Sima (fish): inkcazelo, Ubumandi osidingayo zokupheka zokupheka

Ithandwa kakhulu iintlanzi ebomvu eRashiya, apho kusetyenziswa yityuwa, kunye nesoda na nesalmon, nesalmon pink, chuma, sockeye, coho. Ngokuchasene nentsukaphi kancinane kude i SIM - intlanzi, leyo kanye iyafana abanye, ibhekisela kwizinto lokuloba zexabiso. Kuye flavour ubuncwane, iphekwe ngokukhawuleza kakhulu. Kwaye umxholo iivithamini yingenelo kunye neeminerali akukho enasilela ngayo kwamanye iintlanzi ebomvu.

Sima - iintlanzi usapho salmon

Sima - fish anadromous. Uninzi ubomi bakhe uhlala kude emdeni Far Eastern kweelwandle, waza wabuyela ujungujungu kwi imilambo Primorye, Sakhalin, i Kuril Islands, eJapan, kuloo ndawo apho kanye apho ngokwam.

Sima - picture ntlanzi okuchazwe ngasentla - ufikelela a ubude 63 cm ubunzima baso kule meko 6 kg. It has a umbala yesilivere, apho exutywe kunye namabala amnyama ngasemva kunye namacala. Iintlanzi zizala kubomi kunyaka 3-4. Ngeli thuba, i-Sim uba eliqaqambileyo umbala obomvu. Emva kwanda die iintlanzi anadromous, kwaye umfana kunyaka wesibini wobomi engena elwandle apho uhlala kude ubudala lokuvuthwa ngokwesondo.

ixabiso lesondlo kunye nesiqulatho osidingayo

Sima luhlobo yentlanzi obomvu, kunye neempawu luncedo, unokufaniswa kunye nesalmon kunye trout. Iqulethe unsaturated okunamafutha omega-3 no-Omega-6, nokuthintela uphuhliso ngenxa yamafutha; acid ezikhusela umhlaza kunye nesifo seswekile; Selenium - vitamin onika ubudala ukulibaziseka ubudala kwaye anike ixesha elide.

Sima - intlanzi ukupheka zokupheka apho ziboniswa ngezantsi - kufuneka ibe ezityiwa lomntu ngamnye. It has a isiqulatho eliphantsi osidingayo (208 kcal 100 grams ngamnye) has a Umxholo eliphezulu protein (20 grams) kunye namanqatha (13 g), kunye nalo akukho ziziikhabhohayidreti. Eli iinketho zokudlela ebalaseleyo kwiimbaleki nabo bonke abantu kwi ukutya okanye jonga nje emva kokuba impilo yabo.

fish isongo

Sima - ithenda intlanzi, i ukungcamla ezizodwa zakhe. Ukupheka kufuneka ibe ngokukhawuleza kakhulu ukuba miss mzuzu, oko uya womile kwaye ulahlekelwa nokuqhama zayo.

incasa umdla ujika kuphuma ityuwa Sims. On zonka ifana kakhulu namaqanda sockeye okanye ezinye iintlanzi obomvu. Ngoko ke, inkoliso SIM ngatyuwa, emveni nowezonkana ezisicaba ezingenagwele alumuniyam okanye agcadwe qhuqha. Kwaye kule intlanzi amathuba esimnandi kakhulu indlebe, kunye epinki, kwawo grease phezulu.

Sima: indlela ukulungiselela eziko kwaye, nowezojiweyo ngepani

Limnandi Sim ifunyenwe xa okuphekiweyo eziko (in alumuniyam eliqinileyo). Ukongezelela, unako ukusebenzisa nayiphi imifuno, kodwa Kukhethwa ukuba ukuthatha iitumato kunye zucchini. Sims Imifuno juice ityalwa inyama, kwaye kukungcamla kuyo iya kuba kakuhle.

I intlanzi isikwe steaks 2.5 cm zamafu, ulifefe yejusi yelamuni kunye uthumele kwisibandisi ukuba Faka iyure enye ubuncinane. Ngeli xesha, zucchini kunye neetamati, uyinqunqe ibe amakhonkco ezingcakacileyo, asasaze ngokulinganayo kwi iqhekeza ngalinye alumuniyam eliqinileyo. Phezulu ne inyama. Ityuwa nepepile, azisongele nokuthumela lezonka degree 200 osuke imizuzu engama-30.

