Diet for ukutya baby: ncomo, iimenyu, iziphumo. Best baby ukudla ukutya

Umzimba kwi ukutya usana kwakhona becala HIV. Oku akothusi. давно известна. iinzuzo ukutya Baby Kudala kwaziwa. Products for abantwana zendalo, musa ayiqulathanga imichiza kunye kwisigcinakaliso eziyingozi. Ukongeza, ukuba okunesondlo, kodwa zibonelela calories luncedo.

yokudla option for iintsuku 5-7

Kulo ngobuwena, amandla kufuneka kilojoules. isabelo sabo setotali kufuneka 1000 kcal ngosuku. Xa ukutya kufuneka luqulathe kuphela ukutya baby, purees kukuthi ezahlukeneyo. Okubizwa ingaba imifuno okanye iziqhamo. Ukongeza, ukuba wavumela ukusetyenziswa papa zabantwana, sauce inyama, cottage sisi ayo.

Umxholo Caloric yeemveliso kufuneka kubalwe. Inzuzo oku kunzima na emasiyenze, ngenxa yokuba lo iingqayi iitapile ezicujiweyo kukho ubunzima ecacileyo-50 ne-100 grams. Kwakhona ngasemva wanelisekile usoloko efumaneka caloric, neyeyona ndlela ilula uhlanganise efana 100 grams, okanye yahlulwe kabini okanye kilojoules-50 gram nganye.

Ukutya zeyure ngeveki nezondlo zabantwana. Le menu kulo nguqulo nto ngakumbi ngokwayo ayiqukwanga. Ekuphela kwento enokusetyenziswa ukongeza ukutya usana iingqayi, ngoko ke amanzi bezimbiwa ngokuqhelekileyo non-nezihlwahlwazayo.

ukudla Uthelekelelo:

1. Breakfast: Gadudu ngokuba abantwana mali ka-100 grams, iziqhamo ezicujiweyo kunye iglasi yamanzi.
2. Isidlo sasemini: sauce inyama, imifuno, iziqhamo, ijusi.
3. Dinner: isophu yemifuno, cottage itshizi abantwana, okubizwa iziqhamo, ijusi.

Unako kwakhona ukudibanisa okanye ukutshintsha ngokulandelelana okulula. Sele, ingamiswa ngegunya lika nganye. Nakuba kunjalo, kufuneka ingadluli sisithethe ngo-1000 kcal. Kungenjalo ngayo nayiphi na ilahleko umzimba kunokuba akukho mbuzo.

Kwabo bamoyikayo usenza intw nezimanga yintoni zingenziwa ukutya usana, kukho ulwazi ezithuthuzelayo. Akunjalo bonke ngabanye. Unga ukuxuba sisi cottage kunye okubizwa iziqhamo okanye inyama - imifuno. Ngoko ke iya kuba nje ezahlukahlukeneyo, kodwa emnandi.

Lingakanani siyifake iintsuku ezisi-7 yokugqibela?

Izimvo yokudla kwi karhulumente zesondlo zabantwana ukuba ungaphulukana wayedla phakathi kwe-3 no-7 ngeveki. Kakade ke, mininzi imibandela echaphazela ilothe yokulungelelanisa. Umzekelo, abantu ubunzima bomzimba ophezulu ulahlekelwe wayedla 7, kunye nabantu abo ubunzima bomthwalo buye kuhlala ngaphakathi kuluhlu yesiqhelo - ngaphantsi. konke oku Kodwa nje ngabanye. Kwakhona, ukulahlekelwa kilograms extra kuchaphazela yokuphila futhi umzimba ethile.

Kuba abantu babekuthanda ezemidlalo, ingakumbi ubunzima akuvumelekanga ukutshintsha, ngokuba izihlunu ubunzima yesimathane inzima kunezo ngamanqatha. Kodwa isentimitha iya kuba japan obonakalayo kakhulu.

yokudla dibanisa 7 iintsuku

Enye yezinto ezilungileyo eziphambili - ilahleko ubunzima ngexesha elifutshane, kubaluleke kakhulu ingakumbi amantombazana kunye namabhinqa abafuna ukuba unciphise umzimba ngenxa ngomhla okanye isiganeko esithile.

