Mullet ukupheka njani? Indlela apheke mullet esimnandi: iiresiphi, iifoto

"Scows zizele mullet" - ibinzana ukusuka ingoma eyaziwa kwabaninzi. Kuyabonakala ukuba, kanye ngoko, oku ukumkanikazi kweelwandle ithandwa kunye nabalobi kunye nabahlali Odessa (hayi kuphela). Kwaye ngoku, kwimarike kwabathengi njengokuba inyama aziswa okunencasa ithenda fish mullet. Indlela uyose, kugcinwe nazo zonke iipropati yingenelo?

A wayenovimba iivithamini kunye neeminerali

Ukutya ezi ntlanzi ukuthintela isifo sentliziyo, ezifana ukufa icala okanye ukuhlaselwa yintliziyo. yonke indawo omega-3 equlethwe ngobuninzi enyameni yakhe, igalelo imithambo ukugcina usempilweni. Bobabini abadala kunye nabantwana bacetyiswa ukuba basebenzise iintlanzi ubuncinane kabini ngeveki (akulambathi kwigumbi lokutyela phambi kwakukho ebizwa ngokuba 'imini intlanzi "- ngoLwesibini nangoLwesine). Le mullet iqulethe amanqatha - up to protein-10 ekhulwini - ukuya ku-20 ekhulwini, phantse akukho carbohydrate. Abilayo okanye okuphekiweyo eontini, lo mullet luncedo izigulana yegazi kunye nabantu abadala. Loo iintlanzi luncedo - mullet. Indlela ukupheka kube nencasa ngakumbi? Kukho inala izitya, ukwakhiwa kweengongoma ezahlukileyo ze ebandakanya iintlanzi. Cinga zokupheka kuba inxenye yabo.

lokufaka

Mullet ... Indlela yokwenza ijeli kulo? Izithako: Fish - 1 kg, yomdiliya - 50 g gelatin - 50 grams, itswele eliluhlaza, igalikhi, ijinja, ityuwa, ipepile - akulula.

iintlanzi ezicocekileyo, disemboweled, bam. Sika kwisiqingatha - lengthwise. Bakhululwe amathambo. Yenza avale yiwayini, ityuwa, ipepile, igalikhi, ijinja - nentwana yonke into. Marinating iintlanzi libe sisiqingatha seyure. Cook okufakwe mullet imizuzu engama-20 (ngcono - isibini). Gelatin azalela umhluzi intlanzi okanye emanzini. Gcobisa iintlanzi nezitya ezincinane brawn. Gcwalisa gelatin, uze unike liphole ngenqanawa kwisiqandisi. Kukho isidlo iqina ngokupheleleyo. Mkhonzeni izabelo zakhutshwa nge iqanda ebilisiweyo netswele eluhlaza ibe ivumba. Le yenye indlela ukulungiselela mullet ezimnandi.

isaladi

Le isidlo original uLubabalo nayiphi itafile iholide! Izithako: lettuce - umtya 150g lwe mullet - 150 grams iitumato - 100 grams zamafutha omnquma - omnye icephe yelamuni Ixolo, parsley. Mullet Bake eziko kwi 180 degrees ukuba imizuzu eli-15, nowezojiweyo ngepani, ithanjiswe ngamafutha omnquma. Kwi isitya isaladi wabeka lettuce amagqabi kuzo - mullet wapheka. Hombisa zonke iitumato quartered kunye parsley. ompe afafaze.

skewers

Le ndlela yeyona ifanele ipikniki emaphandleni. Kodwa ungakwazi ukupheka intlanzi kunye ekhaya, a skillet. Izithako: umtya mullet - 1 kg, zucchini - imina leyo, namafutha omnquma - amacephe amabini, tomato ezincinane - iziqwenga ezili-10, lettuce - 100 grams yejusi yelamuni, ityuwa nepepile ukuba incasa.

Umtya bagcobe ityuwa nepepile. Sika zibe imicu ububanzi ngeesentimitha eziyi-3-5. Imicu bathabath isikhumba ngaphakathi (ukuba ngaphandle kwalo, iqela elo kwesikhumba). Zucchini ze uyinqunqe ibe imicu mncane lengthwise. Bilisa amanzi anetyuwa imizuzu 2-3. Usasaze itawuli yephepha okanye ilaphu, owomileyo. Isiqithi kwakhona ukucima i tape rolls. Ngoku kwenziwa ngo skewers elide yamaplanga, beman tape esongiweyo kunye mullet zucchini (ezimbini). In ipani amafutha omnquma wokufudumeza, olova rolls du (imizuzu embalwa kwicala ngalinye). Epleyitini yalala amagqabi lettuce phezu kwabo - skewers kunye rolls, ukuhombisa kunye iihafu of iitumato, baluphose intlama yejusi yelamuni.

kebabs

Enye indlela indlela ukupheka mullet okunencasa - ukwenza skewers ivela kuyo. Izithako: filet - nye Kilo, zucchini ezincinane - 2 PC, iitumato ezincinane - iziqwenga ezili-10, namafutha omnquma - amacephe amabini ityuwa nepepile - ukuba ukungcamla, ijusi lemon enye ..