Ngendlela efanayo yaye yonke nowezonkana ezisicaba ezingenagwele Sim. Iintlanzi ezinobunzima 1-1.5 kg kufuneka achithe eziko hr 1 kuphela.

Sima bawosa amaxesha amaninzi iba owomileyo. Ngoko ke ngaphambi kokuba uthumele intlanzi kuselukhambeni, kuyimfuneko ukuba Faka na. Ukuze wenze oku, 1 kg zakhutshwa ibeziziqephu Sims kufuneka: 250 ml zobisi (amanzi abilayo), ityuwa, ipepile, idile ezomisiweyo 2-3 amathontsi apple iviniga (iwayini), 2-3 cloves KFile (extruded ngokusebenzisa press). Of izithako ukulungiselela marinade, umgalele kubo intlanzi ushiye bushushu ezimbalwa iiyure.

Emva kwexesha elithile ukuze ndisikhuphe sim ukusuka marinade. Ngaphandle kokuphakamisa isiqwenga okanye idile okanye umqulu ikonofile iintlanzi yomgubo phezu ipani ngembiza eshushu ioli. Qhotsa de omdaka segolide macala omabini. Sima (fish) ukufumana amanzi kakhulu, kodwa emva kokuba marinade ubisi incasa it ngakumbi. Ukuphekela ngepani ngembiza ngaphandle isiciko.

Indlela pickle sim ntlanzi iiyure ezili-12

iipropati yalo encedayo kwiintlanzi ngokupheleleyo obomvu (kubandakanywa Sim) kwiivenkile ngetyuwa kuphela. Zonke ezinye iindlela zokulungisa kakuhle zininzi kangako ikhethwayo.

KwiSIM - picture intlanzi uchazwe apha ngasentla - balungiselele ngokukhawuleza umtya wayo isilayi ubukhulu esingekho ngaphezulu kwe-1 cm isetyenziswa pickling ityuwa neswekile xa om-1: 1 .. Imali ngqo iziqholo ixhomekeke ubunzima iintlanzi.

ityuwa sim ezifunekayo container yeglasi kunye neziciko moya. Ayikhuthazwa ukusebenzisa zeplastiki, okanye incasa wentlanzi zingenwa ezithile. Xa ezantsi kwisikhongozeli ukuba aphalaze umxube encinane elomileyo yetyuwa kunye neswekile ngaphezulu macwecwe zakhutshwa (pieces) Sims, phezulu kwakhona aliqhawule umxube, ngoko umaleko intlanzi kwaye ngokulandelelana efanayo. Gquma nokuthumela efrijini iiyure ezili-12.

Indlebe Sims

Esityeni yokuqala, nto leyo ilungisiwe ukususela abalobi ukunqakula Sims - le indlebe. Kukholelwa ukuba buphuma kule ummeli usapho salmon iintlanzi, kuvela kakhulu emnandi.

Phakathi izithako ukuba isuphu kuquka iimveliso ezifana (ukuba iilitha ezi-2 zamanzi): amazambane - 700 g, itswele kunye iikherothi, igalikhi, yelamuni, fennel, ityuwa, ipepile, Sim. Zokupheka for isuphu kwezinye iintlobo zentlanzi kulo mzekelo ayifuni kakhulu kufanelekile, apho sinxulumana incasa oluthambileyo inyama. Ukuba ulidibanise kuselukhambeni imizuzu ubuncinane embalwa ngaphambili, intlanzi ziya kuwa ngaphandle.

Ukusuka Sims ukususa amathambo, uyinqunqe ibe ziingceba. Beka phezu komlilo iimbiza ngamanzi ze ubilise de, Chuba Wayixakaxa iitapile zibe iityhubhu, itswele kunye iikherothi iintonga. Yonke imifuno ithunyelwe amanzi abilayo sibile de iitapile ivuthwa. Emva koko wafakwa intlanzi ngepani, idile kunye netyuwa ukunambitha. Sipheke abile imizuzu emi-5. Susa lakubalela uzidibanise isophu KFile. Mkhonzeni kunye noxolelwano lemon.