Ngokubona, ngenxa yokutya kwi yesondlo sabantwana zidla ungaphaya koko kulindelekileyo. Oku kusebenza kuphela ekulahlekeni ngomgubo wengqolowa obunzima buziikhilogram extra, kodwa ukucocwa omangalisayo emathunjini. Ukongezelela, abaninzi zalatha yokunqongophala yindlala. Akuthandabuzeki ukuba, enye plus - akukho ukupheka edinayo yaye zonke izitya ukutya emsebenzini.

Bendlela yokudla iintsuku 7

Ngu bendlela ziquka inyaniso yokuba ukutya ayifumaneki abantu isiqwenga kabani zesisu ayikho ukuma kakuhle. Oku andzise iingxaki sele ekhoyo okanye wenze entsha.

Unako kwakhona uqaphele ukuba ukutya kufuneka ngaphezulu ngeveki. Ukubanjwa kusetyenziswa olu hlobo lokutya kunokukhokelela ukunyamezelana ekutyeni yesiqhelo.

iintsuku Option ukudla

iziphumo ezincumisayo zifunyenwe kwaye ukothula ukutya nokondliwa usana. Iimpendulo ngayo njengobuhle. Umongo ekutyeni na ukuselwa purees iziqhamo kunye namanzi bezimbiwa. Ezinye iimveliso uthola apha.

Isenokubonakala ezinzima kakhulu, kodwa ke ixesha kwamandla elolo hlobo akuthethi kuthatha iintsuku ezingaphezu kwe-2. Ngoko ke, akukho kakhulu kuba ixesha bendilambile. Kwaye kuya kuba kuhle kakhulu.

ukudla Uthelekelelo:

1. Breakfast: 2 zamanzi kwe okubizwa kunye namanzi.
2. Dinner: 2 iingqayi apple nesosi kunye namanzi.
3. Dinner: 2 iingqayi uyawathena okubizwa kunye namanzi.

Kwakhona kukho indawo yokutya. On okulula uha- omnye iingqayi-4. Kuyinto apile, emibhaka kunye Plum okubizwa ikhethwa njengoko okunesondlo ubuncinane. Ngaphezu koko, ezi mveliso zibe nempembelelo entle kwiinkqubo pathways emzimbeni. In nje usuku ukuba adle iitoti 10 100 grams.

Lingakanani ibhola ngeentsuku ezi 2?

Iziphumo kunye nengxelo malunga ukutya yokutya nosana elingekho ngaphezulu kweentsuku ezingama-2 athi ungaphulukana wayedla 2-3 kunye iisentimitha ezimbalwa elingakumbi esinqeni.

Ngokusisiseko, esinqeni kuphela nje ukubhitya. Kucacile ukuba kwixesha elifutshane kangaka ilahleko ezininzi ezibalulekileyo amathuba.

yokudla plus 2 iintsuku

Le eziluncedo ziquka zexesha elifutshane kunye neziphumo ngokukhawuleza. Oku ilungele labo abafuna ukwehlisa "nakushennoe" iholide kawonke okanye ngeempelaveki.

Ukongeza, kuvulelwa kukuba abo ukulungiselela umzimba ukuba ukutya kakhulu. Ekubeni olu hlobo lokutya igalelo wamathumbu ukucoca Yiloo nto kanye abasala imfuneko izidlo ixesha elide. Ngoko ukuthetha, ukuqala ukusuka ekuqaleni.

Enye yezinto ezilungileyo; ingasetyenziswa olu khetho kanye yonke imihla 7-10, njegawo nawaphi na amanye ukudla ukothula.

Bendlela yokudla iintsuku 2

Apho kwakhona, ukunqongophala uthintelo empilweni zesisu. Abantu abaneengxaki ezifanayo kufuneka asebenzise eli obhobhozayo kokubonisana gqirha.

