Buckwheat kunye nama-mushroom kunye anyanisi kunye nezinye zokupheka okumnandi

Wonke umntu uyazi ukuba luncedo njani buckwheat. Kodwa kuya kubakho ukukhumbuza kwakhona izinto ezimangalisayo zalo mveliso. I-Buckwheat iphakamileyo kuwo onke amagrafu, ngaphandle kwemifuno, ngokwemveliso yeprotheni. Inokuthi ithathe indawo yenyama ngokulula. I-acid e-folic, engena emzimbeni nge-croup emangalisayo, iyomeleza intliziyo, imithana yegazi, ivuselela ukusekwa kwegazi. Umxholo ophezulu wensimbi, i-calcium kunye namavithamini amaqela ahlukeneyo kunceda ukuqinisa umzimba. I-Buckwheat isetyenziswe ixesha elide, inokuthi ikhuselwe ngokutya ngokutya.

Kukho iindlela ezininzi zokupheka ukulungiselela lo mveliso. Ngako oko, uhlala unendawo yokubhabhisa imfesane. Buckwheat kunye nama-mushroom kunye anyanisi sisitya esingasetyenziselwa njengesizimeleyo, kwaye kungekhona nje ngokuhlobisa. Zama ukuyipheka ngokubhekiselele kwenye yeempendulo eziphakanyisiweyo. Uya kufuna i-croup (iikomityu ezimbili), iigrimu ezingama-250 zama-mushroom, u-anyanisi ophakathi, umnquma kunye nebhotela, ityuwa kunye nomnyama omnyama. Ngoku uya kubona ukuba i-buckwheat ngamakhowe kunye ne-anyanisi ilungiselelwe ngokulula. Ama-grapignons kufuneka anqunywe ngamacwecwe, anyanisi - ii cubes. Kufuneka uhlambe i-buckwheat uze uyilise.

Kukho iimfihlo apha. I-Buckwheat inokupheka ngeendlela ezahlukeneyo. Abanye abantu baqala ukukhetha ukuwucima kwi-skillet. Kodwa into elula yile ndlela: thatha iiglasi ezimbini ze-buckwheat kunye namanzi amane, uzisa kwi-thumba phezu komlilo omkhulu, unciphise, ubeke ityuwa kwisikhwama, udibanise ngesiqhekeza uze ubilise imizuzu engama-20. Ngenxa yoko, phantse onke amanzi aya kubilisa. Kufuneka unike i-buckwheat yokurhweba.

Ngoko, buyela kwiresiphi. Buckwheat kunye nama-mushroom kunye no-anyanisi ngokwawo aziyi kupheka. I-anyanisi imele ifakwe emlilweni omncinci, uze ungeze kuwo amakhowe, ipepper kunye netyuwa. Ukugqitywa kwama-groats kunye neoli ye-olive kuyathunyelwa khona. Konke oku kufuneka kudibaniswe kwaye kufudumele. Unokubeka ibhotile encinane kwiiplate ngeesitya esilungisiwe.

Kwaye nantsi iresiphi eya kukunceda ukupheka isidlo esiphunga njenge-buckwheat nama-mushroom kunye ne-ukhilimu omuncu. Uya kufuna 130 iigremu zezityalo, enye iqanda, i-150 grams yeefowuni, 3 tbsp. I-b briki (ukhilimu) kunye neentlanzi ezimbalwa. I-Sauce kule ndawo idityanisiweyo uza kuyilungisa kwi-1 teaspoon yomgubo, i-anyanisi, i-50 gram ye-ukhilimu omuncu, i-1puni yepuni ye-oyile yemifuno kunye netyuwa. Ubilise i-buckwheat, yongeza iqanda kunye nebhotela kuyo. Yenza konke. Ama-mushroom kufuneka aphekwe, uze uwathabathe ngengqungquthela yentsimbi ibe ngama-halves. Ngoku unokwenza umsila: umgubo womileyo omile epomini elomileyo, ucolile, uhlanjululwe nge-50 gram yomhluzi we-mushroom. Konke oku kufuneka kuvuselelwe ukuze kungabikho izibonda. Ngoku udibanisa ukugqoka okucolileyo kunye anyanisi ococekileyo, ukhilimu omuncu uze upheke umsila malunga nemizuzu elishumi.

Esi sidlo siya kubhaka kwihovini. Ukucoca i-baking sheet phezu kweoli yemifino, ufake i-buckwheat nge-slide kunye nokudakumba phakathi. Beka amakhowa kuyo. Konke oku kuthululwa kwi-sauce kwaye ithunyelwe kwi-oven imizuzu engama-7. Le bhakheheat kunye nama-mushroom kunye anyanisi, kunye ne-ukhilimu omuncu akayi kushiya nabani na abachasayo.

Ukujongana nokutya, zama ukulungiselela into ekhethekileyo. Buckwheat kunye nemifuno, iresiphi echazwe ngezantsi, yayilungiselelwa okwamanje eRashiya. Thatha ingilazi yezinto zokutya, iibhotshisi, iipilisi ezinomsoco (obomvu), i-anyanisi, i-kroti, unamathele we-tomato okanye utamatisi amathathu. Masiqale. I-anyanisi (semirings) idlula ioli, yongeza kuyo izaqathe, igalelwe, ngemizuzu embalwa - iibhereji ngendlela efanayo, iphetshisi elimnandi, kunye ne-tomato. Yonke le mizuzu malunga nemizuzu emithathu. Ngoku unako ukuthulula intambo eluhlaza, ucoce nge-minute, uze uthele ingilazi yamanzi (amanzi abilayo) epanini, uyifake ngesiqhekeza uze uhambe malunga nemizuzu engama-20. Ekugqibeleni, i-dish iyafafaza ngemifuno kunye nokuxuba.

Ngoko, akunandaba nokuba yiyiphi impepha oyikhethayo, mhlawumbi i-buckwheat ngamakhowe kunye no-anyanisi, ukhilimu omuncu, imifuno okanye ezinye izithako ziya kuba ngumhlobiso wetafile yakho.