Iron nguye bandile umzimba: yintoni na isizathu?

Yinto akukho mfihlakalo ukuba inqanaba eqhelekileyo yesinyithi kubaluleke kakhulu ukuba umzimba. Ngenxa yokuba olu yinxalenye mpilo - protein onoxanduva zothutho neegesi, kwioksijini ethile. Kodwa ukuba intsimbi ithe yaba ngaphezu emzimbeni kwakhona kwenzeka ukunyhashwa ezahlukeneyo yaye ngokufuthi yingozi. Ngoko ke yintoni eyabangela ukwanda kwinqanaba le nto? Ziintoni iimpawu wabonakalaliswa isimo esinjalo?

nentsimbi kwemfuneko umzimba: sezizathu eziphambili

Okokuqala kufanele kuqatshelwe ukuba imfuno yemihla ngemihla intsimbi ithe mg-10 ukuya kwi-30. Isixa mali agqithise ngentsimbi oluhlala emzimbeni zentliziyo, isibindi kunye nezintso, ngokwenjenjalo ukuphazamisana nokusebenza yabo yesiqhelo. Iron kukuthi bandile emzimbeni ibonakala ezahlukeneyo zamatyala:

• Okokuqala, kufanelekile ukuba sikhankanye malunga wokwamkelwa ngokugqithisileyo lwesi sakhi evela ngaphandle. Ngokwendalo, intsimbi ezifumaneka ekutyeni. Kodwa ngamanye amaxesha iityuwa metal ekhoyo amanzi okusela.
• Iinkcukacha-manani zibonisa ukuba ingxaki yesinyithi kwemfuneko ixhaphake kakhulu kubantu abaphila kwizixeko ezinkulu, ikakhulu ngenxa yokuba imeko yokusingqongileyo kunye nomgangatho lomoya. Ukuba inqanaba oxygen iphantsi kakhulu, umzimba uqalisa ukuvelisa haemoglobin ngakumbi, ebangela inqanaba ukunyuka yentsimbi.
• ukwamkelwa ongalawulekiyo amalungiselelo eziqulathe lwesi sakhi kusenokukhokelela ekubeni ukungalingani.
• Kwelinye icala, xa agqithisile yesinyithi emzimbeni labonwa zizifo ezahlukahlukeneyo wesibindi, nezintso, ingakumbi abo zenzeke kunye butywala esinganyangekiyo.
• ukutofelwa igazi Ziliqela kuphindwa, Kakade ke, kuchaphazela umgangatho mpilo.
• Kakade ke, kufanelekile ukuba sikhankanye hemochromatosis - sisifo esingapheliyo ilifa, nto leyo sikhatshwa nokufunxwa ziphuculwa ukuqokelelana yesinyithi kwizihlunu.

nentsimbi kwemfuneko umzimba: zesifo

Njengoko sele kukhankanyiwe, ikakhulu intsimbi oluhlala kwi kidney esiqwini, isibindi kunye myocardium, ngokulandelelana, ebangela umonakalo ngala mabhunga.

Esi sifo senzeka ngcembe. Okokuqala, kukho bubuthathaka, ukudinwa nokwehla yokusebenza, isiyezi kunye yintloko. Kunye nale, kukho ilahleko wokutya, kunciphise ubunzima bomzimba. Izigulane uqaphele hyperpigmentation ulusu kweenyawo, amasundu underarms. Maxa wambi kukho ukurhawuzelela eyomeleleyo.

Ngokuphathelele ngokoyiswa imisipha bentliziyo kukho ezinye iingxaki kwinkqubo yokujikeleza kwegazi, ingakumbi, ukuphazamiseka eqhelekileyo intliziyo rhythm. ukonakala kwesibindi kwakhona sikhatshwe yi iimpawu oqaphelekayo kakhulu - a yellowing kwamehlo sclera, inwebu yangaphakathi nolusu.

Ukuba agqithisile yentsimbi emzimbeni, ezibonakalayo kunye nezinye izifo kuquka ukungasebenzi kwamajoni omzimba, susceptibility kwizifo ezosulelayo. Ukuqokelelana isixa esikhulu lwesi sakhi kwandisa umngcipheko yamathumba.

intsimbi abangaphezu kwemfuneko kunye nonyango yayo

Kakade ke, ukuze aqale unikele ngegazi uhlalutyo kwemichiza kwaye uthathe ezimbalwa izifundo ezongezelelweyo eziya kunceda ukuhlola ubuzaza imeko yesigulane. Unyango ixhomeke nezizathu bendyebo amanqanaba yentsimbi. Umzekelo, ukuba zesinyithi asele ngenxa yokuthatha iziyobisi ezithile, kuyimfuneko ukuba ayeke ukusebenzisa zabo.

Kwinkoliso Kwiimeko, zikwanceda ukuhlangabezana nengxaki efa- ukutya, obonelela ngokukhatywa okune nezentsimbi kunye ascorbic asidi. Kwiimeko ezininzi kakhulu, sebenzisa phlebotomy.