Abachumi kwi-note: yintoni eyobhaka kwi-kefir, elele efrijini?

Izibonelelo ze-kefir ziyaziwa wonke umntu. Lo mkhiqizo wobisi obumuncu ucebile kwi-calcium, luncedo ekutyeni, kunceda ukunciphisa ubunzima bomzimba nokuphucula impilo yonke yomzimba. Ukongeza, i-kefir isisithako esilungileyo sokulungiselela inani elincinci lezitsha, kwiisobho ezibandayo zokubhaka. Ukupheka kwazo zonke iintlobo zee-pancake, ikhekheki kunye ne-pie, njengommiselo, kuthetha ukuba imveliso isiqalile ukuhlakala okanye i-shelf life yayo iya kufikelela ekupheleni.

Ukucinga malunga nokubhaka kwi-yogurt, abaninzi abantu bakhumbula i-pancakes kunye ne-fritters kuqala. Kukho ezininzi iindlela zokupheka, iimfihlelo kunye nobuqili bokupheka ezi zidlo, kodwa akukho zininzi zokunqoba. Ngokomzekelo, ukulungiselela i-pancakes enobuncwane, enobumnandi kunye nococekileyo, thabatha: ityuwa encinane, i-2-3 tablespoons ishukela, i-soda (kucinywa kunye neviniga), ingilazi yegayo yogqabi kunye neglasi yengqolowa.

Iipascake zaphuma ezintle, ezihlwabisayo kwaye ziluhlaza, akufanele ungeze amaqanda kubo, kwaye inkqubo yokulungiselela imele ifane neresiphi. I-Kefir ngenhlama akufanele ibanda, ngoko kufuneka isuswe ngexesha elifanelekileyo kwi-friji. Lapho, yongeza ityuwa, isoda kunye noshukela, kwaye ngokukhawuleza uthele umgubo ococekileyo, udibanise yonke into. Abafazi abanamava bayazi ukuba ukupheka kwi-kefir pancake kunokuba yimizuzu eyi-15 ukuya kweye-20, kodwa baya kuba nefuthe xa unika uvavanyo ubuncinane isiqingatha seyure. Bafake emacaleni amabini kwipeni ye-fry kunye neoli yezilwanyana, usasaze inhlama ene-spoon yobukhulu obufunayo. I-pancake eyenziwe ekulungele inokukhishwa nge-cream cream, ubisi oluxutywe okanye udime. Zihamba kakuhle kunye nobusi okanye ukhilimu omuncu.

I-recipe ye-pancake kule ndawo okanye kwifom ehlukileyo kakhulu i-arsenal yimuphi umpheki, kodwa into encinci iyaziwa malunga nokubhaka i-kefir emfutshane esuka kwi-kefir. Ziyantle kakhulu, zicebile, kunye nefuthe le- custard. Iikomityu ze-2 ze-kefir ziza kufuna umlinganiselo ofanayo wamanzi, ishukela encinci, ityuwa kunye ne-soda, malunga neeklasi ezi-3 zomgubo, amaqanda ama-3, i-oyile yemifuno. Zonke izithako ngaphandle kwamanzi kunye nomgubo kufuneka zixutywe kunye ne-blender. Emva koko faka umgubo ococekileyo uze udibanise inhlama eqinile. Amanzi kufuneka abiliswe kwaye ngokuthe ngcembe wongeze, adibanise kakuhle. Inhlama eyenziwe esilungisiweyo inikwe isikhashana ukuma (ubuncinane ubunesiqingatha seyure). Fry pancake kwi-pan yokucima, ujika nge-spatula yamaplanga. Zingakhonzwa ngebhotela, ubusi okanye ukhilimu omuncu, okanye ukongezelela ukuzaliswa okumnandi. Ngale ma phakethi kufuneka kukhunjulwe kwindawo yokuqala, ukucinga malunga nokokubhaka kwi-kefir. I-recipe yabo ilula, isethi yemveliso - nayo. Kwaye ekugqibeleni ufumana isidlo esihlwabisayo nesonelisayo, esingaba sesidlo sasemini kunye ne-dessert.

Ukuba umphefumlo ufuna into emnandi, iphekwe ehovini, ungabhaka ikhekhe kwi-kefir. Kufuneka uthabathe ipakethi yeargarini, amaqanda ama-3, iglasi yeswekile, i-soda, i-slaked kunye neviniga, i-12 tablespoons yomgubo kunye nee-2 zeikopi ze-yogurt. I-margarine iyatshiswa kwi-oven microwave, amaqanda axutywe kunye noshukela, igargarine, i-kefir, i-soda kunye ne-flour ihlanganisiwe apho, ukuxuba inhlama ephakathi. Emva koko, ukuba unqwenela, unokongeza i-cocoa, iinqabileyo, izantyambo okanye iziqhamo. Ukulungiswa kwenhlama kunokufakwa kwifom enkulu okanye ezimbalwa ezincinci. Bhaka ii-muffins kwi-ovini lokushisa okuphakathi, ukhangele ukulungeleka kwe-toothpick (ixesha liya kuxhomekeka kubukhulu bombumba).

Kukho nezinye iincwadi zokupheka ezisekelwe kwi-kefir. Uninzi lwazo lulula kwaye lukhawuleza. Ngako oko, ngaphambi kokuba uthele i-residu yayo kwi-sewer, kubalulekile ukuba ucinge ukuba ukupheka kwi-yogurt ama-pancake afanayo okutya kwasekuseni akunzima.