Iinqwelo ze-turkey kunye ne-zucchini. Recipes

Iinqununu ezisuka kwi-minced turkey kunye ne-zucchini zenziwe ngokulula. Ziyanandipha kwaye zinomso. Siza kujonga iindlela ezahlukeneyo zokudala iimveliso zenyama.

Iinqwelo ze-turkey kunye ne-zucchini. I recipe yileyokuqala

Iimveliso ezinjalo ziya kuxhasa ngokugqibeleleyo ukutya kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa. Kuzo thengiswa ngala ma-cutlets.

Ukulungiselela uza kuyidinga:

• Iileyile ezimbini zegalikhi;
• 500 amagremu we-turkey inyama yomhlaba;
• Iziqholo;
• Ipunipoon yomlambo womhlaba;
• I-zucchini enye;
• Ipofile ye juisi;
• Ezimbini i-anyanisi eluhlaza;
• 100 ml ye-ukhilimu omuncu;
• Ngesinye nesiqingatha. Iipuni zeoli yeoli;
• 1 ithisipuni yepayipi yepayipi;
• Ioli e vuno;
• 1.5 iipuni zeoli zeoli.

Ukulungiselela isidlo esiphunga se-turkey inyama: iminyathelo ngesinyathelo

1. Thatha ukufaka. Gweba iqanda kulo. ITyuwa kunye nepepper.
2. Yongeza i-cayenne pepper kunye ne-zucchini ezigayiweyo. Hlanganisa yonke into ngokucokisekileyo.
3. Emva koko yenza izihlunu ezivela kwi-turkey kunye ne-zucchini. Fry kwioli kuwo onke macala imizuzu emine.
4. Emva koko vula i-oven. Ukufudumala ukuya kuma-degree angamakhulu amabini. Ngaphambi kokuba uthumele ii-cutlets ezivela kwi- turkey kunye ne-zucchini zibe e-ovini, zifake kuze kube yigolide.
5. Emva koko thabatha iphepha lokubhaka, limboze ngesikhumba. Emva koko faka iimveliso ngaphandle kokugxotha.
6. Iinquntsho ezilungiselelwe ezivela kwi-turkey kunye ne-zucchini kwi-ovini malunga nemizuzu engama-7.
7. Nangona iimveliso ziyabhalwa, xuba ioli yeoli, ukhilimu omuncu, ijusi lemon kunye neziqholo. Ukuhambisa yonke into eyenziwe nge-whisk. Ncedisa ama-cutlets e-turkey ne-zucchini ashushu, nge-sauce. Uya kuncedisa ukutya okunjalo kwenyama.

Iresiphi yesibini. Iinqumle ezinomsoco kwi-pan yokucima

Ngoku khawuqwalasele enye iresiphi yemveliso ye-turkey. Ukulungiselela ufuna:

• 600 amagremu e-turkey fillet;
• Pepusi emnyama emhlabathini;
• Enye i-anyanisi enkulu;
• Iifrigi ezinhlanu zeparsley;
• Ityuwa;
• Enye i-zucchini enkulu ngobukhulu;
• Iziqwenga zezonka ezimhlophe (izipuni ezintathu);
• I-Butter (i-tablespoon eyodwa);
• Olive oil.

Iresiphi yokupheka

1. I-grate yokuqala kwi-small scater zucchini. Ityuwa encinane. Yiye kwi-colander imizuzu elishumi elinesihlanu.
2. Ngeli xesha, nqunqa iifom. Yiguqule nge-grinder inyama.
3. Hamba i-anyanisi encinane kunye ne-parsley. Yongeza kwi-stuffing. Kulapho, faka ama-biscuits. Yongeza ke ibhotela. Gcina.
4. Squeeze squash ukuze ususe umbane osele. Hlanganisa nokugxotha. ITyuwa kunye nepepper. Yenza i-cutlets esuka kwi-turkey kunye ne-zucchini.
5. Ukucwilisa ipenji yokucoca, uthele ioli. Fry imveliso kumacala omabini ukuya kulungele.

Iresiphi yesithathu. Imveliso yezilwanyana esibini

Iinqununu ezinjalo ezivela kwi-turkey kunye ne-zucchini ziza kufumana ngokufanelekileyo kwimenyu yomntwana oneminyaka emibili nangaphezulu. Iimveliso ze-Steam azikho nje kuphela ezimnandi, kodwa zincedo.

