Oatmeal cookies ngaphandle amaqanda: iresiphi

iindwendwe Dear! Ukuba ubuzifihla ukuba mhle wayemthanda zabo iintsapho kunye nabahlobo abasondeleyo iilekese? Kuthatha ixesha, imveliso eninzi? Siya kukuvuyela ukukunceda ukusombulula le ngxaki. Namhlanje, eli nqaku liza kusetyenziselwa kumalungiselelo oatmeal cookies, eyile mali lwe Ukrainian lunee ntlobo zalo. Ndikholelwe, kulula kakhulu kwaye azibizi!

Pechenyushki of ishq

Oatmeal cookies ngaphandle amaqanda Kulula kakhulu ukwenza. Ku yenzeka okunencasa, nazo ezenziwe izithako zilula. Ukusuka uthe Ubungakanani izithako ifunyenwe bhaka enkulu.

Kufuneka uthathe:

• lokuqala-class umgubo - cups-2;
• oatmeal - isiqingatha indebe;
• ibhotolo - umqulu omnye (200 g);
• iimbewu - isiqingatha indebe;
• vanilla - ukunambitha;
• Isoda - 1 TSP;..
• sugar - isiqingatha sekomityi.

ukulungiselela:

1) I-oyile efrijini malunga neyure ngaphambi kokuba azipheke ushiye phezu kwetafile.
2) Imbewu amaxolo.
3) Xuba kwindawo isitya zinzulu okuziinkozo, iimbewu zikajongilanga, iswekile.
4) Yongeza vanilla, nesoda yokubhaka kunye nomgubo. Govuza.
5) ibhotolo soft cut zibe ngamaqhekeza amancinci, ukongeza isitya aze axove intlama.
6) alabe libe amaso amancinane (ubungakanani a Anut).
7) ngasinye mcaba ukunika ifomu cookie.
8) Gquma bhaka kunye ngesikhumba yokubhaka esityeni , yalala phezu kwakhe imveliso.
9) Ubushushu lezonka degrees 200 oatmeal cookies kubangele ngaphandle amaqanda de brown segolide.

Emva ukupheka, ukuba igcinwe ixesha elide, kubalulekile cool nje wayibeka kwisingxobo evaliweyo.

Oatmeal kunye neziqhamo

Kufuneka uthathe:

• banana - 2 iiPC.;
• ishq uMofokeng - isiqingatha indebe;
• ezomileyo (Iapilkosi ezomileyo, uyawathena) - isiqingatha indebe;
• Cinnamon - 1 TSP ..

Njengoko ubona, oku kwenziwa cookies oatmeal ngaphandle amaqanda.

ukulungiselela:

1) banana Ixolo, uwatwabulule kwi imeko oluludaka.

2) Yigqume kubo kukubola, ime malunga imizuzu eli-15, kangangokuba adumbe.

3) ezomileyo, uyawathena, iiapilkosi okanye scalded ngamanzi abilayo.

4) Yongeza ubunzima iyonke. Kwimeko Iapilkosi eyomisiweyo okanye uyawathena kufuneka pre-kunqunyulwa.

5) Bake eziko ngama-180.

Kubonakala luncedo oatmeal cookies. Iresiphi ngaphandle amaqanda kunye namasi kuza ziluncedo xa kungekho xesha nokupheka ngokwalo kuthatha imizuzu engama-20. Ngokuba bengcamle uyakwazi ulifefe phezu cookies kunye nemozulu amangile okanye ukuthuthuzelwa Anut.

Ukuba umntwana wakho ngokucacile uyala ukuyidla kuluncedo womqholi, ungenza cheat kancinci uze uyenze ibe curd. Siza silungiselele phantse oatmeal yesiqhelo cookies. Iresiphi ngaphandle amaqanda kunye nomgubo, kodwa cream itshizi ukuvumela ukuba apheke dessert eziyakwanelisa nkqu kancinane fastidious.

Cottage sisi oatmeal

Kufuneka uthathe:
• curd - 200 g (ekhethiwe ekhaya);
• ishq oat - 300 g;
• sugar - 180 g;
• ibhotolo - 100 g;
• jam (nayiphi na incasa).

ukulungiselela:

1) ibhotolo iziqwenga amancinci.
2) Xuba zonke izithako.
3) axove intlama, agunyazise kuma kangangesiqingatha seyure ngayo.
4) Roll zibe iibhola ezincinane mcaba kubo, enika ubume cookies.
5) yokubhaka itreyi kwakukho iphepha yokubhaka uze ubeke imveliso.
6) Thumela eziko kangangesiqingatha seyure. Ukubhaka ngama-160.

