Indima nutrition seswekile, okanye angenakudliwa in seswekile

"Sweet Igazi" - ngokoqobo eliguqulelwa ngokuthi igama lesiGrike eliguqulelwe ngokuthi "iswekile yegazi", nto leyo ithetha ukuba okuqulethwe glucose yegazi (iswekile). Ngokomzekeliso esempilweni umzimba glucose (iswekile) esiza umzimba eyenziwa carbohydrate kunye asakhulayo wokugaya, ize emva koko ithunyelwe kwi egazini, egcinwe amaxabiso ka-3.3 - 5.5 mmol / l, kodwa abaxabise umntu avakalelwa eqhelekileyo. Ngenxa utshintshwano ezintsonkothileyo zengqo- ezenzeka izihlunu zomzimba zabonelelwa igazi, yaye glucose kwenziwa abole ATP - adenosine-phosphoric-3 acid - umthombo elikhethekileyo yamandla eziphilayo. Amanye amalungu (umz ubuchopho) zisetyenziswa glucose amandla. Ukuba umzimba safunyanwa carbohydrate ezininzi kakhulu, ngoko glucose izaku phawulwa ngomlinganiselo omkhulu. glucose ngokugqithiseleyo ukusabela kunye hormone pancreatic is kuguquka glycogen (polysaccharides), umzimba lifakwa esibindini kunye nezihlunu kwi reserve xa kwimeko yokungabikho glucose egazini. Ngokuthotywa iswekile yegazi uyazikhomba glycogen kukuba isisihla glucose. Lenza egazini, inkxaso kwinqanaba elifanelekileyo index Glycemic. Ukuba le injeke lingenako ukuphuhlisa insulin kangangoko ukuba kube nokuhlawulwa imali engaphezulu lonke glucose ukuba glycogen, yonke iswekile ubengena negazi, nto leyo eyandisa eyavela apho kwenzeka hyperglycemia. Siso esibangela isiqaqa seswekile - isifo apho injeke uvelisa insulin ayoneli okanye okanye indlela intsebenziswano eyayiphazamisa hormone insulin umzimba iiseli.

Types of diabetes

iiseli kwesibindi, izicwili adipose kunye glucose izihlunu kusingathwa kuphela basabela ne-insulin. La maqumrhu kuthiwa insulin-oxhomekeke. Okunye imizimba - non-insulin oxhomekeke - musa mfuneko insulin ekusetyenzweni glucose (yobuchopho umzekelo). Ukuba injeke lingenako ukuphuhlisa insulin ngezixa efunekayo, xa umzimba uhlobo lokuqala ephuhliswa seswekile - insulin. Xa kunjalo, ukuba namathelwano aphazanyiswa impefumlelwano insulin kunye glucose nokuhlawulwa iiseli, kukho uhlobo yesibini seswekile - insulin-oxhomekeke. Kuba zombini iindidi seswekile luphawulwa ukuqokelela glucose egazini ngaphezu kwenqanaba umda, yaye iiseli zomzimba ngaphandle amaziko ukuba bazimele insulin, amandla-abalambileyo - abayi kufumana mthombo uphambili wamandla - glucose.

Ezibangela isifo

1 uhlobo diabetes iqala ebuntwaneni aze avelise ngexesha elivisayo okanye ebudaleni. Isizathu sokuba sisifo bokuqala bubonakala susceptibility yemfuza yento ephilayo kunye intshukumo ngaxeshanye yeemeko ezinzima - ntshikilelo, amagciwane, ukungondleki, ukunqongophala iivithamini siphande izinto.

uhlobo Diabetes 2 - iqashiso abantu abadala kunye nabantu abadala. Ebangela - yofuzo, ukutyeba, yegazi, lwegazi.

ukudla olungasebenziyo

Ukudla Diabetes zombini iindidi seswekile lubalulekile. Ukudla seswekile mababe yi-20% kufuneka babe protein,-30% - amafutha (imvelaphi zemifuno kukhethwa), 50% - 'ixesha-udlala "iikhabhohayidrethi, oko kukuthi, abo zifunxwe ngumzimba izakhamzimba ngokulula. Ukutya kufuneka kugcwale iivithamini kunye neeminerali, ingakumbi vitamin C, A, E, iqela B kunye leziqalelo mkhondo kwindawo yokuqala - ayodini, intsimbi, zinc, manganese. Kuyimfuneko ukuba indawo ezinye (embi seswekile) nezinye iimveliso - ekhuselekileyo luncedo. Kwaye kufuneka ukwazi ngokucacileyo into kwaye awukwazi nesifo seswekile. Le banikwe mihla le kuyimfuneko ukuba kunye calories nokubala.

Oko angenakudliwa na isifo seswekile?

Kuba ekudleni umzimba abaqhelekileyo kwi umzimba ukunceda ukubandezeleka seswekile ukusuka naluphi uhlobo lwesifo, kufuneka ngaphandle yomxhesho carbohydrate lula ukutya. Oko angenakudliwa kunye uhlobo 1 diabetes? It - iswekile, glucose ekwimo yayo enyulu yaye zonke iimveliso zokupheka, ekwakhiweni kuzo ezi zokutya: ice cream, ubisi elithozamisayo yinto enye, ikofu ikoko, hooter, isiraphu, hooter, igcine, jam, marmalade, iziselo ezibandayo, nobusi, nayiphi khekhe , ukubhaka. Dlulisela sweeteners ukutya ubumnandi, apho ezipapashiweyo ngokuxhomekeke unyango ubushushu ukutya. Zeziphi iziqhamo kunye nemifuno siyaphela isifo seswekile seswekile kunye calories ukubala isisinyanzelo kuwo ekutyeni ngemihla? Abo apho 100 grams yeziqulatho ekudleni abangaphezu kwe-10 grams is a imifuno: iitapile, iimbotyi eziluhlaza, beetroot, ikhaphetshu, kohlrabi, parsnips, parsley, iminqathe, iimbotyi, amatswele. Of iziqhamo: iibhanana, iidiliya, pineapples, nepersimmons, amakhiwane, imihla, iiapilkosi, Imirharnate, cherries, yeepesika, pere, yemibhaka, Plum, ash intaba, ebomvu kunye Aronia. Berry: amaqunube kunye amaqunube, rasberries, iiblueberries, currants (nayiphi na), rosehips. Oko angenakudliwa uhlobo 2 seswekile? Iimveliso kunye neemveliso zokupheka, ezithintelwe e type 1 diabetes. Kodwa ke, ukongezelela, kufuneka ukuba ukuthobela imiqathango eyongezelelweyo ukunceda umzimba protivoskleroticheskim. Kufuneka zibandakanywe ezityiwa ifayibha, imifuno bran sonka esezantsi-osidingayo, ukudla ephantsi yemihla ngemihla - ingakumbi xa utyebile.