Health Women esithi: Ukuchacha emva isisu

Ukuba ibhinqa liye waba isisu, umzimba wakhe ezinokukwazi ndibuyiselwe ngeendlela ezahlukeneyo, kwaye kuxhomekeke indlela ekhethiweyo yi isisu. Enye into ebalulekileyo kukuba amava ugqirha oqhuba le nkqubo. Body emva ukupheliswa unyango ngokukhawuleza kubuyela kwimo yesiqhelo, kodwa utyando idla ifuna amanyathelo kwisimo esibi ngokufanelekileyo. Ngoko ke elide kangakanani ibuyiselwe emva isisu? Makhe ukuzama ukuphendula lo mbuzo.

iingcebiso jikelele

Ukuze ukuphola ukusuka isisu waba yimpumelelo yaye ngaphandle iingxaki, kufuneka iiveki ezi-3 ukuba i sex. intemperance oyingozi kakhulu ngesondo emva kotyando, kuba ngenene ingenzeka yeengxaki ezahlukeneyo ezifana ukwaliwa endometrium kunye ukopha. Oku kubangelwa wangena emzimbeni ngexesha usulelo ngokwesondo ukulalana.

nempilo Physical ibuyiselwe emva isisu idla kwiiveki ezi-2, kwaye ngeli xesha yemidlalo contraindicated. Oku kuyimfuneko ukuqinisekisa ukuba izihlunu esiswini kubafikela. Kwakhona Akuvunyelwe phakamisa iintsimbi. Ngenxa nokuchacha emzimbeni lunciphisa ubungozi iingxaki.

Ukuze ukukhusela umzimba ufumane usulelo okanye neentsholongwane kuyimfuneko ixesha lokuyeka ukuhlamba sokuhlambela, ichibi okanye amanzi evulekileyo.

Into ebalulekileyo inxeba ngemva isondlo esifanelekileyo. Ukuqhomfa umzimba - omninzi ntshikilelo, ngoko umele azondle kunye iivithamini kunye Micro elements, kwakunye ifayibha kunye protini. Kuyimfuneko ukuba umlinganiselo njalo ubushushu yomzimba, ukubetha kwentliziyo, uxinzelelo lwegazi. Nakuphi na ukutenxa kule imeko eqhelekileyo umzimba ibonisa iingxaki ekuqaleni, ngoko ke kufuneka ubone ugqirha ngokukhawuleza kangangoko kunokwenzeka.

Lidla emva ukufunyanwa umzimba kufuna isisu imithi. Kulo mzekelo, awunako ukusela utywala.

Ukubuyiselwa sexesheni

Ukuqhomfa - yinto konxunguphalo ukuba umzimba, ngoko xa phantse lonke yaphazamiseka sexesheni. Ngokuqhelekileyo, ukuchacha abaselula kunye namabhinqa esempilweni ngenyanga emva isisu oluqhutywa malunga ngenyanga. Kodwa kudla ngokwenzeka ukuba ixesha mjikelo liyatshona okanye asisifutshane, kwakunye njengokutshintsha uhlobo alahlwayo. Unakho ukufumana amabala efa edlekileyo, yaye oku kubangelwe recovery engaphelelanga le endometrium emva kotyando.

Ukuba kwakhona sexesheni emva isisu sikhatshwa ngamandla kakhulu ixesha elide, kufuneka ukuba axilongwe. Le meko yezifo ukuba zibangelwa yi-zinto zilandelayo:

• ukusilela esebenzayo xa imveliso ihomoni yi-posa, amaqanda kunye yobuchopho. Oku kwenzeka emva kokuba isisu zonyango ezinxulumene ukusela izixa ezikhulu antiprogestin, kwaye ngoko ke kufuna unyango hormone.
• umonakalo ukuba endometrium okanye wesibeleko. Ukwenzakala le endometrium kwi isibeleko kukhokelela nokusekwa azikhuli kwi isinqe, nto yanto esexesheni.

Kufuneka uqaphele ukuba umjikelo ekuphulukenwe nalo emva kokuba isisu ihamba yi enkulu. Baya kusenokubonisa ukuba ekuphuhliseni hyperplasia endometrial kunye adenomyosis.

Ukubuyisa isibeleko

Emva isisu, bachatshazelwe kakhulu isibeleko, kunye umonakalo omkhulu kakhulu xa ifumana isisu ixesha elide. Ingakumbi labagula kakhulu kubangela sisusa izixhobo.

Emva inqanyulwe ukukhulelwa isibeleko siqalisa ukuncipha uthabathe ubukhulu yawo eqhelekileyo. Ke uya kufela endaweni apho iqanda apha, kukho inxeba enkulu ngenxeba ekufuneka ixesha.

Ukuba yonke into wabe ngaphandle iingxaki, ukufunyanwa isibeleko emva isisu ithatha malunga ngenyanga kunye nasekuqaleni sexesheni, yena lidla ubungakanani yawo yangaphambili. Kodwa ukuba emva kweeveki 2 ngethuba loviwo enyanzelekileyo, ugqirha uza kubona, ukuba isibeleko liye landa, wathamba okanye abe buhlungu kwaye konke oku lukhatshwa netuwa emnyama ebomvu kunye livumba zingambi kakhulu, ungenza kucinga nokudumba yayo.

Le meko yenzeka ngenxa yezi zizathu zilandelayo:

• kwezisu embi, okubangela isibeleko ihleli yinxalenye iqanda;
• zokugula;
• ukusebenza usuleleko ebhekiswe;
• imfundo hematometra.

