Iimpawu fatigue syndrome Chronic.

Ukuba uziva udiniwe yaye ubuthathaka, leyo, njengoko kubonakala kuni, andisayi kuba - oku kuthetha ukuba bayaqotywa kakhulu kunene. Loo likarhulumente emva kokuba umsebenzi oqobayo kwaye nzima nokungalali, kunjalo, abaninzi baye. Amaninzi, le imvakalelo uya kude emva kokuba ulale epheleleyo kunye ukuphumla. Ukuba, nangona kunjalo, iimpawu wahlala, ngoko umzimba ufuna ukuxelela ntoni isigulo sakhe.

Ubangela.

Emva yokuhlaselwa isifo wentsholongwane badla ngokuba CFS okanye chronic fatigue syndrome, iimpawu apho zinokohluka. Kwakhona, waphelelwa ngamandla rhoqo ukuze zikhule zibe kwezifo - hepatitis, ianemia, umhlaza, isifo seswekile, ukutyeba, samathambo, nabanye abambalwa. Xa ukufumana iintlobo ezithile iziyobisi, ezifana khohlo, iingqele, hypnotics ezahlukahlukeneyo, anti-umzimba iziyobisi kunye zokucwangcisa, ukudinwa kuba nempembelelo kwicala zingenzeka. Esinye sezizathu eziphambili apho kukho chronic fatigue, kukho ukuphazamiseka kokulala, okanye ukutya, imo ephantsi, ukudakumba, bekhathazekile okanye ixhala disorder.

Iimpawu imifuziselo CFS.

Xa kuqhutywa emva kokuba ikhefu okanye ngempelaveki, awufuni uziva Ekumeni, ukuba unexhala kwimeko elide ukudinwa, ngoko kufuneka uye kwagqirha.

Syndrome of chronic fatigue, iimpawu ezahlukileyo kakhulu, ebonakalaliswe kule fomu:

- Isimo odiniweyo,

- buthongo,

- ubuhlungu imisipha,

- ikhanda,

- yehle ukukwazi ingqalelo,

- waphelelwa ngamandla kakhulu.

Uninzi lwezi mpawu ezo uphawu nezinye izifo, ngoko ugqirha wakho uya kuba nzima ukuba kusekwe uxilongo ekunene.

Ndingayamkela njani into yokuba nesi sifo?

Misa indlela ethile imini, ukubeka kakuhle ixesha labo. Ukuze ukuba ukuqala ungxamile, vuka kancinane ngaphambili. Kufuneka ulale isixa ngokufanelekileyo ixesha. Ukuba uziva umnqweno ukusebenza, oko kuthetha yonke, lixesha lokuba ukuvuka, akuvelanga chronic fatigue syndrome, iimpawu elinokuphinda engalindelekanga. Abantwana kunye nesantya zabo zokuphila, kwakunye nabantu abadala sokuthatha luncedo. Kufuneka ukhethe indlela efanelekileyo self ukutya. Umntu kufuneka izimuncumuncu ukukhanya kangcono, ngoxa abanye azikwazi ukusebenza ngaphandle isidlo enzima, yaye ezi zinto wonke umntu aqonde.

Musa ukuqala ukutshaya ukuba awusoze Ndizamile abuzange. Zama ukufumana indlela sizizolisa esebenzayo - uhambahambe umoya omtsha, iincwadi zokufunda, ukuphulaphula umculo cwaka, indlela yokubiza yokuthandaza, konke oku kukunika ingqiqo ukuzola. Ukuze ezi njongo, unako kwakhona phambi ngokwayo elwandle oyisanti, ezintabeni, babekhwele inqanawa leyo sinduluke uzolile phezu kolwandle.

izenzo zakho ngomba: chronic fatigue, unyango?

Kulo mzekelo, uyakwazi ukubona ugqirha, yena ukufumanisa unobangela ukudinwa, uya ubambe uviwo okhethekileyo, uviwo okanye amisele isifo esithile. chronic fatigue syndrome, iimpawu ezahlukileyo kakhulu, inokunyangwa ngokusebenzisa amayeza emveli. Loo ndlela, ukusa kumkhamo othile, nayo ukunceda ukuphucula imeko yakho.

A iingcebiso ezimbalwa indlela yokujamelana chronic fatigue:

- Exercise, Exercise;

- musa ukufumana nesithukuthezi ngexesha lawo lingabi nanceba, ufumane uyithandayo;

- yiya yokubonela, imiboniso, iintlanganiso kunye nabahlobo;

- Funda indlela yokubona ukuba wayekhathazwe yintoni na, kwaye uzama ukucombulula iingxaki zabo;

- zama lokuphumla: ukwenza yokuthanjiswa okanye kunqulwe;

- kuphephe ukusebenzisa ipilisi zokulala, ekubeni kunemiphumela emibi;

- musa ukusela utywala kwaye uyeke ukutshaya.

Bonke kufuneka ilungiswe.