Intlanzi nemifuno. Isidlo bonke zihlandlo

Ufuna ukukholisa svoVy bafuna ukukholisa ikhaya into yabo hayi nje okunencasa, kodwa luncedo? Siye walungisa ezithile zokupheka emangalisayo kunye elula kuwe. Fish - kuluncedo kakhulu lwemveliso yabantu ako kakuhle kwaye entsonkothileyo kakuhle iiprothini, iivithamini kunye namanqatha. Kukholelwa ukuba iintlanzi siyaphela ukutya kufuneka amaxesha ubuncinane 1-2 ngeveki.

Intlanzi nemifuno bahombise naziphi na, nkqu isidlo ekhaya kakhulu elula. Iindlela ukupheka iintlanzi kukho ezingenakubalwa.

Iintlanzi isosi yetumato nemifuno

Esi sidlo ilula, kodwa ezintle, ngenxa yindibaniselwano ukunambitheka gentle of yetumato. Plus, le ndlela kukuba nkqu, eyona owomileyo intlanzi wayama ngayo iza kuba amanzi futhi inyibilika emlonyeni wakho. Makhe wakhumbula imifuno, nto leyo xa zidityaniswe kunye zeentlanzi tastier kakhulu.

Uya kufuna oku:

• neminqiwu fish - 400-500 g;
• juice tomato - 1 indebe;
• itswele - 2 iiPC;.
• iminqathe - 2 iiPC;.
• ityuwa;
• nancindi th lemon 1;
• pepper.

Ke kaloku, ngakumbi malunga nendlela zamalungiselelo. Chuba anyanisi ze uyinqunqe ibe amakhonkco. Thatha ipani ngembiza zinamacala eziphakamileyo, leyo ke ufake kwi-oveni. Yibeke phezu komlilo. Ukufudumeza ipani, ugalele ioli kuyo nolahlo ku nga riki. Nciphisa ubushushu uvumele sauté riki imizuzu 7. Chuba iminqathe ze tha phezu grater. Xa anyanisi zibe ngaphaya kakhulu, ukongeza iminqathe ukuya ipani, inkathazeko ne-inshorensi. Shiya on yokupheka abile ukuba imizuzu emi-5.

Ngeli xesha, ahlambe neminqiwu kunye pat lome kakuhle. Kwisilayi libe zizabelo. Afefe iqhekeza ngalinye yejusi yelamuni. Oku kuya kunceda ukuphelisa ivumba, singafani abaninzi ntoni. Pepper netyuwa iqhekeza ngalinye macala omabini.

Susa ipani lakubalela. Isiqingatha imifuno de ebekelwe bucala kwisitya. Esinye isiqingatha ngokulungelelana otwatyululweyo phezu komhlaba ngembiza. Okulandelayo ukuze yalala amaqhekeza wazihlanganisa yeentlanzi. Gcwalisa zonke tomato juice. Iintlanzi isosi yetumato kunye nemifuno ziya kuba tastier kakhulu ukuba usebenzisa entsha okanye enkonkxiweyo incindi tomato kunye yintlama endaweni yetumato paste. Top inxalenye eseleyo zemifuno.

Vala ipani enesiciko okanye ngefoyile. Indawo eontini osuke zompeleso imizuzu 40-60 (ubushushu - 180-200 ° C). Intlanzi nemifuno ukulungele. Yiba nomdla wokutya!

Ngaphezu koko, sizinikela kuwe omnye iresiphi elula emnandi.

Fish, wafaka imifuno, nowezonkana ezisicaba ezingenagwele, eontini

Kuba oku isidlo ungasebenzisa nayiphi na intlanzi ekhuhlangubeni lakho. Oku kunokuba cod, mackerel kwaye Pike. Ukuloba kunye nemifuno yaba yimpumelelo, kuya kufuneka ezi izithako:

• iintlanzi ngaphandle giblets kunye nentloko - 1 pc.;
• Iminqathe - 1 pc;.
• green ehlangeni seldereya- 1 pc.;
• pepper enomoya - 1 pc;.
• Cheese - 100 g;
• oyile kajongilanga - 3 tbsp. amacephe;
• Itswele - 1 pc;.
• nancindi th lemon 1;
• pepper, ityuwa kunye nezinye zinongwe ukunambitha.

Chuba itswele kunye neminqathe. Kwisilayi anyanisi tofo kakhulu. Iikherothi bagcobe kwi grater irhabaxa. Fudumeza ipani ngembiza ugalele ioli kuyo. Thumela emva anyanisi, siti ngawo abile malunga 5 imizuzu kwaye ngoko nangoko ukongeza iminqathe ya. Ide imifuno yathamba, wonqanyulwa, iipepile intsimbi kunye celery ibe ziingceba amancinci, malunga 1 cm. Yongeza ukuba umxube itswele kunye neminqathe. Woyigalela ityuwa nepepile uze udibanise zakho ozithandayo zobulawu. Sibile imifuno kwi abile, igqunyiweyo, zide zithambe.

Incise esiswini iintlanzi, bamba ngedayisi ze uzame ukufumana oko, ukuqala nomsila. Susa ezinye amathambo ezibonakalayo. Ukunaba kwi yokubhaka kwale maleko mkhulu kakhulu ubungakanani kumphezulu wayo. Ugcobe i eneli oli yemifuno ukugcina iintlanzi ntshunxekile, yaye kwaba lula ukufumana emva ukupheka. Beka iintlanzi phezu kwale mifanekiso, bawahlikihle kunye yejusi yelamuni, ipepile kunye netyuwa kakuhle.

Agcwale imifuno esiswini yathamba. Ukuba yonke Akunakuba okungalungelaniyo, wayibeka phezu ngaphezulu. Angenziwa sisongele alumuniyam eliqinileyo. Ngoku kufuneka uthumele iintlanzi lezonka osuke kubushushu omalunga 180-200 ° C imizuzu engama-30. Emva koko ukususa intlanzi ukusuka liziko lezonka, nokuba incise ngenyameko nokwandisa kancinane le mifanekiso. Sasaza iintlanzi coarsely ya itshizi kunye nendawo eziko omnye imizuzu 5-7.

Intlanzi nemifuno ukulungele! Ngoku ubuthe yonke intsapho ukuba sasemini okunencasa nobunempilo.