IXesha ekuPhulukenwe nalo emva isisu zonyango

Kwenye uphazamiseko olunjalo zokukhulelwa ihomoni ebizwa ze luqhutywe usaqala (ukuya kwiiveki ezi-6) kunye nokusetyenziswa kweziyobisi ezibangela kwesisu. La machiza bangamalungu kumaqela ahlukeneyo amayeza kwaye nefuthe umsebenzi zesibeleko kunye nokuveliswa iincindi zamadlala ezixhasa ukukhulelwa. Phantsi yempembelelo la machiza kakhulu isibeleko siqalisa ukuncipha, kukho ukuncipha kwemveliso hormone, kubangele iqanda bafe kwenzeka kwezisu.

Ukuze kwakhona ukusuka isisu kwamadlala lwenzeka ngaphandle iingxaki, kukho imithetho ethile;

• kufuneka bazame ukuthintela ukwenzeka yoxinezeleko, nidle okulungileyo yaye ezinye elungileyo;
• ukunciphisa intlungu emva isisu, abafazi uthathe iziyobisi, kodwa kuphela ngokuvuma nogqirha labo, njengoko buthathaka amajoni omzimba;
• olukhethekile lokudla ukunceda Akothusi ukufumanisa ukuba umzimba kunye iivithamini kunye neeminerali;
• kufuneka ukulahla umsebenzi ngesondo kangangexesha elithile ukuze uphephe losulelo, ukukhulelwa ngokuphindaphindiweyo;
• kufuneka bagcine umsebenzi osemqoka sexesheni kunye nohlobo yokumpompoza, ukuba emva kweenyanga 2 akayi kubuyiselwa, zifuna ukulungiswa imvelaphi hormone.

Ukuba uyalandela zonke ezi zindululo, unako ukuthintela iingxaki ezinkulu kakhulu.

Ziintoni ezinobuzaza xa kwenzeka?

Emva isisu, ungalindela kukuvela neziphumo ezibi. Ngokomzekelo, xa isibeleko le sac sokukhulelwa lihlala, ngoko ugqirha uphumeza ukucoca, nto leyo ekhokelela umonakalo olongezelelweyo inwebu kwiinwebu wesibeleko kunye entanyeni yalo. It Uxhokonxwa ukopha oko kufuna esibhedlele ngoko nangoko. Ngaphezu koko, phambi kwesi isibeleko iindawo foetal iintsalela kudala indawo evumayo kuphuhliso usulelo. Xa mucosal ubuhlungu ngaphandle unyango kwenzeka salpingitis, endometritis okanye ubovu komtshiso oko.

Ziintoni iimpawu zifuna utyelelo kugqirha?

Ukuba mpawu zilandelayo kufuneka silibazise, kodwa kufuneka udibane nogqirha wakho:

• ukopha basindwa egazi;
• ukheto nge ivumba elitsarhayo;
• lobushushu eliphezulu, musa uwisile nokuba amayeza;
• walunywa obukhulu;
• isicaphucaphu, niphele, ukuba nesiyezi.

IXesha ekuPhulukenwe nalo emva isisu kwenzeka ngeendlela ezahlukeneyo, kodwa eyona nto ibalulekileyo ukuba umfazi ngathi unako ukunikela ixesha elingakumbi impilo yabo. Kwiiveki ezimbini emva kokuba inkqubo sele ekucetyiswa amandla minor omzimba.

ukukhulelwa olunye

abafazi abaninzi baxhalabile malunga nokuba baya kuba nako ukufumana abantwana emva isisu. Oku kungenzeka de kwakhona ukuba sexesheni. Emva kwale nkqubo, umzimba uyakwazi yakhiwe ngokukhawuleza, babuyele nesingqisho yayo yesiqhelo. Ukulungiselela ukuba sexesheni entsha, zamaqanda aqalise ukuvelisa dlala kunye estrogen, igalelo ukuvela ovulation.

Ceba ukukhulelwa olunye kufuneka kube ngaphambi kwe-6 iinyanga okanye ngonyaka. Eli xesha liya kuba ngokwaneleyo ukubuyisela umzimba kunye umngcipheko iingxaki yehliswe kakhulu.

Sebenzisa inzalo

Ukuze uphephe post-isisu ukukhulelwa okungafunekiyo, kufuneka ukuba akhethe iindlela ekunene zokucwangcisa. Eyona ndlela ilungileyo kukusetyenziswa iipilisi, leyo phakathi kwezinye izinto, ukuphelisa ifuthe ukusilela hormone ezikhusela ukuphazamiseka yonyango. Ngenxa ipilisi esichengeni ukudumba liyehla kakhulu. Ukongeza, ezi mali negalelo inzalo:

• ngokuncitshiswa komlinganiselo osisabelo igazi, nto leyo inokuba ngumthombo eziphilayo izifo;
• zokunciphisa umsebenzi izishunqulelo zesibeleko, ukuvumela iintsholongwane yayintsholongwane eyosulela awukwazi ukungena kungena zesibeleko em- yombhobho;
• seal yencindi yomlomo wesibeleko ukukhonza asisithintelo ulawulo losulelo.

Kucingwa iipilisi ezininzi esebenzayo eziqulathe imali encinci ka emzimbeni, njengoko inxalenye estrogen ichiza igalelo ekunqandeni igazi.

isiphelo

Ngoko ke, ukuba umfazi kwanyanzeleka ukuba ukuphelisa ukukhulelwa kwakhe, kufuneka kukhunjulwe ukuba ukuchacha emva isisu ingahlala ixesha elide yaye kufuneka sikhatshwe iingxaki ezahlukahlukeneyo. Ngoko ke, ukuba ukuthintela ukukhulelwa okungafunekiyo, kufuneka ukuyisebenzisa.