Yintoni ngamanqatha? Emnandi lard ekhaya: iiresiphi

Ingaba uyazi yintoni na ngamanqatha? Ngokuqinisekileyo akukho kubantu abanjalo, abaye bazama imveliso utshilo.

Ukuba eyona nto kuthethwa ngayo, yintoni iimpawu iye nendlela yokwenza oko ekhaya, siya ukuchaza kweli nqaku.

ulwazi jikelele

Yintoni ngamanqatha? Le amanqatha isilwanyana ekufakwa ngaphantsi kwesikhumba, elileli, esisu kufuphi nezintso. Osebenzayo, le yinxalenye yesidumbu ithathwa nofumaniso kwezondlo noko. Le ibandakanya ubukhulu becala of triglycerides, kodwa iqulethe isixa esikhulu zeentsalela acid okunamafutha (befumile).

Amanqaku amagama kunye nokusetyenziswa

Yintoni na ezityebileyo nokuba kunokwenzeka ukuba bayisebenzise ukuba ukutya? Abapheki bathi le mveliso idla kakhulu isetyenziswa umsebenzi wabo.

fat yezilwanyana kukhiwa iphela, ityuwa, ebilisiweyo, okroqiweyo, kwaye yathamba. Kwezinye iimeko oku sele iphekwe imveliso (umzekelo, ityuwa okanye ezinetyuwa ndatshaya) kuthiwa igama langaphandle "kukutyeba". Noko ke, ngo parlance yinto kuthiwa rhoqo ngendlela elula - ityuwa okanye ndatshaya Bacon.

iimveliso zezilwanyana kunye emithanjeni inyama ezininzi ezinkulu angabiza podcherevinoy, kwaye ngohlobo saline - Bacon okanye Bacon.

iingceba kwamafutha ibheyikhoni eqhotsiweyo zisoloko.

Kujongwa imveliso emva zokudubula ebizwa lard kwaye lusetyenziswe oyile yokupheka. Kufuneka kwakhona uqaphele ukuba amazwe aseYurophu ke amanqatha kusetyenziselwa ukwenza amafutha isonka elungiselelwe isonka. Ngaphezu koko, amafutha ezilwanyana eliguqulelwe ngokuthi ingasetyenziselwa iinjongo zobugcisa. Kuthambisa iindawo ezahlukeneyo oomatshini njalo njalo. Ngokufuthi, le hlobo mveliso alungiswa elivunyelweyo ukwenziwa isepha.

Kurdjuchnogo yemvu amanqatha idla ngokusetyenziswa ukulungiselela iintlobo izitya yemveli Central Asia.

Yona ke ibhokhwe kunye namanqatha enkomo, kodwa musa ukutya kuphela. Oku kubangelwa refractoriness zabo.

E Melika, i tallow inkunkuma idla hlulwa ibe kukudla.

Imbila kwaye athwale amanqatha esetyenziswa imithi, ioli ngoboya kunye - ekuveliseni zokuthambisa.

ukudla calorie

Ngoku uyazi ukuba yintoni ngamanqatha. Kufuneka kuqatshelwe ukuba le mveliso liphezulu kakhulu calories. Xa grams yayo 100 iqulethe malunga 750 kcal. Kulo mzekelo, oku ngokupheleleyo carbohydrate ndingekho.

Yingozi neenzuzo mveliso

Iinzuzo tywaleni ngamanqatha kuxoxwa ziingcali ezininzi. Kwaye kaninzi uthethe ngayo lard.

Lard, ukwakhiwa kweengongoma ezahlukileyo ze eziya kuqwalaselwa ngoku, oqokelela noovimba iintlobo kwezinto ezahlukeneyo eziphilayo esebenzayo, iivithamini etyebile enyibilikayo kunye Antioxidants. La macandelo kwaye sibone iimpawu zazo yingenelo.

Xa enikezela ngemveliso yobhalo lwakhe iqulethe iivithamini E, A, F no-D, kwakunye iziqalelo umkhondo (kubandakanywa selenium) uyadinga acid (isinyibiliko unsaturated). Ezibaluleke kakhulu ukutyeba CD. Kuye lonke uluhlu lwemisebenzi luncedo. Eli candelo kuphucula igazi, amaxolo asuswa cholesterol wakhe, kwakunye nokusebenza kwengqondo nentliziyo. Ukongeza, oku kunempembelelo entle ngobume nezintso. Kufuneka kuqatshelwe ukuba iimpawu obuluncedo lard ngakumbi kakhulu xa kudityaniswe ukusetyenziswa begalikhi.

Lard kufuneka iyakwazi ukwakheka ngamnye umele ngumthombo oxabisekileyo asidi kubalulekile ezinamanqatha (palmitic, oleic, linoleic, linolenic, stearic). Lecithin, nto leyo uqulathwe kolu mveliso, lineziphumo eyingenelo kwi imifinya iseli kunye imithambo yegazi, abomeleze yaye yenza elastic ngakumbi.

Ngokumalunga ikhohlakeleyo nenqatha, oko isiqulatho yalo phezulu caloric. Ngoko ke, ukuba banazo zonke iipropati luncedo wemveliso ibaluleke kakhulu ukuyisebenzisa kakuhle. ngokuthanda kwayo Kuyancomeka ukunika amanqatha zifakwa okanye ityuwa. Kodwa yaba ngumsi yonke iphela, okroqiweyo, okanye imveliso esibhakiweyo kufuneka kushiywa. izibonelelo ezifana ningayingenisi okulula.

Ukukhetha amafutha ezilwanyana

Ukuze wenze nencasa ekhaya iiresiphi Bacon photos ukuba thaca kweli nqaku, kuyimfuneko ukuba ukhethe ngokuchanekileyo.