Ungenza oatmeal cookies ngaphandle amaqanda ezomileyo kancinane. Kuba oku kuyimfuneko ndenzele ngama 180 imizuzu eli-15, uze emva koko uthabathe 150 ubambe enye imizuzu engama-20 kwi-oveni. Akuhambise ngayo Jam.

ekhaya okumnandi

Kodwa nantsi eyona nyaniso: kuba ikhekhe akukho ndlela kufana evenkileni. Isongo sayo yahluke kakhulu.

Kufuneka uthathe:

• oatmeal - 200 g;
• umgubo - 50 g;
• Iswekile olungumgubo - 150 g;
• iSunflower oyile - 6 amacephe. l;
• amanzi - 50 ml;
• Salt - L;. Iiyure isiqingatha.
• soda, citric acid - uwathandabuze.

ukulungiselela:

1) Oatmeal cuba kwindawo grinder yekofu.
2) Xuba zonke izithako sisitya enzulu.
3) Yongeza ioli, ke amanzi. Govuza. Ukuba kuyimfuneko, faka nomgubo engakumbi intlama iqaliswe kakuhle.
4) Jika non-obhityileyo ngumngundo cut kunye mifanekiso.
5) Preheat lezonka degrees 180.
6) Nxiba nokubhaka cookies wazosa imizuzu elishumi.

Ijika crispy ekhaya oatmeal cookies. Iresiphi ngaphandle amaqanda kunye nobisi, njengaye nawuphi iindwendwe. Qiniseka ukuba sizame ukuphekela kuyo!

Cookies Oatmeal: iresiphi ngaphandle amaqanda, kunye cream ezimuncu

Maxa wambi ujamelene nengxaki xa ilanga likhanya ngefestile othe sibe ngokudangazela kwaso, yaye sivakalelwa ukuba lixesha lokuba aye ukutya. Ngalo mzuzu, njengesiqhelo, itsalelwa kakhulu kwisiqhamo esalelweyo, ingakumbi iilekese. Sikunika iresipi oko ukuwonakalisa nani. Kuqamba luncedo kakhulu. Ezi cookies azikho emnandi kuphela kodwa ephantsi-osidingayo. Per ukukhonza (malunga 30 g) for 71 kcal, 1.5 g nenqatha, 14 g iicarbohydrate 2 g protein.

Kufuneka uthathe:

• oatmeal - 200 g;
• ezomileyo, nezo ziqwayitiweyo, uyawathena - ukuba umthande ngakumbi - 60 g;
• ubisi (skim) - 70 g;
• Banana - 1 pc;.
• chocolate (black ekrakra) - 20 g;
• yekhokhonathi - 15 g;
• nut mixture - 30 g (ozikhethelayo njengoko chips).

Akukho iresiphi engqongqo. I-cookies zinokufakwa yonke oyinqwenelayo umphefumlo wakho, Kakade ke, ukuba awukho umzimba. Coconut unako kufakwe kunye neenkozo zepistasi, zeerasintyisi - cranberries ezomileyo, amaqunube, cherries, itshokolethi - koko. Kodwa, imbono yethu, kodwa icandelo lokugqibela kubhetele ukuhamba. Chocolate dessert uya kongeza ezinye Ukuntsonkotha.

ukulungiselela:

1) Half uMofokeng kukubola usile kunye blender okanye screwdriver.
2) ukongeza kubo iziqhamo luyacolwa zinqunqwe namandongomane.
3) Chocolate miri kwi grater, singaxubeki yekhokhonathi.
4) ahlangene Banana kunye umxube ubisi nonfat de egudileyo.
5) Zonke umxube.
6) A uvavanyo usebenzisa itispuni ukwenza zithutha.
7) atshabalalisa ukuze bazinike imilo oyifunayo.
8) yokubhaka walala iphepha yokubhaka okanye ukhuko abicah.
9) Obekwe pechenyushki kuye.
10) Bake eziko ngama-200 ngenxa mizuzu engama-25.

Icebiso: Ukuze cookies zange ukusebenza nzima kakhulu, intlama Ungadibanisa i-apile elincinane ya.

Ingxenye yokugcina

Kweli nqaku siye sazama isabelo ubuninzi nawe ube iiresiphi ezitshiphu okumnandi. Ukulungiselela le cookie elolo hlobo akuthethi kuthatha ixesha nomzamo. Uyakwazi ngalo naliphi na ixesha ukuze anelise abantwana babo izimuncumuncu enencasa yaye isempilweni. Ekubeni oatmeal iqulethe eninzi weevithamini, iiminerali kunye nezinye izondlo, kuya kuba ayilolongezo olukhulu ekudleni komntwana wakho. Kukwacetyiswa kwakhona yi Iingcali zokutya ukuba unciphise umzimba uze ugcine umzimba ikwimo entle.

An into umdla kukuba oats kufuneka zigcinwe efrijini ukuze singalahlekani iipropati zabo yingenelo.

Sikunqwenelela Bon ukutya kunye nesoda uphumelele!