Izidlo Meatless iimbotyi

izidlo Meatless iimbotyi - kuyindlela olukhulu ukuya kwimveliso yezilwanyana equlethe protein, kodwa akuvumelekanga iintsuku ezithile. Iimbotyi, yathamba kunye itswele iqulethe kuphela izithako esintu, kodwa kuvela ekucebiseni komphefumlo kakhulu.

On iimbotyi ezimbini iglasi kufuneka athathe itswele-4, paprika umgubo, ilitha isiqingatha amanzi, ityuwa, 3 amacephe zinqunqwe nedile oli yemifuno. Iimbotyi wahlamba phezu ebusuku emanzini. Kusasa asophise amanzi eseleyo, uyithululele iimbotyi IiReggaeton makabulawe bilisa malunga neeyure ezimbini. Ingumhluzi iimbotyi uthululele kwenye sitya. anyanisi kwakuwo wahlamba luyacolwa amakhonkco chopha agcadwe oyile eshushu phambi ukufunyanwa umbala kamnandi, ityuwa nepepile. Neembiza ezenziwe lamanqanaba yodongwe ukuba babeke itswele kunye neembotyi ukuze iimbotyi kwaba ngaphezulu. Galela umhluzi imbotyi kunye oli yemifuno eshushu, okuseleyo emva ngembiza.

Preheat eziko wayifaka ngeembiza kunye neembotyi, wambu enesiciko tight. isityu Bean kufuneka lube sisiqingatha seyure. Iimbotyi ezigqityiweyo prisypat ezinqunqiweyo nedile.

izitya Main iimbotyi gqibezela ngokugqibeleleyo menu sasemini. Kubo ukupheka burger kunye isipinatshi longeziwe. Kuyimfuneko ukuba pre-ingene 70 g iimbotyi, bilisa oko, nokuchitheka ulwelo uze usile grinder inyama. 30 g bacanda isipinatshi, esinokudibanisa iimbotyi, ukubongeza 10 g leswekile, isiqingatha iqanda, 10 g amazambane yomgubo. Ukusika ubunzima kwi patties kunye breaded e umgubo, okroqiweyo ngeoli yemifuno.

izidlo Meatless iimbotyi nga kuphekwa ngohlobo salads.

Umzekelo, isaladi. Kufuneka ukuba imbiza ibile iitapile uwose ube beetroot ezintathu oluncinane, ngelo xesha wayixobula uyinqunqe ibe iityhubhu amancinci kuzo. Yibilise amacephe 2 iimbotyi ezimhlophe, ukuhlanganisa kunye beetroot neetapile, ukongeza semicircles isaladi ezinqunqiweyo ipepile mnye, ityuwa, uyithululele sauce ukusuka oli yemifuno kwakunye neviniga, axutywe kakuhle. Afefe nemifuno isaladi.

izidlo Meatless of iimbotyi hayi kuphela. Ukusuka kwenza isuphu ezinkulu.

Potato isuphu neembotyi ezimhlophe.

Iimbotyi kugalela amanzi iiyure ezintandathu, ngoko emanzini enye bilisa ku nokulungela ngokupheleleyo. In ngetyuwa amanzi abilayo wabeka iitapile, wonqanyulwa, zibe ziingceba, ke kwethumba uzidibanise igqabi bay, iimbotyi ngamanzi kuso ebilisiweyo, ipepile kwaye izoqhubeka de iitapile ziya kuba ukulungele. Woyigalela anyanisi okroqiweyo kwi oli yemifuno, afefe imifuno. Xa iilitha ezimbini zamanzi kufuneka iitapile ezine, iglasi bean, iipepile, iibhalbhu enesiqingatha, imifuno fresh, ityuwa, oli yemifuno.

Yasebusika lwanikwa ithuba ukupheka meatless izitya iimbotyi eziluhlaza, oko Faka ngale ndlela ilandelayo. Hlamba le iimbotyi eziluhlaza, isityalo uphela macala omabini, problanshirovat zabo imizuzu emihlanu emanzini abilayo yaye ngoko nangoko nkxu emanzini abandayo. ukuchitheka Ulwelo. Imidumba, ukuba oyifunayo, uyinqunqe ibe imicu, okanye ushiye, mix kunye itswele zinqunqwe bafakwa imiphanda. Kuba yonke imiphanda ilitha ukongeza ertyisi ezintlanu nepepile aqholiweyo emnyama, intwana encinane horseradish ingcambu, amagqabi omnye ube ngowakhe kunye amacephe ezimbalwa ze-oli yemifuno. Kwisiqingatha ilitha Madikane ubulawu, ngokulandelelana, faka ngaphantsi. Galela iimbotyi marinade, susa lakubalela, namanzi ashushu ngemizuzu engama-20 ngelitha iingqayi lemizuzu eli-10 - enesiqingatha-ilitha.

Ezi zidlo yeembotyi ezimhlophe ezaziwayo thandwayo langaphambi kobuKristu Slavic. Umzekelo, makhulu bean. It ungayibhaka, xa uzila phezu. Yibilise iikomityi ezimbini iimbotyi, a miri elungileyo, ongeze kuyo ugawule luyacolwa olova eqhotsiweyo itswele, ityuwa, 2.5 amacephe zomgubo, ipepile kunye namaqanda ezine ekrwada. Zonke ocoliweyo kwaye ungazithambisi kwakhona. Walungisa mass shift ngendlela, nekufuneka kuqala kuthambisa nqatha, wazifefa ngokunjalo breadcrumbs wabeka upheke malunga 50 imizuzu. Ngaphambi zokondla etafileni babku kunqunyulwa ibe ziinxalenye.