Faka ukudla wayedla ixesha nalo yingozi. Kulo mzekelo, umzimba wakho ufumana akusingisi kokhona kulungileyo.

Version of izabelo zabantwana

ezahlukeneyo kancinane ukusuka embodiments ngasentla kodwa kunjalo kokwabo kudidi yokutya kwabantwana. Kucingwa ukuba sidle ukudla oko kumlungele na abantwana. Nakuba kunjalo, kufuneka kungabi sinayo.

Umzekelo, endaweni ingqaka umntwana kuba wena sisi eqhelekileyo. Kwaye applesauce buyisela apile eqhelekileyo ukuba ungenza usile kwi blender.

Enye inkalo lwenxalenye igqalwa akukho ngaphezulu kwe 100 grams. Ngoko ke, wena kusafuneka kuthenga iingqayi zeglasi, yaye emva kokuba nidle imixholo, babeka ngokulula nabo isidlo eqhelekileyo. Ngoko ke izabelo zakho musa ukudlula izithethe kuvumelekile. Nangona kunjalo, ukusetyenziswa musa bahlanganise abantwana akuvumelekanga. Oku kunokuba ipapa nenyama okanye ngumash.

ukudla Uthelekelelo:

1. Breakfast: isidudu kunye cottage itshizi, nje ukuba 200 grams.
2. Isidlo sasemini: iziqhamo okubizwa kwi-mali ka-100 grams.
3. Dinner: okubizwa ngokuba abantwana ekutyeni protein, kunye 100 grams. Fish okanye inyama ukukhetha kuzo.
4. Umthamo: a okubizwa wemifuno, 100 grams.
5. Dinner: khetha into okunencasa. Njengoko ukhetho - sauce inyama, itshizi okanye imifuno.

Njengoko ubona, akukho nto nzima ngayo ukutya onjalo. Le menu kakhulu kulula kwaye ayifuni iindleko ezibalulekileyo amandla.

Lingakanani ulahle?

Njengoko ukunciphisa umzimba, ngoko olu guqulelo lwe ekutyeni yokutya usana kwakhona kubi akukho ngaphezu iinguqulelo ezidlulileyo. Kwiveki enye, ungaphulukana ukuya ku-6 kg. Kwakhona, yonke into ngamnye kakhulu kwaye kuxhomekeke data yakho yoqobo.

ukudla kwizazi zabantwana

Izinto eziluncedo ze olu khetho ziquka tolerability elungileyo. Yokudla uyiqhelile ngakumbi kubantu abadala. Indlala ke soboya encinane. Kuba ukupheka kuthatha na ixesha elininzi. Iintlobo kunye nokukhetha langoku.

Xa yokuphuma gingxi ukusuka yokudla ubunzima iya kuhlala ixesha elide. Xa usongeza kancinci umsebenzi ngokwasemzimbeni, umphumo iya kuba ngcono.

ukudla bawo abantwana

Njengoko ezi meko zingasentla, ukuba elide "kuhlala" kwi ukudla - ncam ukhetho ikhuselekileyo. Isisombululo iqinisekileyo kukuba udibane nogqirha wakho. Kuphela kuya kuba kukwazi ngokucokisekileyo ngakumbi ukuphendula ukuba uyakwazi unamathele kwimeko yakho, igunya okanye kungcono ukuba nikhumke.

Mhlawumbi umntu akonwabanga, kodwa The ipasta obugqithiseleyo alisebenzi menu zabantwana. Ngoko ke, zonke ingozi kunye okukhona kufuneka uhambe ngethuba imiqathango. Kwaye iziphumo ixesha elide ngcono kwaye kude kuse ephakadeni.

Yintoni inkampani usana ukutya ukukhetha?

