Ukutya kunye menu for gastritis iveki: zokupheka kakhulu. ukutya okunempilo ukuze gastritis: i menu le veki

Man, ukuba isantya ubomi mihla, kunqabile ucinga ngokudla. Ithatha ukutya kuphela xa kunokwenzeka ukuba sizakhele okomzuzu, okanye ukuba nesisu uqala ukuba buhlungu zibhavumle, befuna isidlo idosi yayo. Isimo sengqondo walihesha kukhokelela sisifo oluxhaphakileyo - gastritis. Kwaye xa ukuqaleka nodandatheko, abantu baye kugqirha. Ugqirha icebisa ukuba yokudla. Oku kulapho nanku umbuzo, kufuneka ibe yintoni le menu for gastritis iveki.

Iziphakamiso eziphambili Kadir

Ekuphuhliseni le menu for gastritis iveki, zokudla kugxininisa kugcinwe imigaqo ebalulekileyo yobonelelo:

1. Ukutya kufuneka isetyenziswe kuphela ngohlobo ubushushu. ukwamkeleka ukudla okubandayo kakhulu okanye ashushu kakhulu engamkelekanga. Ekubeni izidlo ezinjalo ukubacaphukisa ukusebenza isifo esiswini.
2. Ukutya eyenzelwe izigulana gastritis kufuneka atyabukile. Oku kuyinyaniso ngokukodwa xa sibona secretion olongeziweyo juice esiswini.
3. Nutrition, ukubonelela i inzuzo - fraction kuphela. Kuyanconywa ukuba ukutya malunga amaxesha 6 ngosuku.
4. Isigulane kukulahlela yaba ngumsi yonke iphela, okroqiweyo, okunkonkxiweyo, ukutya enetyuwa.
5. Akufunekanga athathe utywala. Kuyanconywa ukuba bayeke imifuno kunye nobulawu.
6. Basuke ukutya ukuba ikofu. Khulisa Asebenzisa chocolate.

Kukho iindidi zokutya zokutya. Ngamnye kubo ikuvumela ukuba ukuphucula imeko yomguli kwi iintlobo ezithile ngezifo. Ngoko ke, kunyanzelekile ukuba menu ukuze gastritis iveki saphuhliswa ngugqirha wakho.

Ukudla № 1

Ugqirha uya isiphakamiso nje menu ezinjalo nge gastritis ilunga veki. Le theyibhile yabelwe kwaye isilonda esiswini.

Zokutya kususa ukutya ezinokubangela siba sibi kwesi sifo okanye ubuhlungu. Recipes acetyiswayo ekutyeni kangangoko kunokwenzeka lula ekugayeni.

Ukongeza, itafile №1 ikhuthaza nje impiliso kodwa kunciphisa ubukhali exacerbations zesi sifo. Kwaye kule ngezifo ke ngelishwa ingaqhelekanga.

izinto ezingavumelekanga

Ekuqaleni hlalutya kufuneka ibe yintoni ukutya gastritis.

Menu ukuba veki wayezimisele ngaphandle:

• okunamafutha iinkukhu, inyama kunye nentlanzi;
• ezahlukeneyo eyakhiwe;
• imifuno ekrwada, iziqhamo;
• iimveliso etshaya nabatshayayo;
• yonke imifuno emuncu kunye neziqhamo (zesitrasi, isipinatshi, nangwevu, ikhaphetshu);
• zonke sauce (ubisi wavumela ephantsi-fat sauce);
• imifuno etsolo (itswele, igalikhi, radish, isithombo);
• bonke ukutya zifakwa kunye ityuwa;
• awafanele;
• ice cream ze tshokoleti;
• ikofu, iti womelele;
• kvass namanzi nezihlwahlwazayo;
• isonka omnyama;
• imveliso abazizityebi;
• ukutya amathe.

izinto ezinconywayo

Iqulethe uluhlu olubanzi lwe izitya (ukuba sele kokufunyaniswa gastritis ilunga) yokudla.