Xa uthenga le mveliso kufuneka sinikele ingqalelo ngokukhethekileyo mpawu zilandelayo:

• ukukhetha le nto ilungileyo nesikhumba;
• imveliso kufuneka uzithathe, yohlobo olunye kunye zamahlathi;
• ibheyikhoni esimnandi kakhulu ngokuqhelekileyo izilwanyana basetyhini;
• imveliso Imi ukuba mhlophe qhwa okanye ezipinki kancinane umbala ube.

Kufuneka kuqatshelwe ukuba ngamanqatha inyama enemizila ngcono ukuba ukupheka okanye umsi.

Emnandi lard ekhaya: iresiphi

Kuba nokuqulunqwa imveliso enjalo, kufuneka:

• wokulwela fat Amakhasi - malunga 1 kg;
• cloves KFile fresh - malunga 10 iiPC;.
• amaphetshana Laurel - 4pcs;.
• ityuwa - 4 iinkamba enkulu;
• emnyama, iertyisi - 3 amacephe dessert;
• paprika olungumgubo - 2 iinkamba ezinkulu;
• ikumin - itispuni e-1;
• Chili umgubo - 5 g

yokulungiselelwa

Ekulungisweni amanqatha esimnandi ekhaya akukho nto ibitheni ngotywala. Iqhekeza ngamanqatha yehagu kunye nesikhumba kufuneka zihlanjwe uze uwampampathe owomileyo kunye iitawuli nephepha, yaze yahlulwa-hlulwa iileya ezimbini. Ngaphezu koko, kufuneka zifakwe kwi eluswini ebhodini phantsi kwaye wenze ezininzi imisiko ukujula 2-3 mm.

Msulwa cloves ikonofile, u zinqunqwe olukhulu kunene. Uzibeke phezu amanqatha, imveliso ngenkuthalo icinezelwe ngqo ukusikwa. Kwakhona kwi zishishina yehotele, ugalelwe batyunyuzwa amagqabi bay kunye peppercorn emnyama. Ukongeza, abafaki ityuwa kunye ikumin kancinane. Ukuxuba izinto, ulifefe kuyo onke amanqatha.

Ekupheleni lard eliphekwe kunye pepper eshushu kunye paprika emhlabeni.

Xa ekuqhubeni la manyathelo, iziqwenga Bacon ngokucocekileyo ndiwutwabulule phezu kwale mifanekiso uze uqinisekise ukuba isinongo akazange avuke. Ambathe imveliso, luthe lwancothulwa efrijini iiveki ezimbini.

Xa amanqatha saline, ukuba icocwe esiqholiweyo, zinqunqwe yaye bakhonza kunye nesonka. Ukuba imveliso eseleyo emva kwesidlo, igcinwe efrijini.

fat Solim in anetyuwa

Iresiphi le Bacon kwamnandi kakhulu anetyuwa kufuneka ukwazi yonke umfazi. Eneneni, zingabi appetizers engaqhelekanga ayide ikwazi ukwenza phantse akukho ethekweni.

Ukwenza imveliso kwi umbuzo ngokwabo, kufuneka ulungiselele:

• lard ngeengcamba zenyama - ngokokubona kwayo (malunga 1 kg);
• ngeengxam ezabe zidliwa itswele - ezintlokweni 7-10;
• peppercorn black - malunga 4-6 pc;.
• bay ushiya - 3-4 iiPC;.
• cloves ye KFile - malunga 5-6 pc.;
• okusela amanzi - 1 litre;
• itheyibhile ityuwa - malunga 1 ikomityi.

indlela yokulungisa

Njengoko kugalelwa ityuwa kwi anetyuwa Bacon? Ukulungiselela le njongo, ityuwa efanayo uthululele ipani, amanzi ifakiweyo, aze andule ke azise ukuba ithumba. Beka endaweni isitya nga riki Ixolo, bilisa ngawo abile malunga nemizuzu emihlanu. Ngaphezu koko, lo anetyuwa ngenxa obekwe kwi lard walungisa ngaphambili ngeengcamba inyama. Ngoko ulwelo kufuneka ukuquka ngokupheleleyo ngamanqatha.

Nciphisa ubushushu, zithako ingqalelo kufuneka bilisa malunga 10 imizuzu. Njengokuba ixesha lihamba, imbiza liyasuswa lakubalela, bayigubungele enesiciko kwaye ushiye kwiyure enjalo 1/4.

Emva kwemizuzu eli-15, intwana amanqatha yehagu isusiwe kunye iitawuli iphepha obsushivayut. Kwangaxeshanye, ukucoca ikonofile, uze emva koko ndaliqoba kunye Lavrushka. Kwakhona bamoya peppercorn emnyama.

Emva kwale nkqubo, zonke balungisa ubulawu ingathanjiswa lard, apho ngaphambili wenza cuts eziliqela nzulu. Ambathe yehagu amanqatha ukupheka ngefoyile, luthe lwancothulwa efrijini. Ukusebenzisa imveliso eso kuvunyelwa kuphela emva kokuba ebandayo zayo ngokupheleleyo.

indlela igqalwa yityuwa amanqatha yehagu ngokuthi inxusa eshushu. Noko ke, ukuze enze imveliso onjalo ekhayeni kwaye kungenziwa ityuwa ebandayo. Ukuze oku walungisa ngokufanayo anetyuwa, nto leyo ngaphambili zipholile ukuya kwiqondo lobushushu degrees 2-4. It wabeka isiziba Bacon kwaye ucinezele phantsi nengcinezelo. Wokuvala inshorensi fat anetyuwa, ukuba igcinwe kule fomu iiyure eziliqela. amanyathelo anokuthathwa ezifanayo.