Yentlanzi enencasa kwi hlamarile

Ukosa yenye yeendlela eziphambili iintlanzi, ingakumbi kwiintlobo kunye inyama exineneyo okunamafutha. Kukho iindlela ezininzi ezahlukileyo ukuze uyipheke intlanzi lunghekerile, kodwa bonke abanye nawe uyifuna - kule kaJohn ususa amanqatha abangaphezu kwemfuneko kunye aziveli iimveliso ukutsha, lifana uqweqwe eqhotsiweyo. On itafile yakho isidlo esimnandi kwaye ekucebiseni komphefumlo loo nto ibangele umonakalo emzimbeni. Ukongeza, i intlanzi lunghekerile kunokuqulunqwa kunye marinades ezahlukeneyo kunye sauce. Nale ukutya ixesha elide liya ndinikhathaze ngakufuna usapho kunye nabahlobo bakho.

iintlanzi Red kwi hlamarile

Iresiphi ufuna ukulungiselela ezi mveliso zilandelayo: iigram ezisibhozo salmon, amanzi, kwisiqingatha ilitha, isiqingatha yejusi yelamuni kunye nesiqingatha ngekalika, ijinja encinane ya, amasebe ayo, kwekalika ompe, iswekile, ngokuba isiqingatha icephe iimbewu lwemostade, ikumin, fennel, itshilisi, itispuni yetyuwa. Kuba marinade yelamuni kufuneka amanzi, yelamuni kunye juice lime, kwekalika ompe, iswekile, ekudleni kunye ginger. Zonke izithako marinade, ingxubevange kunye nobushushu esitovini malunga nemizuzu emihlanu. Galela salmon sauce sizilungisile ushiye imizuzu engamashumi amane anesihlanu. Ukomisa nasebulawini ngepani ngembiza ngaphandle oyile usile ngesingqusho, ulifefe kuzo iintlanzi. Kubhenca i salmon kwi nembasa okanye lunghekerile de segolide. Icala dish osenyongweni ezicujiweyo iitapile kunye cream emuncu inemithana fresh. Ukuba ufuna umxube yokuqala intlanzi lunghekerile ku nga kunikwa etafileni isipinatshi IiReggaeton mango.

Ulwe ngamasi eluhlaza

yentlanzi enencasa kwi lunghekerile kunokuba kuphela ebomvu. Flounder kukwabhenelwa ngaphandle azinamanzi kakhulu kwaye enuka kamnandi. Thatha neentlanzi asibhozo, anamanci asibhozo iigrem njengamasi umlomo wabo, isiqingatha msebe anyanisi green kunye parsley, lemons amabini, anekhulu elinamanci iigrem ibhotolo. Hlikihla ibhotolo kunye zinqunqwe parsley kunye lemon juice, ukongeza pepper kwaye kusalisa efrijini kangangeyure. Flounder, ecocekileyo ntlanga elibhalwe ngokumileyo kwi isidumbu. Faka iintlanzi ngeoli yemifuno, itswele eliluhlaza, kunye intlama yejusi yelamuni. An neyure emva koko, izicoci marinade abangaphezu kwemfuneko kunye ngokuqinileyo ububeke intlanzi lwaso lamarile okanye pfumerile. Kwicala ngalinye Qhotsa imizuzu embalwa. Lungiselela iintlanzi kufuneka wakhonza kunye ibhotolo imifuno ekhenkciweyo, parsley yeelamuni.

River iintlanzi kwi lunghekerile

Ukuba intsapho ngumlobi elibukhali, ungakwazi ukupheka kuphela iintlanzi elwandle, kodwa Pike zesiqhelo. Kuya kufuneka iigram ezimakhulu mathathu iintlanzi, ityuwa, parsley, idile. Amane kwaye ngokupheleleyo ngamanzi isidumbu. Salt iintlanzi ngaphakathi nilinike phezu ukuba ikota yeyure. Emva kweli xesha, yesihloko eso basinqumla khaba babeke imifuno fresh. Thumela yakho intlanzi lunghekerile upheke de yenziwe. Njengoko umthetho, intlanzi kwi lunghekerile ku lunghiselela kuba malunga neshumi elinesihlanu lemizuzu. Mkhonzeni le dish unokuba nayo nayiphi nivathise ukunambitha.

Sardines phezu kwamalahle

Le ntlanzi ongaqhelekanga lunghekerile uya bebambe iniqubule ngomculo wayo yokuqala. Obunzima buyikhilogram sardines imfuneko, netyuwa erhabaxa, oregano, parsley, fennel, lemon. Kuba marinade kufuneka ukuba uthathe isiqingatha indebe umhluzi intlanzi, ipepile, ityuwa, nomgubo, izikhupha ezibini zamaqanda kunye intlama yejusi yelamuni. Yenza amanxeba isidumbu, afefe ityuwa kunye imifuno kunye ushiye kangangesiqingatha seyure. Xuba zonke izithako ngaphandle yejusi yelamuni kunye zamaqanda epanini, ndinivuse phezu ubushushu ephantsi malunga neshumi elinesihlanu lemizuzu. Izikhupha kunye yejusi yelamuni, ethulula sauce ezifunekayo, xa kuba mkhulu. Hayi abilayo, makhe ekugqibeleni izokhula. Uqhotse sardines kwi lunghekerile de soma crispy, isicelo ukuba etafileni kunye nesosi yeelamuni.