Iintlanzi alumuniyam eliqinileyo. iresiphi

Iintlanzi ngefoyile, iresipi apho ukwazi ukufunda ngezantsi, wathi malixhelwe ngokukhawuleza yaye ujika ngaphandle okumnandi kakhulu. Dish okuphekiweyo ngale ndlela, incasa agcwele kakhulu, kodwa imboniselo - ezintle. inyama Fish lathamba isebe lawo, kakuhle womoji-zonka. Le dish iqulathe iivithamini kunye calories ezimbalwa iintlanzi eqhotsiweyo. iziqwenga ezinkulu kufuneka ivalwe ngokuqinileyo, kungenjalo esityeni zonakale - kuya kumpompoza ijusi kunye nentlanzi uya koma. Ukupheka iintlanzi ngefoyile ye inikeza awohluke. Ukusondeza kuyimfuneko ukuphepha ukunxulumana kunye nenyama ngefoyile ye ithenda, kungenjalo kuya kuba nzima ukwahlukanisa iintlanzi, ngoko ukuba uthe wagawulwa alityatye, wayibeka phezu kwebhedi imifuno bagubungele phezulu, ezifana amatswele. Ukuzimisela intlanzi emiselwe ebizwa ngokuba "siyabakhuthaza alumuniyam eliqinileyo."

Iintlanzi alumuniyam eliqinileyo. Indlela 1. Iisalmon umtya kunye iitapile kunye neenkowane

Ukuze ulungele kufuneka:

• neminqiwu salmon - 500 g
• iitapile - zesiliva-3.
• bulb
• Amakhowa fresh - 300 g
• lemon (juice)
• izinongo - ukunambitha
• ityuwa
• soy sauce

Ukupheka kwenziwe ukuze:

Faka iintlanzi soy sauce kunye nentlaka emhlophe kunye intlama yejusi yelamuni. Logama nje okufakwe intlanzi, ukucoca iitapile bancwela izangqa ezibhityileyo. Bagcobe ngesisa i eneli oli yemifuno kwakunye wayibeka phezu iitapile, wachuba iindawo yaye zakhutshwa amakhowa fresh kunye nentlanzi enongwe. Ngenyameko zaschipnut ngefoyile ye ngohlobo imvulophu, uyibeke phezu itreyi kwaye ufake kwi eziko kangangesiqingatha seyure, emva kokushushubezwa ukuba degrees 200. Ukuba oyifunayo, afefe intlanzi nzima sisi ya.

Iintlanzi alumuniyam eliqinileyo. Indlela 2. Fish kunye nemifuno, yaphekwa ngokwamaqela

Ukuze ulungele kufuneka:

• wemifula okanye salmon neminqiwu - 600 g
• lemon
• pepper - 150 g
• zucchini - 150 g
• iikherothi - 150 g
• itswele - 150 g
• uhlaza
• izinongo - ukunambitha
• ityuwa

Lungiselela ngolu hlobo lulandelayo:

Sika neminqiwu intlanzi ibe ziingceba iinxenye ze ufake nganye kuxwebhu elahlukileyo le mifanekiso, afefe pre intlama yejusi yelamuni (okanye ufake iqhekeza ubhityileyo lemon), ulifefe kunye nobulawu (unako ukuthenga ekhethekileyo isinongo kweentlanzi), ityuwa. Ekuya kuthungwa ngayo imifino, pre-abade ze uyinqunqe ibe imicu. Kwakhona afefe izinongo nejongelwe woyigalela ityuwa nivathise kunye sprig of fennel (parsley). Ukuba unqwenela, afefe samasi ya. Songa maqhosha iintlanzi ngefoyile ye kunye zaschipnut buthelezi. Ukupheka isiqingatha seyure kwi-oveni osuke ukuya degrees 200.

Esityeni olukhutshwa ipleyiti ngqo kule mifanekiso. Ngaba kuba dish icala isaladi amagqabi, imifuno, iitumato fresh zinqunqwe kunye cucumber. Iintlanzi eneli imifuno elungele. Le isidlo lula ukuba kungathathwa a benawo.

Iintlanzi ngefoyile, 3. zeCARP iresiphi ngokupheleleyo

Ukuze ulungele kufuneka:

• a zeCARP fresh - hayi ngaphezulu kwe-1.5 kg
• lemon
• itswele - 1 Iqhekeza.
• oli yemifuno
• ityuwa
• bay leaf
• KFile - 2 cloves
• izinongo - ukunambitha

Ukupheka kufuneka ngolu hlobo lulandelayo:

Ecacileyo isidumbu zeCARP evela esikalini, susa ipleyiti kumculo kunye nakwa. Ndihlambe ngokucokisekileyo isidumbu owomileyo itawuli yephepha ungazithambisi ngesisa ngetyuwa ngaphakathi nangaphandle, afefe incindi elisisiqingatha ilamuni, eseleyo lemon uyinqunqe ibe ngamacetyana. Kwelinye icala yesidumbu ukwenza cuts, inani labo lilingana nenani sekile iPACE lemon. KFile isisu zeCARP nothango lwaso ngaphakathi (udakumbile okanye nakhandiweyo), nepepile, wabeka itswele zinqunqwe, idile, xa lifuna - igqabi bay. Iintlanzi kuthambisa nayiphi oli yemifuno, ufake abe namanxeba izilayi lemon. Wrap kwi ngefoyile (ekukhethwa ukuba maleko ezimbini). Ukubhaka kuba malunga nama-45 imizuzu eontini osuke ngama-200. imizuzu elishumi ngaphambi kokuba ukulungele ngokwandisa le mifanekiso, wabeka iintlanzi eziko ukuze Browning. Beka zeCARP esityeni ogqityiweyo. Nawahombisa nga ubiliswe okanye kwemifuno. ZeCARP kumele zimnandi. Ekuhambeni kwexesha kufuneka bagadwe ngeliso elibukhali, ekubeni "kuyomisa 'nentlanzi ngokulula.

Yiba nomdla wokutya!