Iitapile ephekwe ngefoyile ye

Ngaba ubusazi ukuba iitapile iqulethe phantse zonke izakha-mzimba, ezo eziyimfuneko ukuze imizimba yethu? Kwakhona, ngaphambi kokuba ukucoca Ixolo, kufuneka wenze kube banciphe kangangoko kunokwenzeka. Oku kukodwa nje zixotyulwe kufutshane kuyo izinto zexabiso. Ezizezi - protein, iiminerali neevithamini. Ngaphakathi iitapile iqulethe eninzi ifayibha.

Iitapile nga iphekwe inani elikhulu izitya. Ithandwa kakhulu kwaye kakhulu luncedo ingqalelo iitapile ephekwe eziko iimfele zawo okanye bathi "iyunifomu". Kuyinto ngenxa amaxolo oko kuluncedo kakhulu.

iindlela ezininzi ukupheka iitapile, zosiwe eziko kule mifanekiso. Kufuneka kuqatshelwe ukuba ngenxa ngefoyile, kukho kwakhona igcinwe isixa esikhulu iivithamini.

Iitapile wapheka kwi eneli ham

izithako:

Iitapile - zesiliva 5;

Ham - 300 g;

Cheese - 250 g;

imayonnaise;

SeTyuwa, amakhambi

Okokuqala, kufuneka ukucoca iitapile kunye ndinqumle kuyo tiko, nto leyo eya kubekwa ukugcwaliswa. iintsalela zamazambane eqingqiweyo akukho mfuneko yokuba ulahle kude, njengoko zingakotshwa kancici phezu grater kwaye ufake kwi Akunakuba.

Ukulungiselela le Akunakuba kufuneka athathe ham ze uyinqunqe ibe iityhubhu. Emva koko tha lo sisi, ukongeza ham kwaye axutywe kakuhle. Ugawule imifuno uhlanganise kunye okuthambile nenyama. Emva koko, iihafu ukuqala neetapile Ukuzalisa wafumana, ngamnye kubo nkxu kwi mayonnaise kwaye azisongele kule mifanekiso. Emva kuwatya onke iihafu, wazibeka ngepani uze upheke malunga nemizuzu engama-40 kwi-oveni (degrees 200). Ukuze ukukhangela ukulungela namazambane, kuyimfuneko ukuba ukususa intwana encinane mifanekiso uze ubone enoba kukho uqweqwe segolide ngaphantsi. Ukuba akunjalo, zekhefu iitapile ukubhaka ngexesha elithile.

Iitapile ephekwe ngefoyile ye

Le iresiphi Kulula nje kuphela yaye fast, kodwa iluncedo kakhulu. Ukuze alungiselele iitapile kufuneka uthathe indawo yobukhulu enkulu malunga 200 g Izinongo:

Zamazambane - 6 amaqhosha (esikhulu);

Ibhotolo - 120 g;

Lokufaka - 200 g (ukunambitha);

Cheese - 140 g;

anyanisi;

ityuwa

Thina ahlambe iitapile kunye azisongele ngenyameko alumuniyam eliqinileyo. Ke batwabulule phezu itreyi ze ugalele amanzi encinane, lingade litshe ukuze. Ukubhaka ngama-200 kunye iiyure enesiqingatha.

Olungiswe usike itswele eliluhlaza kunye nedile. Xa abadlali iitapile, usisike sibe ngamacala amabini, ngaphandle kokususa alumuniyam eliqinileyo. Emva koko sebenzisa ifolokhwe yokutshayela yintlama iitapile uzidibanise itswele, idile, ibhotolo, itshizi kunye bavuthele. Njengoko lokufaka for neetapile inokuba yiyo nayiphi isaladi okanye imifuno nje kunqunyulwa.

Iitapile nowezonkana ezisicaba ezingenagwele, yonke oveni

Le iresiphi umpheki ngokukhawuleza onke ngasentla, kodwa ukubaluleka kuyo ukungalali ezincinane. Njengoko kukhankanyiwe ekuqaleni, oku isikhumba izinto omninzi oluncedo. Ukulungiselela izithako eziyimfuneko ziya kuba loo:

Iitapile - 1 kg;

ibhotolo

Ekuqaleni, kuhle iitapile bam obsushivayut itawuli. Amaxolo lwaba imfuneko legolide crispy ukunyhibhela neetapile ngamnye ngeoli. Oku kufuneka ukuba ibe efa edlekileyo, ekubeni ngexesha nolungiselelo oyile zivuze niyitshise ngomlilo, ngenxa leyo iza kuba nevumba elibi ekhitshini. Emva kokutyatyekwa zonke iitapile, silibeka eziko sokubhaka okanye pfumerile. Ukubhaka kangangesiqingatha seyure ngama-250. Ukuba crispy zixotyulwe eqhotsiweyo kakuhle, ngoko ke iitapile ukulungele.

Ukuba awuyithandi Ixolo, kukowuphi umzekelo apho asuswe phambi ukusetyenziswa, kodwa kanye njengokuba kukho ezininzi iivithamini. Ngapha koko, iitapile okuphekiweyo ngale ndlela a Ixolo esimnandi kakhulu. Kungcono ukukhonza le esityeni oli yemifuno, itswele, intlanzi ngetyuwa kunye sauerkraut.

Kufuneka kuqatshelwe ukuba iitapile, ephekwe ngefoyile, akukho upholile. Ngoko ke, xa nithe nathanda Ixolo kwaye ukwazisa zonke izondlo yayo, kule meko iitapile uwose ube ngcono ngaphandle kwale.