Ukulungiselela i-cutlet esuka kwi-turkey kunye ne-zucchini kwisibini, uya kuyimfuneko:

• Ibhubhu;
• 500 amagremu e-turkey;
• Omnye we-zucchini ophakathi;
• Iingqayi ezimbini zesonka;
• Amaqanda amabini (khetha ubuncinci ngobukhulu);
• Ityuwa (ngokwengqiqo yakho);
• 0.5 iikomityi zobisi.

Ukulungiselela isitya esihlwabusayo nesempilweni: iresiphi yokunyathela ngamanyathelo

1. Lungiselela zonke izixhobo.
2. Okokuqala, cwina isonka ngobisi. Musa ukuthulula lonke ubisi kwangoko, ngokwaneleyo kuya kuba ngu-150 ml. Yongeza yonke into ekudliwayo inyama.
3. Pheqa ngefletlet ye-grinder yenyama.
4. Emva koko yenza okufanayo kunye no-anyanisi, isinkwa, obonwe ngobisi.
5. Emva koko faka ityuwa kunye neqanda kwi-stuffing. Emva koko xubusha kakuhle.
6. Njengoko uceba ukunika abantwana abancinci iinqununu, zenze zibe ziincinci ngobukhulu. Ngoko baya kudla okulula ngakumbi.
7. Emva koko uthele amanzi kumbindi we-multivark (enye ilitha iya kwanele). Emva koko faka i-grate.
8. Emva koko fakela iinqunqa kuso.
9. Emva koko misela imodeli yemodi eyahlukeneyo kwi "Steam". Ixesha lokupheka liyimitha engamashumi amane.
10. Sisebenzela ngemifuno entsha.

Iresiphi yowesine. I-Cutlets ne-yogurt kunye ne-karoti

Ngoku khawuqwalasele iresiphi yokugqibela ye-cutlets. Inkqubo yokudala le mveliso iza kuthatha malunga nemizuzu engama-50.

Ukulungiselela ufuna:

• 400 amagremu we-turkey inyama yomhlaba;
• Ityuwa;
• I-anyanisi enkulu;
• Amaqanda amabini (aphakathi ngobukhulu);
• Iinqununu ukula;
• Zucchini (ezinkulu);
• 0,5 inkomishi kefir kunye nomgubo omkhulu;
• I-carrot ephakathi;
• Ioli evuno (efunekayo kwimveliso yefrying).

Inkqubo yokupheka isidlo esiphunga inyama

1. Okokuqala yenza inyama egumbuluweyo. Dlulisa inyama ngokugaya inyama.
2. I-peel imifuno, hlamba.
3. Phakamisa umgubo.
4. Ukusuka kwiqrijini, thatha i-yogurt ukuze ivuselele.
5. Isaladi ehluno, ukusika. Emva koko susa i-pulp. Emva koko ugaye. Unokwenza oku kwi-blender okanye kwinkqubo yokutya.
6. Ubuninzi beetyuwa, obangelwa kwi-colander. Oku kwenziwa ukwenzela ukuba kubekho intonga yejusi engaphezulu.
7. Ngomlinganiselo we-zucchini, faka iinqotyi ezigayiweyo, inyama enciniweyo, i-anyanisi (ichotshiwe), iziqholo kunye netyuwa. Yongeza ke amaqanda.
8. Emva koko uthele kwisitya se yogurt. Emva koko uthele ngomgubo. Emva koko xubana ngokugqibeleleyo, ukuze ufumane ubunzima obuhamba ngokugqithiseleyo.
9. Emva koko ushushu i-pan yokutshiza, uthele ioli yendalo. Yasabalalisa apho ifakwe ngepuni. Zama ukwenza nemida.
10. Emva koko bhokoza i-cutlet nganye kwicala elinye malunga nemizuzu emihlanu ukuya kweyisixhenxe. Bese ujika. Fry umkhiqizo ngaphesheya malunga nemizuzu emithandathu.
11. Khonza i-cutlets ekulungele ngaphandle kokuhlobisa. Unokuwuthululela iimveliso ngekhilimu omuncu, uhobise ngemifino. Kwakhona, ukuba kukho umnqweno, iitamatisi kunye namakhukhamba ziya kuncedisa i-cutlets. Bon appetit.

Isiphetho esincinci

Ngoku uyazi ukuba ungayilungisa njani i-cutlets efanelekileyo evela kwintlanzi ye-turkey. Sihlolisise iindlela ezininzi zokupheka. Siyathemba ukuba uya kuthanda nawuphi na. Sinqwenela inhlanhla ekuphekeni kwe-cutlets ngokubhekiselele kwenye yerephepheni.