Menu ngokuba veki ziqulunqwa kuthathelwa ingqalelo ezi ngcebiso zilandelayo:

1. Isuphu. Khetha cream izitya. isuphu eziluncedo. Qiniseka ukuba usile ukutya.
2. Kashi. Yokudla ibandakanya zonke iinkozo, kuphekiwe ngokupheleleyo emanzini. Noko ke, unako ukongeza isidlo ubisi (a kancinci). Le gruel omninzi oluncedo Singabhalwa.
3. Iinkukhu, intlanzi, inyama. Khetha etyebileyo kuphela. Iimveliso ezinjalo kufuneka iyabiliswa okanye umhluzi. Musa ukulibala ukuba kufuneka kusetyenziswa uhlobo lweso.
4. Nemifino. Ezi mveliso ke kucetyiswa ukuba zatya inyama eluhlaza. Ukuba ufuna ukutya imifuno ekrwada, i-pre-usile kubo.
5. Fruits. Le nzuzo inkulu baya kuzisa i compote okanye ijeli. Kwakhona, khumbula ukuba ukutya wavumela ntlobo kuphela muncu.
6. Iilekese. abathandi okukhona mi- ngokwabo ezithsayo, jellies, intlama. Ukongeza, besidla ukudla akuvumelekanga ukutya iswekile.
7. Iziselo. Kakhulu esinqeni umhluzi luncedo. Ukutya iquka cocoa tea buthathaka. Avumelekile ayo fresh. Noko ke, kufuneka sibe asidi. Ngaphezu koko, abuyise babo bungxengwe ngamanzi.
8. Ayi, itshizi nzima. Khetha iimveliso ephantsi-fat. Of ayi Shiyiselanani ezi ntlobo zilandelayo: zobugqirha, ubisi.
9. Amaqanda. Ukudla iquka amaqanda begilana. Uyakwazi kutya iqanda soft-eluhlaza. Kodwa asifanele kakubi esidlweni esinjalo. Emini, amaqanda ngokwaneleyo 1-2.
10. iimveliso yokubhaka. Kukhethwa unikwa amaqebengwana, crackers. Isonka adla izolo kuphela.
11. Iimveliso zobisi. Ukutya elisezantsi fat-zivumelekile. Le kutya kunokubangela ngokukhuselekileyo ngenisa cottage itshizi, ibhotolo, ubisi, cream. Kodwa kufuneka wakhumbula ukuba ibhityile kakhulu.

sample menu

Nangona izithintelo ezininzi, itheyibhile yokutya kakhulu ezahlukahlukeneyo.

Ukuze kube lula ukuyiqonda into ekufuneka sinokubanamandla, khangela i menu rough ukuba gastritis iveki:

Usuku 1:

• 1 Breakfast: itshizi ya kunye cream okanye ubisi; Buckwheat (ezicujiweyo) isidudu ubisi; tea ubisi;
• 2 Breakfast: enye iglasi yobisi okanye cream;
• Isidlo sasemini: ubisi semolina umhluzi; zrazy umphunga inyama abotshwe ngamaqanda begilana; ijeli ye-apile;
• Dinner: meatballs iintlanzi Steam, enongiweyo sauce bechamel + pasta; tea;
• ebusuku: cookies kunye iglasi yobisi okanye cream.

Iiyure ezi-2:

• 1 Breakfast: inyama patties wenza isibini + wetapile-iikherothi okubizwa; Ishq "uMofokeng", esenziwe ngobisi; iti cream;
• 2 Breakfast: ubisi pudding;
• Isidlo sasemini: pureed isuphu irayisi-ubisi; nyama iphekiweyo, iikherothi okubizwa phantsi bechamel sauce; iziqhamo, berry ijeli;
• Dinner: amadombolo abanxaxhayo; tea;
• yokulala: ubisi / cream kunye cookies.

