Cod Fish. zokupheka zokupheka

Zonke intlanzi eyaziwa fanele ku Gadidae kusapho igama elifanayo ingaba ubukhulu mdala - ukuya ku-1, iimitha 7. It has a isisu emhlophe kunye neminquma-zana ebuya amabala ezimbalwa omdaka. Cod fish ezikuyo kwiingingqi ezininzi enemozulu Atlantic Ocean. Le yenye ntlanzi ibalulekileyo zorhwebo, njengoko isiqulatho amanqatha esibindini kuba ngama-74%. Nokuba kwi cod unalo eninzi kwezimbiwa ezahlukeneyo kunye neevithamini.

Indlela ukukhetha cod noko salungiselela

Ukuba unqwenela cod eyosiweyo yaba amanzi futhi okunencasa, sinikele ingqalelo xa uthenga inkangeleko yakhe. Musa ukuthenga peremorozhennuyu intlanzi, ine- ivumba elibi kwaye emva ukupheka lube alilayo Ekse. Xa uthenga imveliso ekumgangatho ophezulu, ufumana guquki isitya ekunene, incasa ezizodwa ngevumba elimnandi. Akukho abapheki Akumangalisi onke amazwe bakholelwa ukuba iintlanzi cod, iifoto apho ubona apha, uju lokwenyaniso. Kuthekani iphekwe? A lot of izinto: ukubanda appetizers ashushu, isuphu emnandi, isityu oko, ose, esojiwe lunghekerile kunye isibini, ndiyingedle yecuba, ityuwa, wazosa izonkana, zifakwa. A isibindi kunye cod imanz zenza ukutya elungileyo kakhulu enkonkxiweyo apho iindwendwe zethu ukulungiselela iipayi, iintlobo salads kunye nezinye namaqebengwana emnandi. Kodwa loo nto zonke; kwesibindi wentlanzi - into ebaluleke kakhulu ekrwada ukuba namashishini unyango kunye zoxubo eziphathekayo.

Iinzuzo cod

Kutheni ithandwa kangaka iintlanzi cod ekuphekeni? Ukusetyenziswa salungiselela umntu kwaphela ezicacileyo. Ngokuyintloko ngenxa fatty polyunsaturated baziwa ngokuba yintoni na indlela, phantse bonke ubomi elwandle. Ukuba uhlawula ingqalelo, umzekelo, nabahlali Far North abatya ngayo unyaka wonke, siyakwazi ukubona ukuba bonke luphawulwa luphile. Aba bantu baqhele kakhulu iintlanzi ongasoze bazoba cod kuyo nayiphi MaNcuthu. Ukuba umntu uqala ukudla le ntlanzi rhoqo, kungekudala uqala ukuba uqaphele yonke, inzuzo yawo yokuvelela enkulu. Yeyiphi kubaluleke kakhulu, le mveliso soze uyadika, kwaye imiphumo eyingenelo kwimpilo. Ambulensi Sicebisa ukutya inyama neoli zesibindi cod nje kuphela abantu abadala, kodwa abantwana. Lukuphelise iintlanzi elubisini, nabantwana baya kufumana calcium zendalo kunye iivithamini ezininzi. Yintoni ebalulekileyo, imbi kulo mntu ufumana, iinzuzo kuphela. Ngaphandle, Kakade ke, amatyala zobandlululo ngamnye.

Sikulungisele cod

Wonke ukhumbula amaxesha Soviet xa koovimba intlanzi cod yalungiswa, kuba becala, pates. Kwaye iindwendwe zethu bafunda le nkqubo wafuna zithako, ukudibanisa eninzi ezahlukeneyo kunye salads emnandi. bonke bafumane esimnandi, hayi ephucukileyo kwaye iyingenelo impilo yethu kunye nobuhle. Xa perestroika weza, izitya ezininzi zemveli, kuquka salads ezinye khutshelwa ngaphandle ngoo- exotic ezahlukeneyo. Kodwa isaladi cod wesibindi wahlala ethandwayo, umsebenzi wobugcisa yokwenene cookery. Yaye isibakala sokuba kuqhuba izithako ezininzi ezithandwayo inokongezwa kuyo -ngenxa Ukuntsonkotha. Namhlanje sikhumbula enye yezi salads, leyo ibizwa ngokuba "Jongilanga". Ukuze athi ngokufutshane, le esityeni chips mayonnaise namazambane njengoko izivatho. Nangona isibindi ngokwayo kukutyeba ukuba unako ukwenza ngaphandle imayonnaise. Kulungile, phambi kokuba mna ndithi kuni indlela ukulungiselela iintlanzi cod, khumbula ukuba ulungiselele "Jongilanga".

Ukupheka isaladi cod kwesibindi

Sifuna: esibindini Bank cod, 400 iigram yeetapile, iminquma, 200 grams yemixoxozi, amaqanda amane, mayonnaise kunye netyuwa. Le isaladi sekhombuya apho zonke zikhabane ngaphandle isibindi kufuneka promazyvat imayonnaise. maleko wokuqala - iitapile luyacolwa ya ebilisiweyo, ngoko - oyile cod wesibindi, icandelo engundoqo, umaleko wesithathu - iiproteni, ezicukucezwe zancinane olugudisiweyo. Musa Ungayilibali yonke imayonnaise promazyvat. Okulandelayo - oluhlaza, u zinqunqwe, itswele, cucumber kunye zamaqanda, ukusuka ngaye igama isaladi. On umaleko top of eyemayonnaise wabeka iingceba yemiNquma, ngawo ukuthini imbewu wawaneka kujikelezo iitshiphusi zakho ozithandayo, kodwa kufakwe kwizilayi yemixoxozi, ukuba nina abalandeli yokutya okunempilo. jongilanga olunjalo luya kukhangela a ubuntwana, kancinane. Cucumber sebenzisa fresh kunokuba eyakhiwe.

Ukubhaka cod umtya tumato eziko

Kaloku, siye nje Ndithenge intlanzi cod. Zokupheka womgqomo ezininzi. Thina ke siye sakhetha enye them - ukubhaka iintlanzi eziko. Fumana isidlo eshushu, ifanele Ngosuku, kunye iholide. Izithako: neminqiwu cod okanye intlanzi yonke, iitumato ezimbini, 80 ml cream, iibhalbhu ezimbini-50 iigrem eyemayonnaise, 100 yegram cream, isiqingatha ilamuni, ityuwa nepepile. Ngoku iresiphi ukuze ukulungiselela cod iintlanzi. inkqubo umfanekiso inokufumaneka yonke, yaye baya kukunceda wenze yonke into elungileyo. Burke fish: kunqunyulwa ngemela esibukhali kwaye susa ngumqolo, iimbambo, amathambo. Kwakhona, wonqanyulwa ngenyameko esikhumbeni. Umtya twa ngesitya eyenzelwe sokubhaka. Pepper, ityuwa, afefe yejusi yelamuni. Ke nezibopho athulule cream, ukusasaza itumata wagawulwa, nemisesane itswele kunye solim. Yongeza oluninzi pepper. Xa isitya cream mix kunye mayonnaise kwaye lubricates umaleko eliphezulu. Zamob imizuzu-25 kwi-oveni osuke ukuya degrees 180. YOBOMI phezu kwetafile, oluzijikela nangoko yaba iholide. Yiba nomdla wokutya!