Kiwi yokutya - a lokudla ubumnandi

Nangona mai yaye asibi kwindawo yethu, yinto nezingaqhelekanga, ngoku oko kudla kubonakala kwitheyibhile nje dessert. isongo sakhe enkulu ezimangalisayo wayethanda abantwana kunye nabantu abadala. Ukhula New Zealand kwaye waziwa ukuba lilizwe na indawo evumayo eziphilayo, kwaye esiveliswa ukutya olunobulunga obuphezulu kakhulu. Igama iziqhamo zayo ifunyenwe ngegama intaka encinane, nto leyo ifumaneka kuphela eNew Zealand.

Kodwa isongo sayo kuphela yahlukile eso siqhamo, iye kwenye impahla luncedo. Kwiminyaka yakutshanje, abafazi abaninzi yawa iindidi ukutya iziqhamo, kunye lokudla mai iziqhamo ongaqhelekanga - akukho ngaphandle. ubunzima sililahle kwi iziqhamo kuluncedo kakhulu ngenxa eziphilayo, ngokuba iziqhamo zizityebi iivithamini siphande izinto. Banceda yokuhlambulula ekunciphiseni umntu umzimba evela buthi, buthi, kunye atom. Kiwi yokudla malunga oku nje imveliso yazo. It has vitamin ngakumbi C, nto leyo usiza ukwandisa kakhulu sifo yoluntu, ngoko ke, ezikhusela kubhubhane komkhuhlane kunye nosulelo wentsholongwane egazini kunye amagciwane.

Ukongeza, ivithamin C ifumaneka iziqhamo, inceda ukubunjwa igazi. Iipropati eziluncedo mai, kwakunye potassium nezinki, inxalenye yeziqhamo inkxaso imithambo intliziyo negazi zethu kunye nokuthintela izifo zabo. Isiqhamo ke imveliso ephantsi-osidingayo, nto leyo ibaluleke kakhulu xa itye ukuncipha.

Ukugqiba ukusebenzisa ekunciphiseni mai, wenze ukhetho olufanelekileyo. Kakade ke, akunyanzelekanga ukuba badle ngexesha ukutya kuphela iziqhamo iziqhamo nezingaqhelekanga, oko nje oluf. Ukuvunyelwa ukuba adle nezinye ukutya eyenza le ukutya lula yaye kungabi buhlungu. Ingakumbi ngale zokuxolelwa nkqubo ukususela wayedla eyongezelelweyo kwabo kuba lowo mai yi uju oyithandayo. Kodwa khumbula ukuba mai ukutya, iimpawu ezidweliswe ngasentla, uya kuphulukana isixa elincinane wayedla, asikuko ukuba olukhulu kakhulu umzimba.

Umthetho iphambili ekutyeni kunye mai ukudla kukuba kufuneka esidla eso Berry isixa lamaqhosha malunga 10-12 ngosuku. Kulo mzekelo, sebenzisa iswekile akuvumelekanga ngokungqongqo. Thenga iziqhamo ukugcina kuzo ukuze zisetyenziswe kwixesha elizayo kweli gumbi asezantsi efrijini. Oku kuzakugcina iimpawu abangabaxhamli mai ixesha elide. Ukongeza, udle ngakumbi inyama mai yokutya (nqatha), amaqanda, cottage itshizi ephantsi-okunamafutha kunye emaXhoseni ephantsi amanqatha yeentlanzi.

Kwiveki yokuqala ekudleni kwabo kiwi yokudla

Isidlo sasekuseni, bangasezwa ngendebe iti eluhlaza, badle kiwi ezintathu yeTapas naphakathi nencinci intlanzi kunye nesonka. I zidla isuphu chicken lwamabele kwaye isaladi yemifuno fresh. Kuba dessert - ezintlanu kiwi naphakathi. Kuba isidlo, badle ezimakhulu mabini iigrem ezisezantsi-fat cottage sisi ezimbini mai, ikomityi yeti eluhlaza kufuneka kusoloko iswekile-free.

kwiveki yesibini

Isidlo sasekuseni, iqanda, wayipheka soft-ebilisiweyo, kunye kiwi ezintathu. Sela ngokubona kwakho, kusenokuba juice yendalo okanye iti. Lunch kufuneka luqulathe igama yentlanzi ebilisiweyo, iitumato IiReggaeton kiwi ezine. Komulela eluhlaza chicken ibele (malunga namashumi amabini grams), isaladi kunye nezinye iziqhamo mai, unako kwakhona naleyo mazitye iqanda ebilisiweyo.