Usuku 3:

• 1 sakusasa: ebilisiweyo amaqanda - 2 iiPC;. noodles abilayo neqhekeza ibhotolo; itiye cream;
• 2 Breakfast: Enye indebe iyogurt;
• Isidlo sasemini: amazambane kunye nobisi somnqatha siqalise umhluzi; meatballs, umphunga inyama phantsi bechamel + semi-viscous irayisi isidudu; compote;
• isidlo: cutlets inyama umphunga + ezicujiweyo buckwheat isidudu; 1 tbsp. isinqe umhluzi;
• kuba ubusuku: iglasi yobisi + amaqebengwane.

4 ngosuku:

• 1 Breakfast: itshizi cream; Gadudu irayisi yangaphakathi okanye ezicujiweyo ubisi; kakhokho cream +;
• 2 Breakfast: berry ijeli;
• Isidlo sasemini: ubisi isuphu kukubola "uMofokeng"; Meat pudding + a sauce bechamel eyenziwe ertyisi eluhlaza; ijeli evela-apile.
• Dinner: eyenkomo isuphu noodles; isinqe umhluzi;
• yokulala: crackers kunye 1 tbsp. ubisi.

Usuku 5:

• 1 Breakfast: ioli herring; amazambane iikherothi okubizwa nge cream; tea ubisi;
• 2 Breakfast: 1 tbsp. ubisi;
• Isidlo sasemini: isuphu ertyisi eziluhlaza lweso; noodles wayipheka inyama yenkukhu + + isosi White; berry mousse ne semolina;
• Dinner: pudding buckwheat kunye netshizi; isinqe umhluzi;
• ebusuku: 1 tbsp. cream (milk) + cookies.

iiyure 6:

• 1 B: omelet ulophu; Ishq "uMofokeng" pureed; tea ubisi;
• 2 Breakfast: 1 tbsp. khrimu okanye ubisi;
• Isidlo sasemini: yeekherothi isuphu croutons; intlanzi buckwheat ebilisiweyo (ya) + isidudu oli-iqanda sauce; berry isiraphu ne kunwenwa;
• Dinner: Steam patties irayisi kunye netshizi; isinqe umhluzi;
• ebusuku: cookies + 1 tbsp. ubisi.

7 Ngosuku:

• 1 sakusasa: cream ze isidudu ubisi; inyama samasi; iti cream;
• 2 Breakfast: 1 tbsp. ubisi;
• Isidlo sasemini: ubisi ithanga isuphu croutons; ulwimi ebilisiweyo ezicujiweyo irayisi isidudu; ephekwe apile jam kongezwe;
• Dinner: umphunga inyama pudding kunye neetapile-iikherothi okubizwa; isinqe umhluzi;
• yokulala: cream okanye ubisi kunye cookies.

inombolo itheyibhile nokudla 5

Kwezinye ezimbi eyabelwe izidlo ezininzi ezahlukeneyo. Ukutya № 5 Kucetyiswa ukuba gastritis kunye nobukho nezinye izifo inyongo, isibindi, injeke esinganyangekiyo.

Eyona njongo iphambili yale gunya - nokudala iimeko ezininzi nabungozi ukuba kuqheleke ukusebenza kwesibindi kunye nenkqubo yokwetyisa. Kodwa musa ukulibala ukuba menu ukuze gastritis iveki ukuba ziphuhliswe kuwe ngugqirha wakho. Kuphela kulo mzekelo, iya kuzisa inzuzo enkulu kwimpilo.

izinto ezingavumelekanga

Cinga koko kufuneka kushiywa ukuze ukuzisa isiqabu yokudla gastritis.

