Halva ibele: inzuzo okanye okubi?

Amaxesha amaninzi umama ukuncancisa amanqatha ubisi, abaninzi bayacetyiswa ukuba ukutya iilekese, ngokukodwa, kunye halva. Kodwa abafazi ukutya engqongqo kakhulu ngeli thuba. Ngoko ke, lo mbuzo udla wokuba ingaba paste uvumelekile xa uncancisa okanye akunjalo? Ingaba kukhuselekile ukuyisebenzisa ngenxa yempilo lomntwana?

Loluphi uhlobo imveliso - halva?

iilekese Eastern ukuba yenziwa amandongomane, iimbewu okanye sesame, ebizwa ngokuba 'halva'. Xa ibele Kucetyiswa ukuba basebenzise le mveliso ngenxa yeencindi, leyo kakuhle kuchaphazela abafazi zisanyisa.

Kukho ezininzi iintlobo okukhona: tahini, peanut, ujongilanga, Anut halva. Ngomhla kummandla Russia, Ukraine kunye Belarus ubukhulu becala zithandwa kakhulu eli ubumnandi yenziwe imbewu zikajongilanga. Okt protein mass ngentla halva yenziwa imbewu kajongilanga. Oku azakubalulwa umbala imnyama ngakumbi konzhutnaya okanye tahini.

Halva inamacandelo amathathu aphambili:

• isambuku kwiproteni (amandongomane, iimbewu, zesesame, namandongomane);
• caramel ubunzima (isiraphu iswekile, iswekile);
• amagwebu arhente.

Njengokuba incindi kusetyenziswa marshmallow iingcambu lokugqibela okanye kolyuchelistnika kwaye, kakade, omhlophe yeqanda. I-arhente amagwebu ezisetyenziswa xa kusenziwa halvah ukuze ayinike isakhiwo sekhombuya ezinezikhondo.

Sokutshintsha incasa kule empumalanga abenzi uphathe unokudibanisa ezinye izinto ezifana vanillin, ikoko, neenkozo zepistasi, itshokolethi.

Xa eziveliswa ekhaya le uju, maxa wambi ukongeza ubusi endaweni iswekile.

Halva ibele: iipropati luncedo

oomama phindeke kaninzi Siyaleza ngamandla ukusebenzisa kukunqongophala ekhankanywe apha ngasentla elimnandi kunye nobisi okanye ukunyusa umxholo wayo ngamanqatha. Ngoko ke, lo mbuzo udla wokuba ingaba paste kuluncedo xa uncancisa? Okanye wenza esi siphakamiso elilandelayo ukuze amayeza angamanye. Zama ukuqonda.

Inzuzo okukhona:

• Sinento okulalisa;
• omeleza inkqubo Ukwakheka igazi;
• kuphucula ukusebenza izitho zokugaya phecana kunye neenkqubo jikelele;
• kwandisa lokwaphusa besifazane;
• ekuphuculeni umgangatho ubisi - kufanelekile benobuganga.

Cola ngexesha lokuncancisa ivelise isiphumo enjalo kuba ngokwaso yimveliso ngokwaneleyo ngqindilili-30% iqulathe kwamafutha yemifuno. Ngaphezu koko, le nto ndiyibhalayo folic acid iphembelela uphuhliso lomzimba kosana.

Kwakhona cola kumafa waso izimbiwa kunye neeproteni, ezifana sodium, phosphorus, intsimbi, zinc, ikopolo, ii-asidi ukutya.

Halva oomama oncancisayo ngokombono yamayeza

Iyeza olusemthethweni linoluvo lokuba ngenene imveliso ngasentla kuzuza ibele umfazi kunye usana lwakhe, ukuba yimveliso yendalo ngaphandle ikhaya idayi mveliso kunye iziqholo. Inyaniso kukuba kwiintlobo flavour abenzi Must ukunyanga iintlobo nezinye izithako ukuze esilimaza umzimba umama nomntwana.

Kwiimeko ezininzi, le intlama lokuncancisa luncedo kakhulu. Komorowski, omnye wabantwana ezaziwayo-kakuhle, ithi emva kokuba yonke le mveliso kubalulekile ukuba umama oncancisayo ingakumbi ngenyameko. Kutheni? Ugqirha unika iimpikiswano zilandelayo:

• Okokuqala, intlama lemveliso equlethe itshokolethi, ikoko, vanilla, zepistasi, kunokubangela ziyabagulisa usana;
• okwesibini, imveliso unikwa isipho kutyetyiswa kakhulu kwaye kungabangela iingxaki kunye ekugayeni wosana, ebangela ingenzeka eliba kunye nezinye iintlungu esiswini.

Kutheni halva alucetyiswa ngexesha lokuncancisa?

Le uju kwezinye iimeko ukusebenzisa unina ibele ayinqweneleki:

• imveliso eliphezulu osidingayo kunokubangela ngokukhawuleza inzuzo ubunzima;
• amathuba kukwalisa ngenxa isiqulatho halva ubume olunzulu acid kunye protini.

Ukongeza, kusenokubakho ezinye iingxaki zempilo okanye ngokugula usana: esiswini (yokulunywa, isifo sorhudo), uyaliwa.

Ezinye iingcebiso malunga nokusetyenziswa halva lokuncancisa

Halva batye xa uncancisa? Impendulo ngu-ewe, kodwa kufuneka ulandele izikhokelo embalwa:

• baqala ukudla imveliso ngasentla zisanyisa kufuneka intwana encinane, kwangaxeshanye ngokusondeleyo esweni indlela wosana kule ezintsha;
• kwiimeko ezininzi, kuphela kajongilanga halvah ngaphandle iidayi kunye nezinye nezongezelelo ukuze bazuze umzimba;
• kwiintlobo ezahlukeneyo umzimba halva njengomfazi kunye nosana lwakhe kungaba asabela ngeendlela ezahlukeneyo, oko akufuneki ukuba asebenzise kweli xesha;
• kufuneka ayiyeke le okukhona ngentla, ukuba isakhiwo sayo kukho ubusi, kuba le imveliso allergenic.

Izimo kusetyenziso umdlezane halva

Le uju ayinqweneleki ukusebenzisa umama oncancisayo iingxaki zempilo zilandelayo:

• amahlaba rhoqo kunye ukuqunjelwa wosana;
• iimpawu sorhudo kwiintsana;
• loluthando ziyabagulisa lo mntwana;
• ubunzima kukamama kakhulu;
• iingxaki kunye nenkqubo yokucola phindeke abafazi;
• isici imveliso kwanangamacandelo alo.

Halva uyakwazi betshiswa ubisi lwebele amabhinqa? Lo mbuzo ukuphendula ngokufanelekileyo liyincutshe onamava kuphela, emva kokuba kugqitywe uviwo ngenyameko usana kunye nonina walo. Ngapha koko, umzimba ngamnye uneempawu zawo ngamnye, kwaye phambi kokuba uthathe isigqibo ukwandisa lokwaphusa usebenzisa le mveliso, kungakuhle ukuba kusekho udibane nogqirha wakho.