Waba yintoni ubudala Abantwana usele ikofu?

Minkarhi yin'wana u nga twa elivisayo iminyaka 11-12 ubudala, ukuba ndiyamhlonela kwaye rhoqo usele ikofu. Ngaba abathandi abaselula Mocha ukuba isabelo ngasinye iqulethe idosi esiluqilima caffeine, ngamanye amaxesha phezulu njengoko 95 milligrams? Ngaba kuvumelekile intshayelelo kwangoko asiyeyamagorha; buoyed yi umoya okanye ubunzulu ethululwayo? Kwiminyaka engaphezu kweshumi, abantu ufuna ukuphendula umbuzo wokuba yintoni ubudala Abantwana usele ikofu.

imithombo caffeine

Abazali abaninzi abantwana esalelweyo ukuba usebenzise "kusela inkalipho" iminyaka 11-17 ubudala (elivisayo). Nakuba kunjalo, kukho iindawo ezininzi ezahlukeneyo caffeine, leyo ethandwa kakhulu phakathi abaselula.

Umzekelo, ml 300 "Pepsi" iqulethe 38 neemiligram izinto ezivuyisayo; 500 ml Lipton Igqabi Pure (butylated iti elibandayo) - 60 milligrams; Bank of isiselo eneji Red Bull - 80 milligrams. Kukho kuyo candy itshokolethi. Ngaba omama kunye abazali uxhalabile ukusebenzisa indlela caffeine yemihla ngemihla yomntwana wabo? Okanye bakugqala eqhelekileyo?

ubudala njani ukusela ikofu? Ngoko ufuna ukuzama kungekudala! Isiphumo ikomityi kusasa yekofu liqhelekile abadala abaninzi: entloko kucaciswa, waziva kwakhula amandla. "Nangona andiyi ndiphoswe ikomityi nekhefu, ingqondo yam ngathi web tight" - Kubona. Ikhala enkulu. Kodwa ngaba ulithatha?

Vuka ukhanye

Caffeine - ivuselela yendalo. Imithamo ezahlukeneyo iqulethe ikofu, iti, itshokolethi. Noko ke, le nto iqukiwe yinxalenye yenani iziyobisi. Ngoncedo yayo ukuvuselela umsebenzi engqondweni, uchaphazela yabetha intliziyo ( "imisebenzi iimoto efana ikloko"), sebenzisa nokuhamba kwegazi.

"Amandla" yi caffeine, siyaqhubeka ukuhlala siphaphile kube sebusuku. Noko ke, maxa wambi (oku na isiselo eqhelekileyo abalandeli ukufunda) Ingaba iqhekeza eligugu uchulumanco, "uqhwithela esiswini" (isisu), evakalelwa ukuba intliziyo ndingangi ndibetha kunye ibetha. Kwaye oku kuphela kubonakaliswa ezibonakalayo. Xa sikhangela data, umbuzo kweminyaka emingaphi uyakwazi usele ikofu, ayikho ongasithemba.

Izazinzulu akuyazi ukuba yintoni iziphumo ibandakanya ukusetyenziswa caffeine abantwana. Kwenzeka ntoni ukuba inkqubo yokujikeleza iminyaka esibhozo? Okanye kunye ubuchopho babo? Ezi Imibuzo Buza Dzhudit Ouens - uMlawuli we-Centre for the Study of zokulala kwindawo nezigulane Sabantwana Hospital Boston.

Pepsi Less, ikofu ngaphezulu

ubudala njani ukusela ikofu? Emva yokuqhuba uthotho izifundo iye kufika kwisigqibo sokuba akukho sizathu ku hlamusela exposure yomntwana ekuseni ikofu, okanye ngaphezulu ncam ivuselela eziqulathwe kuyo. Ukanti ikamva of America iyaqhubeka ukufunxa purine alkaloid kunye isiselo kunye isidlo.

Iziphumo zezi yayimangalisa: 73 ekhulwini abemi abatsha US (ukusuka kwiminyaka emi-2 ukuya ku-22 ubudala), liyigqibele caffeine yonke imihla. Isifundo sokuqala (1999-2000) lwabonisa ukuba ama-63 ekhulwini waphawula balamkele kunye yakho yamanzi soda oyithandayo ( "Pepsi" kunye nabanye.). Ngo-2009-2010, i-nani lehla laya-38 ekhulwini.

