Mackerel kwi-oven

Ngaba kukho abantu abangathandi i-mackerel ebhakabhaka ebhakabhaka ne-golden crust? Kungenzeka ukuba kukho ezimbalwa kakhulu kwezi. Ukuba ukhetha ukwenza isidlo sakusihlwa, isisombululo esona sikhulu si-mackerel kwi-oven.

Ndikholelwe, kuya kuba mhle kakhulu kwaye, ngokubaluleke kakhulu, ukuhlobisa okumnandi kwanaluphi na itafile. Kwaye i-mackerel ebhakabhile ilungiselelwe ngokucacileyo, konke okufunekayo kukunamandla kunye nomonde. Emva kokufunda iindlela zokupheka ezimbalwa ezilula, ngexesha elifutshane kakhulu uya kuba ngumsebenzi wangempela ekulungiseleleni i-mackerel.

Indlela yokulungiselela izitya ezivela kwi-mackerel kwi-oven? Zama ukuqonda ezintathu zokupheka, okunye kukuvumela ukuba wenze isidlo esinomdla kakhulu.

Mackerel ehovini: iresiphi elula

Izithako:

- mackerel - ii-2;

- izaqathe - iziqhekeza ezi-3;

Ukhilimu omuncu - iipunipoli ezi-2;

- utamatisi (kuphela oqinile) - iziqhekeza ezi-3;

- ii-bulbs zesayizi ezincinane - iziqwenga ezi-3;

- ioyile encinci yeoli;

- amanzi;

- pepper kunye netyuwa;

- oregano.

Ukulungiselela

Siqala ngokulungiselela ama-carrots othosiweyo kunye anyanisi. Dlulisa imifuno kuze kufike i-kroti. Emva koko kufuneka uzibambe ngesitya seglasi, apho uza kubhaka khona iintlanzi. Uluhlu lokuqala olubekwe kule siza, kufuneka lukulungele ukugcoba. Akunakudingi ukusabalalisa konke kanye, okwaneleyo nesiqingatha.

Ngoku uhlambulule intlanzi yamathambo uze uthathe izicucu. I-Pepper, ityuwa, faka i-oregano encinci kwaye ubeke kwisitya. Oku kuya kuba yecala lesibini.

Uluhlu lwesithathu luya kuphinda lube neloyilo efanayo.

Ngaba ufuna ukuba i-mackerel ibe yinto enandi kwaye ilungile? Emva kwexesha elincinci kunye namaqholo alo kunye negrisi elimuncu.

Ngoku udinga ukusika iingxube ezincinci zetamatati uze uzibeke ungqimba olulandelayo.

Yongeza kuphela iipunipoli zamanzi ezininzi kangangokuba iitamatati zivalwe ngokupheleleyo. Ixesha lokubhaka i-mackerel li-30-40 imizuzu. Emva kwexesha elinjalo, intlanzi iya kulungele ngokupheleleyo.

Mackerel ehovini: iresiphi yeklasi

Izithako:

- mackerel - ii-2;

- iigali - ii-cloves 2;

- i-cilantro encinane neparsley;

- juice;

- iifuno okanye ioli yeoli - iipunipoli ezi-2;

- ityuwa kunye nepilisi elimnandi.

Ukulungiselela

Thatha intlanzi uze uyisuse kakuhle. Emva koko uza kufuneka ususe iigill kwaye uyisuse. Ngoku uhlambe i-mackerel ngaphakathi kwaye uyomise.

I-peel igalikhi. Enye yeengcezu zakhe kufuneka zinqunywe kwaye zibeke eceleni ngaphandle kwexesha. I-lobule elandelayo isezantsi kumdongwe kwaye ixutywe nepilisi ecolileyo. Ngomxube obangelwayo, kufuneka udibanise ijisi lemon kunye neoli yemifino, emva koko udibanise kakuhle.

Ngaphambi kokuba i- mackerel ibhaka ehovini ifike etafileni yakho, kuya kufuneka ihlaziywe kwaye, ngokuqinisekileyo, ibhaka.

Unokuyilungisa ngale ndlela: nquma isidumbu seentlanzi kunye nomxube owalungiselele ngaphambili, gcwalisa isisu ngexilisi kunye nemifuno. Emva koko, i-mackerel imele ifakwe kwi-foil kwaye ishiywe yedwa malunga nesiqingatha seyure.

Intlanzi ibhaka kwiimitha ezingama-40 kwiqondo lokushisa kwama-degrees angama-190. Njengoko ubona, iresiphi ilula kakhulu, kwaye i-mackerel iyamangalisa kakhulu.

Mackerel ehovini: iresiphi yamaGrike

Izithako:

- mackerel;

- Utamatisi;

- anyanisi;

- enye igalikhi;

Iqabunga lebhubha;

- pepper kunye netyuwa;

Isigamu seglasi yamanzi;

- parsley;

- Olive oil.

Ukulungiselela

Qala ngokutshisa i-oven ukuya kuma-degrees angu-230. Ngeli xesha, hlambulula uze uhlanza i-mackerel. Sika i-anyanisi, i-garlic kunye neetatayi. Ngoku ubeka onion kwi-baking iphepha lokuqala, uze u-garlic, uze uyitye. Utamatisi zibekwe phezulu, kwaye konke oku kuthunyelwa ngeoli.

Ngokwemvelo, isidlo sinexesha elidityaniswe nepilisi, ityuwa kwaye yongeza iqabunga elincinane. Isinyathelo esilandelayo kukuhambisa amanzi.

Ekuqaleni, intlanzi kufuneka iqhutywe, ngenxa yoko kufuneka ugcine izinga lokushisa eliqhelekileyo. Le ndlela akuyiyo kuphela i-mackerel ekulungisiweyo, kodwa nakanjani nayiphi na intlanzi.