Mackerel okuphekiweyo eziko, kunye nezinye ezahlukeneyo kulungiselelwa iintlanzi

Fish izitya - oko ukukhanya ukutya okunempilo, nekufuneka ivele kwi desktop rhoqo kangangoko. Ngokomzekelo, kutheni ukulungiselela sasemini okanye isidlo isidlo yentlanzi enencasa kakhulu - mackerel? Akukho mfuneko uqhotse iintlanzi; ngokuba ngoko isidlo abe nesibindi kakhulu, kwaye nevumba kaJohn imiba mackerel ethile. indlela Excellent - mackerel, nowezonkana ezisicaba ezingenagwele, eziko.

Cinga ngokuba ekuqaleni ilula iresiphi le esityeni. Ezimbini mackerel fresh-engumkhenkce, kufuneka isibini cloves begalikhi, yejusi yelamuni, parsley, amacephe amabini oli yemifuno. Kwaye, kakade, iziqholo - ityuwa kunye allspice.

Mackerel kufuneka kwathathwa, kunqunyulwa intloko, susa iimpumlo kunye ethunjini. Emva koko Yipule ngokucokisekileyo balobe emanzini abandayo yaye ezomileyo kunye iitawuli iphepha. Nakhandiweyo clove igalikhi, ugalelwe ioli, ipepile, ityuwa, yejusi yelamuni kunye imifuno ezinqunqiweyo. Le clove lwesibini ikonofile nakhandiweyo, ixutywe ityuwa ungazithambisi lo mxube nakwiintlanzi ngaphandle. Ngaphakathi esiswini ukubeka isosi okuphekiweyo kunye imifuno negalika. Fish lusongelwe ngefoyile ye ashiye isiqingatha seyure ku Faka. Ukubhaka malunga mane imizuzu eziko ngama-190. Njengoko ubona, iresiphi leyo ilula kakhulu wapheka mackerel, nowezonkana ezisicaba ezingenagwele, eziko, oko kuvela ngokubalulekileyo elimnandi kunye emnandi.

Kakade ke, asiyiyo kuphela ukhetho womgqomo intlanzi. Ungazama iresiphi ezinobunzima - mackerel, nowezonkana ezisicaba ezingenagwele, eziko kunye nemifuno. Ukulungiselela le isitya, yenza zazharku iibhalbhu ezintathu inomfana yeeminqathe. Kwakhona ukongeza ebomvu intsimbi pepper. Qhotsa ubushushu medium phezu de imifuno bathambile, ekupheleni yokulungiselela uya ityuwa kunye woyigalela obathandayo ubulawu zakho. Kwisitya yokubhaka bandlala imifuno inxenye wayitya bejongile.

Ngelo xesha, ecocekileyo isikwe neminqiwu mackerel ezimbini. We kunqunyulwa zibe ziingceba kunye woyigalela yejusi yelamuni, ityuwa, oregano nepepile. Beka imifuno kwi ababetheki ngaphezulu. Umaleko elilandelayo casseroles lwethu luya kuba nentshiyekela zazharki thina ezinamathambeka smazhem amacephe amabini okanye amathathu cream ezimuncu. Okulandelayo, uyinqunqe ibe ngamacetyana iitumato ezintathu encinane yalala ngaphezulu. Imilo ukufaka neetispuni 4-5 ngamanzi abilayo wayibeka eziko ukubhaka isiqingatha seyure (iqondo lobushushu - 220 degrees). casserole kungenziwa wafefa nge itshizi ya, ukuba oyifunayo.

Kuba abo balandela nani, ngokuqinisekileyo kuza iresiphi ezisebenzisekayo zokusetyenziswa "Mackerel okuphekiweyo eziko emngxunyeni." Kulo mzekelo, yioli yokubhaka lisusiwe, kunye nomnikelo ngaphantsi caloric. Mackerel kufuneka ilungiswe njengoko kuchaziwe apha ngasentla, kwaye bahlikihle ityuwa kunye ezizodwa isinongo kweentlanzi. Okulandelayo, wayityatya intlanzi ibeziziqephu, isongiwe ibe izingxobo ukwenzela ukubhaka, uyibophe macala omabini, nokuthumela i-oveni ukuba imizuzu engama-40. Kule iresiphi, kubalulekile ukuba ungayibaxi iintlanzi eziko, kungenjalo kuya dryish.

Kodwa ukuba awunalo ixesha ukupheka, ungasebenzisa le iresiphi yokutya zokupheka njengoko mackerel kwi microwave. Izimasekile fish cut ibe ziingceba a ezinokufumaneka la, woyigalela ityuwa, yejusi yelamuni kunye pepper. Xuba ne itswele luyacolwa zinqunqwe, yongeza ioli, parsley kunye bay encinane igqabi. Ukuba ufuna ukupheka ngaphandle isidlo ezityebileyo, i-oyile indawo ngamanzi. Zonke mix, dibanisa ukuya izitya ezifanelekileyo uthumele kwigumbi microwave. Cooking imizuzu eli-10 kwi amandla 800 watts. Thumela omnye imizuzu emihlanu ukuya esixhenxe ukuya kuma eziko, kwaye bangayidlayo.

Kodwa abo ayinandaba malunga mzobo yaye uyabathanda intlanzi eqhotsiweyo, ungasebenzisa iresiphi "Mackerel e qhuqha." Ukulungiselela le ukutya kufuneka ukugawula wazihlanganisa mackerel. Isiqingatha sokuqala lentlanzi kufuneka zibekwe isitya, ityuwa, ixesha kunye pepper kwaye baluphose intlama yejusi yelamuni, ungenza wayifaka engcongolweni igqabi bay kunye zilayi negalika encinane ezinqunqiweyo. Beka kwemiqhele phezu yesibini, uphinde nokusebenza. NgoDisemba intlanzi Faka iiyure ezimbalwa (phezu kwetafile) okanye yokulala (kwifriji). Emva koko kwenziwa iziqwenga ezincinane ezityikitywe umgubo. Ngeli xesha kufuneka qhuqha uzilungiselele. Ukulungiselela oko, bazibeke le sac ubisi (iqanda elilodwa kufuneka uthathe isinye kwisithathu iglasi yobisi), ityuwa kunye nomgubo. Beka umgubo njengoko intlama waba kancinci sokurhuqa kunokuba enekuku zokupheka. Ke intlama yaziswa protein usuku. Nkxu iinyama iintlanzi intlama kwaye uyithumele, nowezojiweyo ngepani, apho ioli eshushu. Qhotsa de intlama uba kamnandi. Yiba nomdla wokutya!