Yintoni eluncedo kumgubo wengqolowa?

Namhlanje wonk 'ubani uyazi yonke into ngommbila, kodwa ngaphambi kokuba abantu abambalwa bebazi malunga nalo, kuba le "ndlokazikazi yasendle" eYurophu yakhula kuphela ngenxa kaColumbus.

Basebenzisa ingqolowa ngeendlela ezahlukeneyo, ngoko-ke abangadli kuphela ukutya kwiifom efotyiweyo okanye ebilisiwe, kodwa benze iziqu ezinjengeemveliso zonyango. Kwakhona kukho ioli ye-corn, ayikho enye incedo kuneoli yeoli ephuma kwi-polyunsaturated fatty acids. EGeorgia, eMoldova nase-USA, ikhuni iveliswa kumgubo kwaye isetyenziswe ngamanye amaxesha kuninzi ngokuphindaphindiweyo kunomgubo wengqolowa.

Ziziphi iipropati ezingenayo?

Umgubo onjalo unombala ophuzi kwaye ukhulula ngakumbi kunengqolowa, ngoko kulungele ukuthulula iinqebengu zokubhaka. Iibhonsi kunye nesonka esiqhekezayo asiyi kusebenza.

Ekubunjweni kwayo, ezininzi zefayibhile kunye neengxaki (i-calcium, i-phosphorus, i-magnesium kunye nobhedu). Ngako oko, umgubo wengqolowa udla ngokutya kwabo balahlekelwa isisindo. Nangona umxholo we-caloric ophantsi, izitya ezivela kuwo zibuhlungu kakhulu.

Ukutya ummbila kunempembelelo enesisu nasemathumbu, umisa urhudo. Ku luncedo ukuyidla kunye nalabo abanokukhubazeka komzimba kunye nokwandisa izinga le-cholesterol egazini.

Kwiimagazini zaseMelika unokufumana ulwazi lokuba umgubo wenkomo awuncedo kuphela kubantu abaphethwe zizifo zengqondo, kodwa nakwabo abanesifo semvelo, i- dyskinesia ye-bile ducts. Ummbila uthintela ukuguga komzimba kwaye uqinise amazinyo.

Ngokusetyenziswa rhoqo kwesi sityalo, umbala wobuso uphuculo.

Kufanelekile ukukhumbuza ngeengqungquthela zengqolowa, esivame ukuyikhupha ngaphandle, zifakwe ngohlobo lweeyi kwaye zincede ekuphuculeni ukuphuma kwe-bile, ngaphezu koko zibe nefuthe elincinci le-diuretic.

Izitya ezivela kumgubo wengqolowa

Uninzi lwabo bonke abalandeli baloo mgubo bahlala eMoldova, eGeorgia naseMelika. Kubantu baseMoldova le mveliso isonka, iphariji kunye ne dessert. Nangona eRomania, kunye ne-Italy ukuya kwi-cobs ephuzi baphathwa ngokuhlonipha. Ukongeza kwinto eqhelekileyo eyenziwe ngomgubo onjalo, unokupheka ezininzi izidlo ezidliwayo.

Amafritter evela kumgubo wengqolowa

Indlela yokulungiselela:

Kwisitya, umgubo wokutya (200 g) kunye ne-cottage shiese (400 g) ixutywa, ixutywe, kwaye ubisi (malunga neglasi), ityuwa kunye noshukela zongezwa kwintle.

Kusuka kwintlama kufuneka udwebise iibhola ngezandla zakho, ungenasiphelo kwimpuphu, uze uwafake epanini lokucoca kunye nebhotela uze uwanike, ufefe ngembewu yeesame. Fry ngaphesheya kwimizuzu engama-6-8. Ukongeza ubisi obuninzi kwenza inhlama ihambe, kunye nama-pancakes - ngaphezulu komoya.

Umgubo wenkomo kaCoriander

Indlela yokulungiselela:

I-lobster ilungiselelwe ukusuka kwi-20 g yemvubelo, 250 yengqolowa yengqolowa kunye ne-1 ingilazi yobisi. Emva koko ulungiselele enye inhlama esuka kumgubo wengqolowa (1 kg), 1 iqanda, iswekile (100 g), ibhotela (100 g) kunye neengca zetyuwa. Emva koko inhlama ebangelwayo ixoxwe ngokucophelela nge-opar, ibekwe kwi-tray yokubhaka, i-oiled, kunye nocingo (1.5 cm) kwaye ishiye kwindawo efudumeleyo ukuze ikhule. Ukusuka ngasentla kwintlama, unokubeka i-jam kwi-jam kumgama othile ukusuka komnye.

Emva kokubhaka kude kube ngumbala wegolide, ikhekhe iyakwekwa kwiibhite kunye nepum phakathi kunye nokufafaza iswekile. Unokukhonza kwitafile kwifom efudumele.

Isigulla segayi

Indlela yokulungiselela:

Hlanganisa i-opara kwi-30 g yemvubelo, i-100 ml yobisi olufudumeleyo, 50 g iswekile kunye ne-600 g yomgubo (umgubo wengqolowa kunye nengqolowa). Umxube ushiywe kwisiqingatha seyure kwindawo efudumeleyo, ngoko ke ubonge ubisi (200 ml), ushukela otyongwe (100 g), ibhotela (120 g). Intlama exubekileyo ishiywe kwindawo efudumeleyo imizuzu engama-45, ize ixutywe ize iphinde ishiywe kwakhona. Emva kokunyuka kwesibini, ikwahlula kwiingxenye ezine.

Inxalenye ngayinye iyahlukana ngokwengeziwe kwi-3 koloboks, eyayiqhutyelwa kwi-3 bundles. Badibanisa kunye kwaye bakhonkxiwe ngendlela yesibindi. Kunzima ukululeka. Emva koko kufuneka ubeke "i-braids" kwiphepha lokubhaka, ioliyile, ufefe iinqununu kunye noshukela.

Akuveli nje kuphela enhle kakhulu, kodwa iyanandi!