Ukutya emkhenkceni isipinatshi. Yintoni ukuba ahlanganise kwaye ukupheka njani?

Isipinatshi - i isityalo ebusuku yonyaka omagqabi kufuneka incasa entsha kunye ubumuncu kancinane. Le emifuno kuye kwaziwa ukususela kumaxesha amandulo, yaye imvelaphi yayo wenziwa nokuba yamandulo wasePersi. Isipinatshi kwi hlanga lweziqhulo ezimbini: "Ukumkani semifuno" yaye "nesisu ngxushu" - zivuselela umsebenzi emathunjini, nepancreas. Isipinatshi isiqulatho ezixabisekileyo protein eninzi. Ngokutsho umxholo nomongo nguye kwindawo yesithathu kwi "ukalisho" zemifuno. Izitya ze isipinatshi ekhenkcezisiweyo okanye fresh kuluncedo kakhulu kubantu bazo zonke izigaba zobudala. Ingakumbi Kucetyiswa ukuba basebenzise kubo izifo e-nervous system kunye sentliziyo, ngokuba gastritis, lwegazi, ukudinwa, ianemia, isifo seswekile kunye enterocolitis. Kufanelekile ukuba sikhankanye ukuba isipinatshi inceda ukuthintela ukukhula yamathumba amabi. Kwakhona esi sityalo ukusebenzisa ekutyeni yokutya nosana. Noko ke, nangona luncedo kwayo, isipinatshi uye Izimo. Ayikhuthazwa ukulisebenzisa inani elikhulu labantu bathwaxwa amatye kwizintso, enyongweni okanye amatye zezintso.

Kweli nqaku achaze yonke into ukupheka isipinatshi. Kubaluleke kakhulu ukuba isidlo isipinatshi ekhenkcezisiweyo (ukuba zilungiswe ngokufanelekileyo) angalahlekelwa iipropati yalo encedayo.

Ngokwawo, le emifuno abe incasa cala, ngoko ke kuya kufuneka zidityaniswe kakuhle kakhulu nazo zonke iindidi zemveliso: inyama, intlanzi, nezonka zamasi neemveliso zobisi lemvelaphi. Kwakunye ndibanisela kakuhle amandongomane kunye neminye imifuno: iitapile, iitumato, iimbotyi, njl Kwakhona isipinatshi isetyenziswa njenge njengempembelelo zokomeleza bangcamle yaye kugxininisa isidlo esikhulu. Idityaniswa isuphu, Akunakuba ngenxa casseroles kunye iipayi, omelettes njalo njalo. Izitya ze iresiphi isipinatshi leyo kunokwahluka ngokuxhomekeka nomfanekiso- wakho - yinto intsimi enkulu amathuba culinary!

Kuba Okokuqala, ukuba ngaba ukulungele na isipinatshi entsha kumele ukuba zihlanjwe ngononophelo, njengoko ndiza ingahlala isanti. Ukuba uceba ukupheka izitya ukusuka ispinatshi engumkhenkce, kufuneka zinyibilikisiwe ngendlela yemvelo, ngoko kakuhle ukungena.

Iresiphi, apho achaza - le isuphu isipinatshi. Siya kufuneka iponti izityalo ezilungiselelwe. Yibilise uze usile e blender. Unako ukuthatha iitapile ezicujiweyo esele zenziwe. Ngokwahlukeneyo uya weld yenkomo umhluzi. Siza ufumane kuphekwe inyama, iziqwenga amancinci, umhluzi liya kuthumela malunga nesiqingatha Kilo Zasemtata atyabukile. Emva kokuba iphekwe, bahlanganise ibe okubizwa nge umhluzi. Yongeza i isipinatshi, inyama kunye kuqhubeka kuphekeka. Emva kokuba isuphu eqalisa sethumba, ukupheka ukuba imizuzu emibini ukuya kwemithathu. Okulandelayo sauce kunokuqulunqwa njenge ukuzaliswa kuye. Ukuya kwitoti ye cream ezimuncu bongeza itispuni paprika elithozamisayo, ipepile emnyama ukuba incasa kunye Nencindi lemon omnye. Zivuse ngokucokisekileyo - yenziwe!

Nangona le emifuno bayoyisakala, incasa eyahlukileyo, kodwa ebusika (xa kukho ukunqongophala bafa vitamins) isidlo isipinatshi ekhenkcezisiweyo uya kuba liqabane ogqibeleleyo ngenxa okubhalwe phezulu lweziqalelo zokulanda umkhondo kunye neevithamini.