Okwehlileyo - oko enkulu, ukuba akukho namnye "kodwa." Kwangaxeshanye inani labantu, axhomekeke caffeine kwi ikofu (ukususela-10 ukuya kuma-24 pesenti) iziselo kunye namandla (ukusuka kwiqanda ukuya ku-6 ekhulwini). Imali iyonke caffeine osetyenzisiweyo yahlala izinzile phakathi mg 60 no-80 yonke imihla iminyaka elishumi.

isibalo caffeine

Xa bathi: "caffeine eninzi kakhulu" - ukuba ufuna ukwazi ukuba ikhangeleka njani ngamanani. Kukho izimvo ezahlukeneyo. Umzekelo, iingcali ezivela kwiSebe lezeMpilo Canada, wafunda isifundo, sizimisele izinga ukusetyenziswa ngenxa abadala with "Olimpiki" zempilo - hayi ngaphezulu kwe 400 mg ngosuku; Maternity (phindeke) abasetyhini - 300.

A umntwana? Indlela caffeine kangakanani musa kusenzakalisa? kwiminyaka 4-6 - ubuninzi 45 mg; kwiminyaka 7-9 - 62,5 mg; iminyaka 10-12 - 85 mg. Kuba abadala, kodwa kude isininzi, ubuninzi elicetyiswayo yi 2.5 mg kilogram ubunzima bomzimba ngamnye (qaphela, kubalwa njengoko ichiza).

Kwinqaku yaduma lowu inzululwazi Dzhudit Ouens wabhala ukuba kuncitshiswe nobuthongo, caffeine inceda umfundi okanye umfundi ukuba enze umsebenzi wasekhaya entsonkothileyo voluminous. Noko ke, yena wabongoza abazali ukuba banikele ingqalelo icala ingqekembe phambi ngokungenankathalo icebise nabani ukusuka kweminyaka emingaphi zikaVitoliya ikofu.

Musa ukusondela, linda

Ekuqaleni, kukho umfutho amandla unothanda, kodwa ingxelo kamva okwangoku anike ukwazi iziphumo ebezingalindelekanga ezifana nochuku, nokuba ndlongondlongo, engxakini nokulala. Kuba kubathengi ezininzi apho kofezavisimost. Akumangalisi: kwezinye iinkalo caffeine ukuxuma inkcazelo iziyobisi.

Ngo-2011, i-American Academy of iPediatrics siye saqulunqwa kwaye yapapashwa idilesi ebalulekileyo kwisizwe. Oogqirha kwelokuba iziselo caffeine kuyo nayiphi na imeko kufuneka zifakwe kwi menu, isincomo sazo ebantwaneni nakulutsha. Uninzi izazinzulu Russian ngokudibeneyo kunye noogxa babo.

Ewe, iti nekofu kangangokuba kunzima ukufumana usapho apho ke musa kusela. Kudla kufana larhabula cappuccino, abadala abafuna ukudlala kwiimvuthuluka elandelayo, xoxa, kunye engakanani ngobudala ukusela ikofu nobisi kubantwana?

Ukuba slabozavarennogo bezifo tea zivumelekile ukuba anike umntwana phantse ukususela ekuzalweni, ukuqaliswa ikofu, bacebisa ukuba silinde iminyaka ezayo; Ukuba itakane kwiminyaka emithathu okanye emine, ngoko ke ubuncinane leminyaka.

coffee White

Kukholelwa ukuba kwiminyaka 13-14 emzimbeni lomntwana kwinqanaba lokuvuthwa "wanduluka" kwi omdala. ixesha uyeza ukuphendula umbuzo othi: kangakanani yaye yintoni? Unako ukusela ikofu ubisi abantwana isixa beekomityi omnye okanye emibini - ukuba impendulo. Vuma, ubisi - eqhelekileyo ngakumbi omzimba womntwana kwaye zinyibilike isongo lwemveliso kwakunye nefuthe ethululwayo entsha elivisayo.

ubudala njani ukusela ikofu ngaphandle ubisi? Wonke umntu uzenzela isigqibo ngokwakhe. Kodwa kubalulekile ukukhumbula ukuba eli othululwayo kunempembelelo umchamo, yaye ngaloo ndlela igalelo washout emzimbeni kwezimbiwa ebalulekileyo. Ngoko ke akukho mfihlakalo ukuba ikofu Kucetyiswa ukuba usele amanzi (phezulu ukuya iilitha ezi-2 ngemini), kwakunye ukuthatha unonophelo wemvula kwezinto kwezimbiwa eziyimfuneko ukuze ubomi obuqhelekileyo.

Cebisa njengomntwana ayikwazi ukuba: amalungu ezikhulayo kwaye ngoko ukwimo ombane. Nokuba kuyimfuneko ukuyila artificially i "ikofu" iimeko uxinezeleko xa impilo ekubekeni isiseko ubomi elide? Kakade ke, asimele ukoyikisa abantwana "ikofu esibi eziyingozi", kodwa ukuchaza ukusetyenziswa amanyathelo okhuseleko kunokuba kwaye kufuneka.