Menu evekini asakhasayo kunye milinganiselo ilandelayo:

• eoli (oku imajarini, lard, ndiwutwabulule);
• fast food;
• confectionery;
• nezihlwahlwazayo;
• ukuhlafuna itshungama;
• pearl yerhasi;
• iimbotyi;
• iimveliso, leyo eziqulathe oxalic acid eninzi, purines (umzekelo, isithombo).

ukudla kuvunyelwe

Ukuba wabelwe ukuba ukudla okunjalo kwindawo gastritis, i menu veki kuquka iimveliso zilandelayo:

• fish emlanjeni;
• ephantsi-fat cottage samasi;
• cheese mnene;
• ephantsi-fat cream ezimuncu;
• isonka sengqolowa (isahlulo ethambileyo);
• iyogurt;
• iti ezesintu;
• cream;
• isuphu yemifuno;
• tea ubisi;
• apile kamnandi;
• isuphu nge pasta;
• neziqhamo ezivuthiweyo.

ukudla eyiyona

Menu for gastritis kunye pancreatitis veki ucebise nutritionist.

Oko ngolu hlobo lulandelayo:

1. isidlo lokuqala: a elisezantsi-fat cottage itshizi kunye cream kunye neswekile, ubisi oat ipapa, iti.
2. Isidlo sasemini: ephekwe Apple.
3. Isidlo sasemini: kuphela isophu yemifuno kunye ukongeza amafutha yemifuno, inkukhu ebilisiweyo + nesosi njengamasi, irayisi ebilisiweyo, juice, bayilungisa kwisiqhamo womile.
4. Umthamo: 1 tbsp. isinqe umhluzi.
5. Dinner: kuphekwa intlanzi + nesosi emhlophe, iitapile ezicujiweyo, cottage samasi khekhe kunye neti.
6. Ngobusuku 1 st. kefir.

Zokupheka ekutyeni № 1

Kubalulekile ukuqonda ukuba ukupheka kakuhle. Ngoko ke, ukunxibelelana isazi yakho, xoxa menu veki kwi gastritis zokupheka.

Cinga netheknoloji yokwenza ezimbalwa izitya ezilula:

1. Potato kunye iikherothi, irayisi isuphu. Weld 30 g zerayisi emanzini (1.5 v.) De kwenziwa. Usile ngayo. Ngokwahlukeneyo kuphekwe iitapile (100 g) kunye iikherothi (75g). Kwakhona, sula ezi izithako. Zonke. Ukuxuba ubisi ngumash ukubila ngenxa (200 g). 0.5 Fakela i sac iqanda oyile (20 g).
2. inyama yenkomo ebilisiweyo. Inyama (110 g), zalisa ngamanzi ashushu ukuze ulwelo bugutyungelwe kuphela yenkomo. Emva ukubilisa, susa isiponji sipheke abile iiyure 1.5-2. Imizuzu engama-30 phambi kokuphela embizeni yokupheka ukongeza iikherothi zakhutshwa (10g), parsley kunye celery root (5 g). Woyigalela ityuwa ukunambitha.

Zokupheka ekutyeni № 5

Menu for gastritis nesisu iveki kuquka izifundo zilandelayo:

1. Meat sisi. Wayipheka inyama (ukubhitya) miss amaxesha 2 ngokusebenzisa grinder inyama. itshizi, nothango lwaso (15 g). Xuba omabini. Yongeza ibhotolo (10 g) kunye béchamel (umgubo - 10 grams ubisi - 100 g). Zithethwa mass. Afefe imifuno bacanda.
2. Umphunga omelet. Beat amaqanda 2. Yongeza ityuwa encinane. Faka ubisi umxube (50 g), ibhotolo (5 g). umpheki omelet ukuba isibini.
3. Cottage itshizi kunye cranberries kunye cream ezimuncu. Kodwa khumbula ukuba unako ukutya kuphela ukudla ephantsi-fat. Thatha curd (100 g) lihanjiswa ngenyameko oko. Galela imveliso cream -10% okanye i-15% (20 g). Yongeza cranberries, pre-RSC kunye neswekile (30 g).

Ukuba ngaba une-gastritis, qiniseka ukulandela ukutya yokudla. Oku kuzakuvumela ngaphambili kakhulu ukubuyela emsebenzini.