Intlanzi kwi-foil ekuphepheni kwe-multivark

Intlanzi yimveliso ebalulekileyo kunoma yimuphi umfazi wendlu. Uninzi lwezinto ezinoncedo kunye nezondlo, zizityebi kwi-calcium kunye ne-phosphorus. Ukubhaka kwi-foil kwenza ukuba neentlanzi ezincibilikileyo zityhuke kwaye zihlwaye. Nazi ezinye iindlela zokupheka.

Intlanzi ephosa kwi-multivark: i-flounder

Ukuze sibhakale le ntlanzi, sidinga i-fillet ye-flounder, anyanisi, ii-litate, i-lemon, i-seasonings. Intlanzi ekhutshwe kwi-multivariate iyalungiswa ngokwale teknoloji elandelayo. Kufuneka ukuba uthathe isitya esikhethekileyo sokuthambisa umbane, okufuneka sijongwe nge-foil. Yenza iipketi ukuze i juzi evela kwimveliso ayiphume. Sika iiitatata eziliqela uze uziqheke kwisigidi. Hlanganisa i-anyanisi kancane. Yilungiselele. Ukuba unesibophezelo, yikhawuleza, ukuba intlanzi iphelele, kufuneka uhlambulule ngokucokisekileyo, unqunyulwe iifom kunye nentloko. Beka iimveliso kwiziqendu: owokuqala kufuneka abe ngamazambane (ingaba i-peppered kunye netyuwa), ilandelwe uluhlu lwee-anyanisi-lubeke i-flounder kuyo. Thulula inhlanzi ngejusi lemon, ixesha kunye neetyuwa uze ufefe ngexesha lokutya. Ukupheka, usebenzisa inkqubo "Ukutshisa umbane." I-timer kufuneka imiselwe imizuzu engama-30.

Intlanzi ephosa kwi-multivark: i-tilapia

Le recipe iya kuthatha ixesha elide kwaye iza kufuna izithako ezongezelelweyo. Thatha le mveliso: i- tilapia fillets, amakhowe, i-pepper yaseBulgaria, i-sesame oil, iwayini elimhlophe, iziqholo, i-lemon. Okokuqala silungiselela i-marinade. Ukwenza oku kwitanki, hlanganisa iglasi yewayini emhlophe kunye ne-basil ne-thyme. Yongeza ityuwa kunye neentsimbi ezimhlophe . Isiqingatha iidimu esinqunywe kwiincinci ezincinci, ezixutywe newayini. Isiqingatha seyure i-tletpia ye-tilapia iphambi kwe-marinade efunyenwe. Nangona intlanzi ithatha i-aromas yemifuno, qaphela konke ukutya. Amakhowe (angaba yimifuno) atyunwe ngamacwecwe. Ipepper yaseBulgaria - iincinci ezincinci. Ungalondoloza le mveliso kancinci ebhotela. Emva koko kuluhlu lubeka rhoqo uluhlu lweentlanzi, amakhowa, ipilisi kwaye uphinda kwakhona. Qinisekisa ukuba "isanti" sakho sihle kwaye sizinzile. Phezulu kunye ne-marinade yewayini kunye neoli ye-sesame. Gubungela konke nge-foil. Shiya imingxuma ukuze i-steam iphunyuke. Intlanzi ephosa kwi-multivark kufuneka ifake i-aromas yewayini elimhlophe kunye nemifuno. Ungawufihla ngokupheleleyo ikhava. Sebenzisa i-"Baking" imodi. Hlela ixesha eliyimitha engama-40.

I-recipe yeentlanzi ebomvu kwi-foil

Le recipe yileli candelo "elikhawulezayo nelula." Kufuneka kuphela ukulungiselela iifomthi ze-salmon okanye i-trout, thatha iitatata ezincinane, anyanisi, iinqwelo kunye neziqholo. Sika iintlanzi kwi-2 cm tincetu, ii-litate kunye ne-anyanisi ezincinane ukwenzela ukuba ufunde nge-oyile. Kwanele ukugcina le mveliso ngokulula. I-salted salted, i-pepper, yongeza anyanisi kunye ne-karoti, gquqela yonke into ephosa. Kwi-multivariate kufuneka usebenzise inkqubo ye "Baking" (imizuzu engama-40). Ukuba, ngaphezu kwezi zithako, ungeze ii-prawns kunye neetatayi, ngoko isitya siya kuba sesona sahle. Le recipe ingatshintshwa ukupheka ngamalahle: phelisa kwinkqubo yokugcoba i-anyanisi kunye neeqathe. Zonke izithako zifakwe ngokucophelela kwi-foil kwaye zifakwa kwi-grate. Ngamalahle amnandi intlanzi kwi-brazier kwi-foil iya kulungela kungekudala. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30 unokuyonwabela i-salmon neefuno