I-Lentil Soup. I-recipe yesikolo sokuqala esinempilo kunye nesiphumo

Iilentili zinomlinganiselo omkhulu weprotheni, okwenza izitya ezivela kuso zicelele kwaye ziphilisane nomzimba. Ukongezelela, inendawo enkulu yokugcina isinyithi, ngendlela, kubantu abaninzi baseAsia le nkcubeko inomthombo kuphela weprotheni.

I-recipe ye-lentil isobho Lo mveliso weprotheni udinga i-zest, ngoko ngexesha lokufakela, isitya sokuqala esityhidiwe ngepilisi ebomvu ebomvu, ngokukhethekileyo ukugaya okuqhekezayo, unokusebenzisa isilili. Ukupheka, kufuneka uthathe ingilazi yamagqabi kunye nesiqingatha seglasi ye-bulgur (ukuba awukwazi ukuyifumana, ungayifaka indawo yengqolowa eqhelekileyo). Ngoko, sihlamba kwiindawo ezahlukeneyo size sizalise ngamanzi kwiiyure eziliqela. Abanye abapheki bancoma isobho se-lentil , iresiphi edwetshiwe, iphekwe emanzini. Kodwa kukho nabo baqhubeka befuna umhluzi, olwaphulwa ngaphandle kweziqholo kwi-ossicle yenkomo okanye inyama. Ngokuqhelekileyo, wonke umntu uyazikhethela oko okumele akusebenzise, kwimeko yethu iya kuba ngumhluzi wenyama.

Kwipuphu yepenki eneenqwelwana, ukufudumala i-spoonful ye-bhotela, ukucwenga i-anyanisi kuma-husk, uthathe iikhabhi kunye nefri kuze kufike i-golden hue. Okwangoku, kwelinye itanki, thumba isobho. Kwikomityi, uthele iipuphu ezincinane zomhluzi kunye ne-spoonful ye-tomate unamathela, uthele umxube kwi-anyanisi, ushiye umncinci ufumane isetyu. Ukucoca nge-croup yamanzi uze udibanise kwi-anyanisi, udibanise uphinde uthele umhluzi. Hlanganisa kakuhle kwaye upheke imizuzu engama-15-20, uhlolisise rhoqo ukuba i-croup ayinamathele kwisantsi kwinqongo. Yile ndlela indlela isobho seentensi ekulungele ngayo . I-recipe ayinakunzima nakakhulu, nokuba inkosikazi yokuqala iya kuhlangabezana nayo.

Ngoku unokuqala iziqholo. Yongeza i-pinch encane yomnti omisiwe kunye ne-bitra ye-zira, egalelwe kwidaka (ngezinye iigourmets, i-thyme eyomileyo ifaneleka). Emva koko, upheke kuze kube yilungele iilentile kunye neekolweni zengqolowa. Ngaphambi kokuba sikhonze, makhele kwaye siphumelele, qiniseka ukuba unike imifino kwaye ufefe ngepilisi eshushu.

Isobho se-Lentil kunye nama-mushroom Izipho ezomileyo zehlathi kufuneka zizaliswe ngeglasi yamanzi kwaye zishiye ubusuku (ezingekho ngaphantsi kwama-5-7). Kwisipuphu kunye neiglasi ezi-5 zamanzi, faka oku kulandelelweyo, kodwa ungayicocwa imifuno: iinqathe, i-parsley ingcambu kunye ne-celery, iklabishi, i-anyanisi, iqela leemifino kunye neeeks. Ixesha lokupheka emva kokubilisa limizuzu engama-15-20, de kube yimveliso ithambile.

Phuma zonke izithako kwaye, ngaphandle kweenqathe kunye nengcambu ye-parsley, yonke into ingaphoswa. Amakhowe apheka emanzini ayenziwe, awakhuphe aze anqume. Ngomhluzi wemifuno, faka iitapile ezimbalwa zincinci kunye nengxenye yendebe yokutya. Ukwenza isobho esimnandi samalenti, iresiphi inikeza ezi ziqholo ezilandelayo: iibhola ezinobuncwane, ipropper enomsila, i-cumin encane kunye nompompo omnyama omtsha.

Ukupheka amanzi kuze kube yilapho amazambane kunye nezityalo zikulungele ngokupheleleyo. Ngoku kongeza ii-carrots ezibisiweyo ezicinyisiweyo kunye neengcambu ze-parsley, amakhowe ngamanzi, apho aphekwe khona, awanqumle i-dill kunye nesaphetha esincinci. Phinda ubilise kwaye ungeze isiphelo ukuze unqabile. Kwikomityi, xuba iipunipodi ezintathu zamanzi kunye ne-spoonful of flour, engeza iipuni ezincinane zesilimu ezinomuncu (ubunzima) kunye neepuni ezimbini ze-ukhilimu. Umxube obangelwayo uthele kwisobho kwaye ubilise. Unokukhonza ngokukhawuleza. Ngendlela, emva kokupholisa isidlo sinokukhupha, kule meko kuyimfuneko yokongeza amanzi amancinci.

Ngoku uyazi indlela yokulungisa isobho seentensi. I-recipe echazwe kwinqaku inokuphuculwa ngokungongeza nayiphi na imiphunga okanye ezinye izithako. Ukuba unqwenela, unokwenza imifuno yokudla kuqala, ubeke inyama encinci ebilisiwe kwimifuno.