Ngaba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba ilanga ngaphandle kwaye ebhedini bed

Ukukhulelwa - kakhulu, nangona kakhulu enzima, lixesha ebomini lomfazi. Ke zonke ezi zihlandlo ezingemnandi walungisa itakane uvuyo elinde nokungena ummangaliso. Ngokuqhelekileyo, umama okhulelweyo uzama ukwenza yonke into ukuze umntwana azalwe ubesempilweni kangangoko kunokwenzeka: rhoqo utyelelo kugqirha kwaye landela icebiso lakhe, badle ubuthongo okulungileyo, musa ukulibala malunga nomsebenzi ngokwasemzimbeni.

Ukuba kwenzeka ukukhulelwa ehlotyeni, abafazi abaninzi bezibuza ukuba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba ilanga, ukuba yenziwa njani kakuhle, hayi ukuba ilanga liya kubangela umonakalo usana. Ukuze siphendule lo mbuzo, cinga iimpawu kwelanga.

Ukukhulelwa - oku ngokuqinisekileyo hayi isifo, ngoko oogqirha bacebisa ladies ukuba bahlale ngaphambili, nikuyeke kuphela mikhwa. Kodwa ngaba kunokwenzeka ukuba ilanga ngexesha lokukhulelwa?

Tikaka ngokuqinisekileyo luncedo, ngenxa yokuba phantsi kwempembelelo kwimitha esinika ubomi vitamin D3, kuyimfuneko ukuba calcium ukufunxeka.

Ngelishwa, omnye kuphela ikhondo iivithamini akwanelanga, kwaye ke ngoko kufuneka ukuba kwenzeke elangeni, musa ukuthandabuza, nokuba abafazi abakhulelweyo ukuba ilanga.

Ngoko ke kusenokwenzeka ukuba nethemba ukuba umntwana uza kuba amathambo esempilweni kunye namazinyo.

Ukongeza, imitha yelanga uvule zonke iinkqubo emzimbeni kamama, leyo luncedo umfazi kunye olungekazalwa.

Noko ke, ilanga ndlongondlongo kwaye inokubangela ezininzi ngokuphazamiseka.

Lidla kunye namona ezimnandi amabala amnyama ezingemnandi angavela eluswini, kwaye unina inokuba shushu ngokugqithisileyo yingozi kakhulu umntwana ubizo, ingakumbi, iingxaki kwinkqubo luvo.

Ukuba umama okhulelweyo angenayo impilo entle kwaye uva oko ezinye izigulo, ukuphazamiseka emzimbeni, ukuba sesichengeni ilanga ngokugqithiseleyo okunganyangwayo impilo yakhe kunye usana, kubangela emzimbeni kunye nezifo ezintsha.

Ngenxa yokuba impendulo yombuzo "enoba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba ilanga" kule meko negative.

Imithetho zilula kakhulu aziwa bonke ukususela ebuntwaneni. Ngaba ilanga ukhulelwe? Kakade ke, ewe, kodwa ukuze buhlungu ngokwakho. Akwenzeki ukuba ilanga emva kwemini xa ilanga kakhulu ndlongondlongo.

Phuma, ukudada kwaye enyuka nje kufuphi amanzi kucetyiswa kuphela kusasa nangokuhlwa. Kwaba phambi emini kunye nasemva yesithandathu ngokuhlwa imitha yelanga ithambile kwaye iya kubangela iingxaki koomama abakhulelweyo. Ukongeza, ukuya elunxwemeni ukuba zilale phezu kwentlabathi okanye indlela yoga, kubalulekile ukuba kunye namanzi kwaye musa ukulibala ukusela ngakumbi ukuba ethe-ethe kakhulu nababuthathaka ngexesha umzimba nabantwana zange ayeke ukufuma odlisa ubomi.

Iimpahla ukukhetha ukukhanya, ubanzi, iqaqambileyo, musa ukulibala ukuba anxibe umnqwazi obanzi. Kaloku, bemchukumisa yokugqibela lamalungiselelo ngoMatshi ukuya elunxwemeni iya kuba ukhetho sunblock, kufanelekile ukuba abasetyhini abakhulelweyo, kuthathelwa ingqalelo umgangatho asethi kunye nohlobo isikhumba unina elizayo.

Abasetyhini ubuzwa ukuba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba ilanga kwi solarium, kungabi emoyeni, ukuba itakane kwafuneka alinde ekwindla nasebusika. Kwaye apha impendulo akukho: umonakalo kunokuba nomvuzo kakhulu ngakumbi. Kulungile ukuba ahlale ngaphandle tikaka, kodwa musa kakubi umntwana. Kwaye ngenxa yokuba ulawulo engundoqo a nenengqondo yonke into.