Izitya nokudla seqanda - kuluncedo kwaye emangalisayo okumnandi!

Seqanda mhlawumbi omnye imifuno ethandwa ekhitshini kumazwe amaninzi. Kwilizwe lethu thina wayeyoliswa kakhulu caviar of seqanda, yaye intsapho nganye iresiphi yayo wezindlu. Kumazwe mpuma ukuthandwa yale pilaf yemifuno. E Korea, kukho ezininzi i izitya okuneziqholo ye seqanda, leyo, ngokuzenzekelayo, akukho ngaphantsi omthandayo, yaye thina. Ngoko ke oko izuze le yemifuno uthando hlabathi?

Iinzuzo ezicacileyo of seqanda

Ukuthanda ngalo mfuno ayikho ngengozi. Ukongezelela incasa elungileyo, blue omncinane (njengoko zibizwa edume) enye ipropati ekhethekileyo - bakwazi ukupheka uhlobo emangalisayo ezibanzi izitya. Nokuba usebenzisa seqanda njengoko imveliso ephambili, uya kuba nako ixesha elide akuyi kuya kuphindwa obukhulu culinary. Nokudla izitya seqanda nje kuphela ukunikezela ezininzi ukuzonwabisa ekutyeni ingqondo, kodwa ukunceda ukuphucula umzimba. Ngenxa yokuba le emifuno aku- luncedo. E Yogi eggplants kuza iimveliso top ezilishumi ekufuneka ukutya ubuncinane kanye ngeveki. Le emifuno iqulethe isixa esikhulu potassium, nto leyo efunekayo ukuze ukusebenza eqhelekileyo intliziyo. Sinenkie kunjalo zifakwe kwisidlo sakho abantu abaphethwe zizifo egazini, njengoko umlinganiselo ngokupheleleyo iityuwa ngentsimbi, ubhedu, manganese zivuselela ukuyilwa iiseli ezintsha egazini. Xa abantu nomzimba, ukutya izitya ze seqanda kufuneka abekho ukutya kuyimfuneko. Okokuqala, i "blue omncinane 'abe iipropati wobulali umchamo, yaye okwesibini, ukulungisa ukutya, yaye okwesithathu - bona ezisezantsi osidingayo. Eli nqaku libonisa ezinye isidlo yokudla seqanda, onokuwatshintsha ukulungiselela babo ababathandayo. Kodwa phambi kwalonto ndifuna ukugxininisa enye abaxhamla kule emifuno - ixabiso layo ezifikelelekayo.

izitya yokudla seqanda: iiresiphi

Njengoko sele kutshiwo ngentla apha, eli imifuno izitya lingalungiswa ezininzi ezahlukeneyo. Nazi ezinye zazo.

Isaladi of seqanda egcadiweyo

Thatha ezine seqanda eliphakathi. Udiliza izikhumba ze uyinqunqe ibe imicwe longitudinal kunye okusuka yeminwe. Ke ubilise nabo isibini usebenzisa umkhumbi ekhethekileyo okanye pfumerile. Xa ubona ukuba imifuno zitshintshile umbala (abe kancinane mnyama) - oko kuthetha ukulungele. inyathelo elilandelayo: luyacolwa nibanqunqe itswele eliluhlaza kwaye dibanisa eliluhlaza kancinane. Nangona kupholile seqanda, ukulungiselela sauce: thatha ijusi kwesiqingatha ilamuni, yayama ngayo isibini cloves begalikhi, yongeza amacephe ezintathu lembotyi sauce kunye oli yemifuno. Isaladi ukudibanisa ityuwa efunekayo. Ekubeni kukho ityuwa soy sauce. Zonke kakhle ashiye kuphole. okumnandi kakhulu!

seqanda kubhakwa ne setumato kunye netshizi

Nokudla izitya seqanda zithandwa kakhulu phakathi kwabantu abo babambelele kwimigaqo yokutya okunempilo. Zama ukuba kuphekwe imifuno kule resipi. Sika sinenkie inqwaba ezinkulu, bawafaka bhaka afefe ngeoli. Kwakhona usike zilayi itumata - kwambatha encotsheni seqanda kunye podsolite. Beka imifuno eziko osuke. Okwangoku, bahlanganise i cloves ikonofile kunye parsley kunye cilantro nothango sisi. Xa Sekukancinane ukuba eggplants, nxiba ngaphezulu kwamabala kunye ikonofile kwaye afefe sisi ya. Shiya eziko imizuzu emihlanu.

eqokelwe

Njengoko sele sibonile, izitya zokutya seqanda walungisa kakhulu nje. Ukuba nithanda ipasta, upheka seqanda eqokelwe kubo. Sika iityhubhu "omncinane blue" encinane, galela ityuwa ze uyishiye eziliqela iiyure. Xa uqala i juice, ezo - ngoko ke isuse ubukrakra. Nibanqunqe a itswele enkulu. iminqathe abaliqela, icocekile kwaye isikwe iityhubhu ezincinci. Okungepani, athele amafutha encinane imifuno nejongelwe uqhotse nemifuno. Hlikihla kwi grater iperi iitumato epinki kunye oluludaka onesiphumo, ukongeza nemifuno. Yibilise imizuzu emihlanu, yongeza amanzi ashushu (200 ml) azifikise ubilise de esityeni okuphekiweyo. Beka umhluzi phezu noodles. Qiniseka ukuba apheke ezi esimnandi kutya umzimba! Recipes Ngokuqinisekileyo seqanda ukulidla amaphepha zokuqala yokupheka yakho.