Indlela yokupheka i-semolina porridge ukuze uyibuyisele kwisitya esiyithandayo

Abantu abaninzi abayithandi i-semolina porridge, kwaye xa sithetha ngabantwana, ke abo banesidlo badla isabelo sonke kwaye bacela izixube zingabalwa kwiminwe. Kutheni oku kwenzekayo? Mhlawumbi konke kuxhomekeke kwindlela yokupheka i-semolina kashu.Ukupheka kunokupheka njengethambo kunye nekhenkco kakhulu, kwaye kunzima kakhulu, ngokugqithisileyo kunye nezilwanyana ezinyanyekayo. Mhlawumbi bonke abantu abadala, ngokukodwa abo babesiya kwi-kindergarten, baya kuqinisekisa ngokuqinisekileyo ukuba ukuze bangabi namagama angathandekiyo kunye nezilwanyana, ngamanye amaxesha kunzima ukugwinya, kwaye ngamanye amaxesha akunakwenzeka, abantwana baqala naluphi na amacebo. Yiyiphi ibali lika-V. Dragunsky kwi-series "I-Deniskin Stories", apho le nkwenkwe yayingenakuyidla iparaji yayiphalaza ngefestile.

Kodwa kuvela ukuba ukutya okuzondayo kukuguqulela kwisitya esiyintandokazi, kubalulekile ukuba ukwazi ukupheka i-semolina gruel ngokuchanekileyo. Kukulungele ukwenza oku kungengomanzi, kodwa kubisi, kwaye ukuba unamafutha kakhulu, ngoko unokuwuhlutha ngamanzi. Imilinganiselo yohlengahlengiso ngamnye ummamkeli ukhetha ngokuzimela, ngokusekelwe kumava kunye neemfuno zawo onke amalungu omndeni, kodwa abaninzi basebenzisa le ndlela: ubisi, umxholo we-fat% we-3.2% ngokwesithathu uhlanjululwe ngamanzi.

Ukuthetha ngendlela yokupheka i-semolina gruel ngokuchanekileyo, asinakukwazi ukukhankanya ukuba ukuba uthatha ininzi yemango, i-porridge iya kuba yinyani kakhulu kwaye ichaneke. Ezinye iimpazamo zenza impazamo enkulu kwaye, xa bebona ukuba iphariji iya kuba yimbi ngaphezu kokuyimfuneko, bongeza ubisi ngokuthe ngqo ngexesha lokupheka. Nangona kunjalo, izenzo ezinjalo zikhokelela ekubeni imveliso ayiyiyo enhle kakhulu, ngoko kuyimfuneko ukugcina ubuninzi bebisi (ubisi ngamanzi) kunye ne-manki ukususela ekuqaleni. Ngoko, ukuqinisekisa ukuba i-porridge inomxholo ohambelanayo: ingabi nkulu kakhulu, kodwa ingabi yimbi, iqingatha ilitha yobisi kufuneka uthabathe izipuni ezintathu ze- semolina. Ukuze ugweme ukubonakala kweemivumba, i-groats kufuneka ichithelelwe kubisi obisiweyo kunye neqhekeza elincinci, ngelixa liqhuba rhoqo. Ityuwa kunye noshukela zongezwa ngaphambi kokucima.

Ukuze ungangonakalisi intlanzi yesitya, kufuneka ukwazi ukuba ungaphila ukupheka i-semolina porridge, kuba umkhiqizo ogqithiseleyo okanye ongenakupheka ngeendlela ezininzi ulahlekelwa yimpawu zawo, kubandakanywa ukunambitha. Ngokukhawuleza ixesha lokupheka lithatha imizuzu emi-5 ukuya kwimizuzu engama-7, kwaye ke kuyimfuneko ukuvumela i-porridge ukuba imele phantsi kwesiqalo esivaliweyo imizuzu eyi-10-15. UManka, kunye nazo zonke ukutya, uthanda "ibhotela, ngoko kuyinqweneleka kakhulu ukuyongeza kwimveliso epheleleyo. Ukuba unqwenela, ungafafaza i-jam jam, udibanise ama-raisins, ama-aprikoti omisiwe, i-apricots, i-berries, i-fresh or frozen berries okanye iziqhamo zeziqhamo.

Ukwazi ukupheka i-semolina porridge, akunzima ukupheka isidlo esinomdla ngokwenene. Kwaye ekubeni kungekho xesha eliningi lokupheka, imango yindlela enhle yokudla kwasekuseni ngaphambi kokuxakeka kwimihla, kokubili kubantwana kunye nabantu abadala.

Ngoku kutshanje, i-semolina iphariji ithathwa njengesidlo sezingane esilungileyo, yayivame ukuqala ukuyondla (ukusuka kwiinyanga ezi-4 ukuya ku-5 zobomi), kodwa namhlanje kuninzi kunokwenzeka ukufumana ulwazi malunga noko akufanele kwenziwe. Ngenxa yesohlwayo esekelwe kwi-manga iqukethe amavithamini ambalwa kunye nezondlo, ngoko ke kunokuthathwa njengesidlo esingenanto, phantse singenalutho kumzimba. Ukongezelela, ukusetyenziswa kakubi kwama-manga eneminyaka engama-70 kunokukhokelela kwiingxaki zempilo, kuba kukuphazamisa ukuxutywa kwe-calcium, i-vitamin D kunye nentsimbi. Nangona kunjalo, ukuba umntu uyayondela le mbuzo ukusuka kwinqanaba lokujonga ngengqiqo kwaye ukhumbule ukuba phantse bonke abazali banamhlanje kunye nogogo kunye no-grandfather nabo bakhula kwi-manga, kunokutsho ngokuqinisekileyo ukuba kunokwenzeka kwaye kuyimfuneko ukuba umntwana apheke i-porridge (ilula ngokulula kwaye ifaneleke Abantwana abancinciweyo nabancinci), kodwa ningawuguquli kwisitya sokutya. Kwaye kungcono ukuyifaka ngokusondeleyo kunyaka, emva kohlobo lwe-buckwheat, ilayisi kunye nengqolowa.