Ukupheka kwakunye skewers, nje uqengqa kwenziwa kwi skewers upheke phezu hlamarile. Uhombise iitumato esityeni ugqibile kunye imifuno, baluphose intlama yejusi yelamuni. Ungenza isicelo cream lwethathari. Le pudding ilungisiwe kakuhle ngemvelo, kwiphulo enengxolo. Hlamba phantsi skewers igqityiwe exabisa ibhiya okanye iwayini emhlophe elomileyo.

fish soup

Lo isidlo wokuqala ukutya kakuhle kule post, xa bavunyelwa ukuba ukusetyenziswa yeentlanzi. Izithako: Mullet - enye idrarhima, iitapile - iziqwenga ezine, itswele - iziqwenga ezimbini, iminqathe - enye idrarhima, irayisi - isiqingatha sekomityi yamafutha omnquma - omnye juice icephe omnye lemon, ityuwa nepepile - ukunambitha. iintlanzi ezicocekileyo, disemboweled, sisusa Kwakukhuhlwa, qala. Sika nesikweko ezinkulu.

Bilisa epanini neelitha ezintathu zamanzi. Phosa ukusika iitapile. Itswele kunye neminqathe luyacolwa kusikwa agcadwe ngepani ngumnquma de brown segolide. Uthululele epanini. Irayisi kwesifo kwaye ukongeza isuphu. Iintlanzi lufakwa yokugqibela, ndawonye nobulawu. Upheke de ithenda phezu abile. Susa ukusuka kubushushu ukucudisa intlama yejusi yelamuni kwi isuphu. Le isuphu elula - njengoko intwana yamafutha aqholiweyo umphefumlo: esimnandi, ephantsi-amafutha kunye nokudla.

mullet kubhakwa

Kakade ke, lo mullet kakhulu okumnandi - sombhako kwi ababetheki yemifuno. Esi sidlo nalo kakhulu zokutya. Ungasebenzisa le mifanekiso kwaye zosiwe ngezibumbi ezizodwa bhaka okanye ukuba eninzi yeentlanzi. Isiphumo iyafana: okumnandi imifuno mnandi namakhweba ukuze nivathise.

Izithako: Mullet - 1 kg, iitapile - isiqingatha Kilo, amatswele - 200 g iminqathe - 200 grams cream - isiqingatha sekomityi yetyuwa kunye nobulawu - ukunambitha. Thatha umtya mullet, iziqwenga amancinci. Iitapile ezihlambulukileyo (ukuba eliselula, ngokunjalo wam nje) ze uyinqunqe ibe amakhonkco. Itswele - amakhonkco enesiqingatha, iminqathe - diced (okanye bagcobe, ngubani akuthandayo). Esityeni yokubhaka ibekwe iitapile. neminqiwu umaleko - Top. Oku - umaleko leminqathe kunye amatswele. IMbasa yeSizwe kunye cream emuncu. Kwakhona ukwenza ngeengcamba ezintathu. Last - ingubo kunye cream emuncu afefe kunye nobulawu. Ukubhaka eziko kwi degrees 180-200 imizuzu 20-30. Phambi ukulungela unako afefe itshizi ya. Esi sidlo ke wakhonza kunye nemifuno. Uyakwazi ubilise rice. zivunywa kakuhle kuyo iwayini emhlophe elomileyo.

mullet womisa

Kwaye ekugqibeleni, sinika iresiphi lwe mullet eyomileyo. Le okulula olumangalisayo ngaphandle utywala nabahlobo. Into yokuba ummangaliso onjalo ukuba ukupheka kakhulu nje. Kufuneka: mullet kunye netyuwa yomgrayo (umlinganiselo omnye ukuya kwenye). Siye wahlamba kakuhle intlanzi, kodwa hayi ecocekileyo hayi eviscerated. Kancinane omile itawuli. Siye kuzaliswa isitya esikhulu okanye isinqe ngokunzulu umaleko ityuwa. Emva koko ke beka iintlanzi. Top - nkqu umaleko yetyuwa. Kufuneka ubeke phezu encotsheni idyokhwe (elula - weqweqwe evela ipani dumbbell okanye yezitena). ixesha pickling - Iiyure ezi-12. Intlanzi ngoko kususwe wahlamba simahla yetyuwa kunye yencindi emanzini aqukuqelayo. Kwenziwa ngokusebenzisa amehlo okanye iigilizi kumgca lokuloba okanye iingcingo zombane mullet yethu. Indlela ukupheka ngayo nangakumbi? Ujinga kwisithuba ngobubele kwaye umoya (umz, ekhitshini okanye ibhalkhoni). Unga basongele iintlanzi neqhekeza igozi evela izinambuzane. Ke kaloku iintsuku ezimbalwa uya kuba wome. Ukulungela kuxhomekeke eziphambili: umntu othanda intlanzi "ezimanzi", abanye - kangangokuba oko knock phezu kwetafile. Kuyo nayiphi na imeko, kuvela emnandi. Nandipha lonke isidlo!