Cutlets ne broccoli ukudla: iiresiphi, osidingayo kunye neziphakamiso

Cutlets kunye broccoli ukupheka kakhulu nje ekhaya. Kufuneka kuqatshelwe ukuba le mbiza iza phandle kakhulu Akubizi kakhulu kwaye luncedo ngaphezu kokuba isidlo kwenziwe isiseko imveliso yenyama.

burger okumnandi broccoli: iiresiphi

Ekuqaleni ingqalelo esityeni sommisi kuphela ukutya usana. Kodwa ngokuhamba kwexesha, waqala ukusebenzisa ngamandla kunye nabantu abadala.

cutlets kusolwa upheka broccoli simnandi kakhulu maxabiso imveliso. Nangona isibakala sokuba eli isitya i imifuno, nto intle kakuhle abantwana nje kuphela kodwa kumzimba omdala lizele.

Ukuze ufunde ukwenza njani oku sasemini ingaqhelekanga, siza kukuxelela ngoku. Ukufezekisa oku, kufuneka:

• broccoli fresh - 200 g;
• Potato amatswele - 2 iiPC;.
• itswele bulb - 1 intloko;
• iikherothi elikhulu - 1 tuber;
• oyile kajongilanga ne ejavujavu - 3 iinkamba ezinkulu;
• imvuthuluka isonka sengqolowa - 2 iinkamba enkulu;
• ityuwa encinane - malunga ½ amacephe dessert;
• nakhandiweyo pepper omnyama - 3 g;
• amanzi okusela yabonakala - malunga ne-1,5 iilitha.

Inkqubo yokulungiselela amacandelo

Phambi Wawuzisa patties broccoli ukudla, isiqulatho caloric leeyunithi ngaphantsi kwama-250 ze-eneji (100 g), kuyimfuneko ukuba zinike isiseko kubo. Kuba oku iitapile atyabukile, uze alaqhenqetha kancinane abilayo amanzi ngetyuwa. Xa amatswele zithambile, zithulwe ngobunono kwaye ngoko nangoko waxovula tolkushkoy (de a okubizwa yohlobo olunye). Kamva iitapile umhluzi efanayo ukuthumela broccoli. Her ukupheka malunga 5-7 imizuzu.

Ukususa imifuno evela umhluzi, yokuba lwehle eziqwenga naphakathi ezinqunqiweyo. Kwakhona, a eyahlukileyo, itswele kunye neminqathe ahlambuluke. Into yokuqala luyacolwa crumbled yi imela, kwaye eyesibini - atyabukile phezu grater irhabaxa.

Ukuze burger broccoli meatless ukufumana kakhulu esiqholiweyo, zisekelwe imifuno ngokuyimfuneko ukufaka browned. Ukulungiselela le njongo itswele kunye neminqathe alaqhenqetha epanini kwaye dibanisa ioli (jongilanga). Qhotsa izithako kufuneka kuchazwe kwi ubushushu medium de browned ezele ukuthamba.

Xa zonke neemveliso thermally kakubi, banamathele kunye. Ukuza kuthi ga ngoku, yongeza imifuno eqhotsiweyo aphekwa izithako ndimnyashe pepper kunye netyuwa.

imveliso kakhulu engumxube, efanayo nangokwaneleyo viscous meatless Akunakuba.

Indlela lokuseka uqhotse esitovini?

Cutlets ukusuka broccoli akhiwa ngayo kanye ngendlela efanayo imveliso inyama oluqhelekileyo. Ukuze benze oku, ezandleni kwentlawulo malunga 2 iinkamba enkulu yemifuno mince, ngoko siya kuba ube ibhola, ekugqibeleni mcaba kancinane. Ngaphezu koko, zonke iimveliso semi-ogqityiweyo ukuba khosi ezityikitywe breadcrumbs zengqolowa.

Qhotsa patties broccoli kufuneka ibe phezu skillet eshushu. Njengoko wathela amafutha elincinane, ngoko twa ngeemveliso. Qhotsa kufuneka ibe macala omabini de brown segolide. Ngokuqhelekileyo, oko akuthethi kuthatha ixesha elininzi.

Mkhonzeni

Mkhonzeni esityeni akugqiba of broccoli ndayame kufuneka sinikezelwe shushu. Njengomgaqo, lisetyenziswa njengendlela isidlo esizeleyo (okt ngaphandle nivathise). Kodwa ukuba ukholelwa ukuba iimveliso ezifana yome kakhulu, ngoko ke banako bangenise sauce meatless.