Namhlanje, uluhlu iimpawu iintlobo ngeentlobo ezivenkileni. Kunye neenkampani zokutya nosana kungekho ngaphandle. Ukuze ufumanise uhlobo lokutya yeyona nto ilungileyo, mabajonge iintlobo ezimbalwa ezaziwayo-kakuhle:

1. "Nutrilon Pepto." Kuye isixhobo yawo ubisi kweentsana kunye clover. Imixube akukho umdla kuthi, ngenxa yokuba izikhohlakali zingamoyiki zikhula zingcakacile, kodwa isidudu kakhulu. A feature of the brand "Nutrilon Pepto" ayimveliso hypoallergenic. Kashi nto zombini zobisi kunye zobisi-free. Ukuphonononga kwi web bathi vumba na imveliso yendalo kwaye emnandi. Umthamo we-pack Kulula kakhulu ukuyisebenzisa, 225 grams. Nje kwiveki isidlo kwanele. Ibhonasi kukuba akukho mfuneko ukupheka isidudu, nto nje iyachithakala.
2. Iimveliso "Nestle". Ikwenzela into enye "Nutrilon" - isidudu. Iyafumaneka njenge yobisi kunye version yobisi-free. Umthamo iipakethe - ukusuka grams 200 ukuya 250. Ngokutsho reviews, imveliso "Nestle" uyawuthanda exabiso elikhulu, ngoko ke ayithethi kunokubangela iingxaki yokwetyisa kunye komzimba.
3. Umxube Nan. Ubisi inokuba nefanelekileyo ukuze ngumfuziselo yokuqala ekutyeni. Nan umxube buyisela enye izidlo.
4. "FrutoNyanya" yaye "Agusha". Inani elikhulu compotes kunye neziselo iziqhamo. Kukho kwakhona ezicujiweyo kunye idle.
5. "Gerber" igqalwa enye abavelisi kakhulu purees kwiintsana. Kulo mzekelo, umenzi uvelisa imiqulu of iingqayi-130 no 190 grams, nto leyo eyenza ukuthenga inzuzo engaphaya.

Apho "weza" yokudla?

Kukho abantu ababini ingqalelo ngokwabo ukuba bemeko- menu ukutya ukuze ezingaqhelekanga. Ke kaloku omnye wabo - Hedi Slimane, ngendlela abayili ezaziwayo-kakuhle. Waqalisa ukutya imifanekiso yabo. La makhwenkwe behleli phezu ukutya usana ukubonisa ngokwaneleyo ingqokelela impahla "Dior".

Umntu sesibini trust okhethekileyo. Yinto Treysi Anderson, umntu osebenza nzima manani aphezulu lady obalaseleyo. Udumo ngayo ezifunyenwe emva kolu hlobo lokutya okunikelwe Jennifer Aniston. Ngethamsanqa, eli cebiso kuye kwaba yimpumelelo, kwaye umdlali yakwazi ukuncipha.

It le yokuba xa Tracy yena ehleli ukutya emva ekukhulelweni kwabo. Ukukhulelwa kaninzi kuzisa nayo ulonwabo nje kuphela, kodwa ubunzima eyongezelelweyo. Kwaye Tracy, kwakukho abaninzi 20.

Anderson njengobuchule kwinkalo yobuchule babo abazange bathathe izigqibo esiyimfeketho kwaye phambi kokuba ucinge ngendlela ukuzama kwehle ubunzima, wachitha thethwano ngaphezu kwesinye kwinqanaba nutritionist eliphezulu. Wabonakala phezu ekudleni komntwana ukutya.

isiphelo

Kakade ke, ukudla uye kuneengxaki zawo, kodwa kukho kwakhona isidima. Ukuba kakuhle ngaphandle yokutya kwi ukutya kwabantwana, iziphumo ziya emehlweni kuwe kuphela. Noko ke, ukuba uthe akaliva impilo yabo yaye uye nxamnye namandla akho omzimba, umphumo uba yintlekele.

Ngoko ke, lo engundoqo ukutya plus - le ilahleko ubunzima olukhawulezayo zemiqulu. Luncedo - oko ayifumaneki bonke kwinqanaba impilo kunye namathuba zemali. Ngapha koko, ukutya usana ayikho kakhulu kwaye sitshiphu.