Le ngokuchasene mikhwa ukutshaya

Ukutshaya - hayi ngumkhwa olungileyo, ngoko ke ukusuka kumaxesha ngamaxesha, yonke otshayayo uzama ukuyeka ukuzixakekisa ugwayi. iiyure eziliqela ngenkxwaleko, mhlawumbi iintsuku ngaphandle umsi wecuba, iikhilogram yeelekese, leyo, enyanisweni, kufuneka ukubuyisela umdiza, kodwa bonke ilize. Kwaye iintshayi zithanda ukuba umva kwakhona ukuba ikhupha icuba. Kwaye nje ezimbalwa zithathwa ababephume ekuthinjweni umsi wecuba.

Oku kubonakaliswa ukuba ukutshaya - ukuziphatha eye phantsi ayiyi kuphela bokuphila, kodwa qho nasengqondweni. Ngoko ke, kuyimfuneko ukuba ukujongana nayo ngeendlela ezahlukeneyo. Ngempumelelo kakhulu - kukusetyenziswa amayeza ukuba kufakwe ngokuqhelekileyo kunye inicotine nomoya awuyeke lo mkhwa ngokuthe ke. Kwaye, inyaniso, abaninzi ukuyeka ukutshaya usebenzisa nesiziba ukutshaya.

amabala Special ezibe negalelo kwii kwenicotine emzimbeni womntu ngezixa ezaneleyo ngesikhumba yaqalisa kusetyenziswa amayeza, kwindawo ethile kwi 80s zenkulungwane lokugqibela. Kuqala athengiswa kagqirha, uze emva koko wabonakala kwimarike free. Kukho iintlobo ezininzi kweli chiza, "Nikotroll", "Nicorette", "Nikoderm", "Nikotinell" kwi idosi oluncinane kunye nabanye.

Le patch ngokutshaya ibhekisa iziyobisi ezakha kukungabikho kwenicotine emzimbeni womntu, wayeka ukutshaya. Kuyinto ngempumelelo ukusetyenziswa kwale iziyobisi? intshongo Iyingozi ziya kuqhubeka flow emzimbeni wakho, kodwa hayi ngenxa umdiza, kunye sticker emzimbeni. Le patch kunceda ukuba ayeke nomkhwa, kodwa oko akuthethi ukunyanzela ayeke kwaye kuya kukunceda ugcine yimpumelelo. Nje udinga uncedo ukuba balahle nengqondo ukutshaya.

Le patch iqulathe inicotine ngokutshaya, leyo ebudeni bemini iwela ngokulinganayo emzimbeni ngesikhumba. A ithamo minor le nto inceda banciphise ukuxhomekeka komzimba, kuphelisa uyeka yaye ngokuthe ngcembe umzimba uyilumle ukusuka icuba.

Ukuba umntu akathanga kuchaziwe ukuba ngenkalipho balahle nomkhwa ombi, ukuba uthandabuzayo isiphumo izenzo zabo, ngoko akukho nto ukubala kwimpumelelo siganeko.

Njengoko udaka enokusebenziseka ukuba ukutshaya? Ibekwe phezu emzimbeni, kanye ngosuku, ixesha ngalunye kwindawo entsha. Kungcono uncamathelise isiziba kwiindawo apho ukukhula iinwele mncinci, phakathi esinqeni kunye nentamo. Oyidlayo esetyenziswa yi patch liya kuxhomekeka kwinani yecuba umntu etshaya ngosuku ngalunye. Lowo yaba ngumsi yonke imidiza-10 ngosuku, ngenyanga yokuqala Kucetyiswa ukuba ukuqala ngo-21 mg kwenicotine ngosuku. Iiveki ezimbini ezilandelayo ithamo yancitshiswa ngesiqingatha - up to 14 mg, yaye unokuthatha iiveki ezimbini ukuya ku-7 mg ngosuku. Le ithamo ubuncinane nicotine, akusekho efunekayo ukutshaya emva kokuba isiziba.

Kanye ezinye iziyobisi isiziba ukutshaya uneziphumo ebezingalindelekanga kunye Izimo. Ngoko ke, ngenxa yokuba ukusetyenziswa kwayo kunokubangela kwesikhumba kwindawo apho yodwa, kunye ugwayi. Ekubeni zinokunyangwa ngamachiza kunye okulalisa kunye ukuluma ukususa naziphi na amafutha anti-ukudumba.

Awukwazi ukusebenzisa amabala inicotine kumabhinqa akhulelweyo, njengoko njalo, nakuba encinane, amazinga igazi kwenicotine nga kakubi umbungu.
Enye nokubi, nto leyo eye isiziba, into ngexabiso layo. Kuba iintshayi ezininzi, yingxoxo engundoqo ukuba ukuqala unyango. Yithi, kuba imali ungathenga ngaphezu kwesinye ipakethi yecuba. Kodwa ngesi sizathu ufuna umntu akafuni ukuba bahlukane ukutshaya.

Kulungile, ngoku ukuphulaphula abo okwangoku isicelo udaka ngokutshaya. Reviews ngale mveliso amayeza kuhluka. Ngokomzekelo, abo batshayayo zibonisa luncedo engundoqo ukutyabeka, leyo kukuba awukwazi ukuyisebenzisa uze uqhubeke ukutshaya. Ukuyeka imikhwa emibi bathi intshongo ukusuka sifakiweyo kunciphisa kakhulu isidingo komzimba ukutshaya, kodwa umnqweno zengqondo ukuba ukutshaya usekho. Kodwa ukujongana nayo lula kakhulu. Ngaphezu koko, akukho mfuneko ukusebenzisa i patch ukutshaya inicotine kangangeeyure, ntshunxekile kwaye uye imini yonke. Udaka ngokutshaya akuthethi ukuba iminqweno zonyango, oko sikhanya, ngaphandle oogqirha, ngaphandle ezikhemisti, ngaphandle amayeza.