Uhlaselo lwentlanzi: njani ukujongana nabo?

Ukuhlaselwa kweentlanzi namhlanje zizinto eziqhelekileyo, ezihamba kunye nokubonakala koyiko olungenangqiqo kunye neempawu zomzimba ezihambelanayo - i-adrenaline ukukhawuleza, ukubethelwa, ukuphefumula ubunzima, njl njl.

Kwiimeko ezininzi, ukuhlaselwa kwesohlwayo kubonakala kubantu abaneminyaka engama-20 ukuya kwimi-40 ubudala, kwaye kwabasetyhini abanokuxilongwa bafunyaniswa ukuba baninzi kunabantu.

Izizathu Zokuhlaselwa Kweentlungu

Ukuhlaselwa okufanayo, njengawo naziphi na iingxaki, zizathu zabo. Ngokuqhelekileyo izifo ezahlukahlukeneyo ze-cardiovascular, endocrine kunye nezinye iinkqubo.

Nangona kunjalo, kwiimeko ezininzi, ukuhlaselwa kwesoyiko kuyinkinga yengqondo. Kuyavunywa ukuba into enjalo yimbono yabantu abangenamntwana nabangenalulinganisela. Enyanisweni, le meko ihluke ngokupheleleyo - ukuhlaselwa koyiko olwesabisayo kuninzi kuphazamiseka ngabantu abakhekileyo kunye nabangaphandle. Inyaniso kukuba umntu ozolile, onokulinganisela kunye onokuqikelelwa uzama ukulawula ngokupheleleyo izenzo zakhe, iimvakalelo kunye neemvakalelo-oku kukhokelela kwiqela leemvakalelo eziphazamisayo ukuba ngezikhathi ezithile zifumana indlela yokuphuma ngale ndlela.

Ukongezelela, ukuhlaselwa kwesoyiko kunokubangelwa yintlungu yokugula kwengqondo, uxinzelelo oluqhubekayo, uvuyo olukhulu. Kubonakala ukuba ukwethuka kunye nokwesaba kudla ngokuhamba kunye neentlobo ze-phobias - ukwesaba kweendawo ezidibeneyo, ukuphakama, ukugxininisa okukhulu kwabantu, njl njl. Ukungena kwiimeko ezinjalo, umntu ngokukhawuleza uqala ukuziva uloyiko olungenakucacisa, oluloyiko.

Ukuhlaselwa kweentlungu kunye neempawu zabo

Iyakwamkelwa ukuhlukanisa amaqela amabini eempawu - ezomzimba nezengqondo. Izibonakaliso zengqondo ziphendulela emzimbeni. Kulo mntu uphawuleza, kunzima kuye ukuphefumula, ukuthuthumela kuwo wonke umzimba kuqala. Oku kubandakanya isicongconi, ukungathandeki kwisisu, ukungcola, ubunzima kunye noxinzelelo kwingingqi ye-thoracic, ukuthintela ukunyakaza, ukuphelelwa amandla.

Ukongezelela, ukuhlaselwa kwesoyiko kunokubonakaliswa kwengqondo - umzekelo, umntu uhlala engenamsebenzi kwaye akakwazi ukugxila, kubonakala ngathi konke okwenzekayo akunakwenzeka. Ngezihlandlo zihlandlo abantu bathambekele ekucingeni ukuba bahamba ngobuqili - bayesaba ukufa, okanye benze isenzo "sasendle".

Umbono wezinto ezibonakalayo

Ukuhlaselwa kwe-panic kuhlaselwa luloyiko olunzulu. Ukwesaba ngumoya oqinileyo, ophela nje umsindo. Iimvakalelo ezinjalo zinemiqathango yazo yokuziphendulela ngokwasemzimbeni - amanqanaba okwandiswa kwe-adrenaline kunye ne-glucose egazini, ukunciphisa izitya, ukwanda komfutho, uxinzelelo olunyukisayo, njl. Ngexesha lokuvalelwa kwemizwa enjalo emzimbeni womntu yabelwe inani elikhulu lamandla.

Kwimeko apho umntu engazange (mhlawumbi yedwa) uvuselela umsindo wakhe, le mandla ayisetyenziswanga kuyo yonke into - iqokelela kwiishubhu kunye nezihlunu. Emva kwexesha, ufumana indlela yokuphuma ekuhlaseleni ukwesaba okungalawulekiyo okanye ukutyhafa.

Ukuhlaselwa kweentlanzi: Izindlela zokwelapha

Ukuhlaselwa kweentlanzi kuyinkathazo enkulu, ingakumbi ukuba iphindaphindiwe rhoqo. Ngoko ke, uviwo lwezonyango lunyanzelekile kuphela. Ngokuqhelekileyo, okokuqala umntu ufumana uvavanyo olupheleleyo ukuqinisekisa ukuba izizathu zenyama zesoyiko zingenzeka. Ukuba akukho nanye, isigulane sithunyelwa kumgqirha. Ukongezelela, ukuxhatshazwa kweengxaki, izidalwa ezixhasayo kunye nezoxilongo zisetyenziselwa unyango.

Indlela yokumisa ukuhlaselwa kwesoyiki?

Kwiimeko ezininzi, ukubonakala kwe-panic attack akunakwenzeka ukuqikelela, ngoko kufuneka ufunde ukuyilawula. Izifo zokuphefumula, i-endocrine kunye ne-cardiovascular systems zihlobene ngokusondeleyo, ngoko utshintsho kwezinye zazo lukhokelela ekuphenduleni kwezinye iimbini.

Ngoko ke, ngexesha lokuhlaselwa kwesoyiko, vala amehlo kwaye uzame ukuphefumula ngokukhawuleza, ngelixa uyanciphisa imisipha yesisu esiswini. Ukuba ulawula ukuphefumula ukuphefumla kwakho, ukwethuka kuya kuhamba kwakhona.