Senza chicken cutlet kunye broccoli kunye cauliflower

Ukuba akunguye imifino, yaye musa kuqhelisela yokuHlawula, ukuba imveliso kuthethwa kunokuqulunqwa kunye ezifubeni enkukhu. Eli candelo yenza sasemini ekucebiseni komphefumlo.

Ngoko ke, ukuba alungiselele cutlet wokudla kunye broccoli kunye cauliflower, kufuneka uthenge ezi zilandelayo:

• broccoli fresh - malunga 300 g;
• cauliflower - 200 g;
• Iibhalbhu itswele - iintloko-2;
• chicken iqanda - 1 pc;.
• oyile kajongilanga ne ejavujavu - ngokubona;
• imvuthuluka isonka sengqolowa - 4 iinkamba enkulu;
• ityuwa encinane - malunga ½ amacephe dessert;
• nakhandiweyo pepper omnyama - 3 g;
• amabele chicken obandayo - malunga 350 g

Akunakuba ukupheka

Yonke inyama kunye cutlets yemifuno zilungiselelwa ngendlela efanayo. Kufuneka kuqala ukulungiselela mince exutyiweyo. Ukuze wenze oku, ahlambe ngenyameko cauliflower kunye broccoli. Kulo mzekelo, imifuno acoca zonke izinto ezingafunekiyo.

Emva zilungiselelwa imveliso echazwe, bamana bezandlala ngo ngetyuwa amanzi abilayo uze upheke malunga nemizuzu 5-7. Ngeli xesha, izithako kufuneka ithambe ngokupheleleyo.

Ke ukuba amabele chicken obandayo, nabo bahlamba, wabagawula zonke iziqu ngobubi bawo. Pre-bazipheka imveliso akufanele.

Kwakhona kufuneka zicocwe ngokwahlukileyo amatswele amakhulu.

Xa onke amacandelo ziye ukuqhubekekiswa, kufuneka kutyunyuzwa. Yenza oko ngokusebenzisa grinder inyama. Ngale ikhitshi igajethi miss broccoli kunye cauliflower, kwakunye chicken webele itswele Iibhalbhu fresh.

Xa ekuqhubeni la manyathelo, ezidityaniswe kwimveliso ukusilwa netyuwa entle kunye allspice.

Ukuze burger ufumane tight kwaye Ongathanga awe ngaphandle ngethuba unyango ubushushu ukuze uqiniseke ukuba Akunakuba kongezwe iqanda ekrwada.

Zamisa amacandelo izandla kakhulu ukwenza ubunzima anencasa aqholiweyo kakhulu.

Ndiyila iimveliso baze nabo unyango ubushushu

Ukwenza patties amabele yenkuku kunye nemifuno kufuneka zibe kanye ngendlela efanayo njengoko iresiphi yokuqala.

Xa zonke iimveliso semi-agqitywa sekulungile, ngokukhawuleza lehlelwa breadcrumbs. twa imveliso Enye ipani eshushu ngembiza ngeoli kunye Qhotsa ngokukhawuleza kumacala omabini. Emva inkangeleko uqweqwe oyingqombo phezu yokubhaka meatballs ukuhamba, leyo yabekwa ngokukhawuleza eontini osuke.

Maxa degrees 200, inyama kunye nemifuno kufuneka uwose imizuzu 17-20. Ngeli xesha ke kufuneka babe bakulungele ngokupheleleyo.

Mkhonzeni esityeni etafileni

Ngokungafaniyo meatballs meatless odlulileyo, imveliso evela iinkukhu kuba abekho etafileni isidlo icala neetapile Ndayishwabanisa, ipasta okanye buckwheat ebilisiweyo. Kungenzeka kwakhona ukuba cutlets zodwa ukulungiselela sauce aze afefe ngazo ngobunono.

izincomo

into Njengoko uqaphele, kumalungiselelo phantsi cutlets ingqalelo kunye broccoli akukho nto ibitheni ngotywala. Kuba ngaphezulu izitya ezingakhutshelwanga ezikolu Akunakuba zingadityaniswa kuphela izakhi zidweliswe ngasentla, kodwa, umzekelo, amakhowa eqhotsiweyo, iitumato fresh, igalikhi, imifuno, njl