonke into! Isigqumathelo ilungele! Kwezihombo athungwe ngesandla kwi kanye ekupheleni.