Ingqolowa, yantshula: ukusetyenziswa cereals

Ukususela kumaxesha amandulo, abantu babesazi malunga iimpawu aphilisayo lwegciwane ingqolowa. Ukuphawulwa le ingafumaneka kwiirekhodi drevneindeyskih iishaman kunye azibhala of noHippocrates. E Egypt yamandulo, zihluma ingqolowa usisimntwiso amandla kwelanga ezinik 'ubomi, kwakujongwa njengeyona ndlela ifanelekileyo ukulondoloza ubuhle, ulutsha, amandla ngokwesondo kunye emzimbeni.

ERashiya, malunga amayeza okuziinkozo iye kwakhona kudala kwaziwa. Iye yasetyenziswa ukomeleza amajoni omzimba, kuthintelo beriberi kwi ixesha ispring ekwindla. Ngokusekelwe iinkozo zizibi upheke ezahlukeneyo, isuphu, ijeli kunye nezinye izitya. A sochivo Christmas kunye kutia sesikhumbuzo okanye umbhiyozo nazo ezenziwe lwegciwane ingqolowa.

izifundo kwemichiza ziye zabonisa iimpawu eziyingenelo nokwengqolowa, yaye ngokuqinileyo zibethelelwe indawo yawo yesondlo amazwe amaninzi. Ukufakwa kwi menu ngemihla zeentsholongwane yaba isiseko kwiinkqubo ezininzi ukudla ngendlela enempilo.

Namhlanje wheatgrass kwakhona ludumile abaxhasi emininzi yokutya okunempilo yokuphila efanelekileyo. Le mveliso isiseko ngokulungiselela iintlobo ezahlukeneyo, zonke iintlobo ukupheka bracing kunye decoctions.

ingqolowa, yantshula: Benefits

Ukuphucula iimpawu ingqolowa ngenxa ngezithako zawo ngemichiza. Xa ukuntshula iinkozo ingqolowa ukusebenza enqanda ezithile - enzymes. Baya kuba negalelo yokuwa kwezondlo okuziinkozo kunye nokusekwa kwe-ratio ngokupheleleyo entsha, esebenza kakuhle, ngokulula ukutya yi le khompawundi oluntu: acid, okunamafutha acid kunye iswekile ezilula. Kuye kwafunyaniswa ukuba yantshula isithombo ingqolowa eye millimitha-ezimbini, ezininzi ezixabisekileyo lezimbiwa, vitamin kunye acid acid wayo umxholo ngaphezu okuziinkozo eqhelekileyo wome kakhulu.

Ngenxa intshule e papa kunyusa izihlandlo eziliqela ubungakanani iivithamini B no-E, ezo neziphumo esinamandla immunostimulatory kunye anti-nokuguga, isiphumo yingenelo kumsebenzi imizimba kulo lonke uhlelo zokuzala. B iivithamini ukuqinisekisa umsebenzi kakuhle nelungelelanisiweyo e-nervous system, ingqondo, izihlunu, intliziyo, normalizes inkqubo yokuhlaziywa igazi, elikhuthaza intshukumo lengqula, ukuphucula imeko iinwele, iinzipho nolusu, nokunciphisa cholesterol.

Ngaphezu koko, ingqolowa yantshula iqulathe ivithamin C, nto leyo immunomodulator enexabiso yendalo olubiyele iimpembelelo ezingalunganga zezinto ukuphazamisana ukufunxeka calcium ngawo umzimba, nemagnesium, zinc, intsimbi.

Ingqolowa lwegciwane mxube ngokwabo amandla negunya izityalo asaphuhlayo kwaye ngumthombo oxabisekileyo kwezinto esebenzayo zebhayoloji, ukuba ineempawu ezahlukeneyo zonyango kunye restorative.

sisityebi kakhulu ingqolowa (isikhumba engaphandle imila iinkozo) imicu yokutya (ifayibha ezingenakunyibilika). Le nto ingena emzimbeni womntu, oko kutyhobozela luvuselele iintshukumo kwesisu, ukuvimbela kungekho kukhula olungafunekiyo. Ukongeza, ifayibha kudlula wokugaya afunxa zonke iintlobo ityhefu, buthi, atom kunye carcinogens ukuba bungaveli kakuhle emzimbeni. Ngoko ke, ukusetyenziswa rhoqo ezinokutya yantshula, esisityebi e ifayibha, kunye umthamo ezaneleyo wamanzi, oko kuluncedo kakhulu kubantu abaphethwe ukuqhina, kwakunye kuyimfuneko yokuthintela umhlaza ezinqeni kunye colon.

ingqolowa, yantshula: ingozi

Ukutya ikhaba uye phantse akukho imiphumela emibi. Nangona kunjalo, kukho ezinye Izimo. Musa ukuthatha intsholongwane ingqolowa izigulane exacerbations nokoyika izifo ezondeleyo isisu, iphecana isisu, isilonda, urhudo, kukwalisa gluten. Ayikhuthazwa tu into yokuba ukutya okuziinkozo kubantwana abangaphantsi kweminyaka eli-12, kwakunye nabantu kutshanje abanikwe utyando.