Dream izinyo kamnandi: ikeyiki Fitness ngaphandle calories

Yiba umzimba ofezekileyo - iphupha yonke mfazi. Kodwa ngamanye amaxesha ndifuna into "nencasa 'ukuba silibale oko kwasizisela umzabalazo ngemihla kunye umzimba. Enyanisweni kukho ezininzi i dessert okumnandi ukuba iphothifoliyo ubuncinane ibe calories.

EKFC ukutya engqongqo - dessert ekhethekile

Yinto akukho mfihlakalo ukuba abatyebe - kukho imiqobo enzima kubomi buqu babantu abaninzi. ubunzima Extra - kuba njalo ukunganeliseki nani ngabantakwabo, uxinezeleko olongezelelweyo emzimbeni kunye nokuncitshiswa nokuzixabisa lobuqu. Kwaye ukuba balahle umzimba, kufuneka siye kwi ukutya ngokungqongqo ukugcina ukuba amandla ayikho ukuba wonke. Ingakumbi nzima kwabo ukufumana izinyo elithozamisayo. Kodwa kwenzeka, bangathungelana ukuba yokudla, ukufaneleka, izonkana eziyolisa intliziyo. Zokupheka dessert apho, yaye sinika omnye wabo.

kuhlanganiswa asihambelani

Isiphumo ngokwenene ukunciphisa umzimba unika indlela ebanzi ukudibanisa umthambo rhoqo kwaye efanelekileyo ukutya okunezondlo. Kodwa ke oku akuthethi ukuba ukususela dessert kufuneka kushiywa ngokupheleleyo. iikeyiki imfanelo eluncedo, iswekile-free - bomntu ngokwenene ngenxa yezinyo laso elithozamisayo abafuna ukugcina uhlobo ogqibeleleyo umzimba wakhe. Sithetha dessert yemifuno.

Ngoko ke, ukhetho obuncamisileyo ingqalelo Cuisine esempilweni iikherothi cake qete. Le emifuno jikelele njengenye yeekhomponenti abaphambili inguwo: oko kuphela lisetyenziswa isuphu, salads, izitya. Iminqathe wenze casseroles imnandi, ophaya nemiqhathane, imiqulu muffins. Kwi menu ye cafes ezininzi kunye zokutyela ezincinane rhoqo kunika ezi ephatha emnandi.

Ukulungiswa ukunkcenkceshela umlomo-cake imfanelo ekhaya

Enyanisweni, lo dessert lula ukulungisa nempilo esekhaya. Ekubeni kakuhle ezinye iiresiphi, nayiphi na inkosikazi ungayibhaka okumnandi, imphathe imifuno eziko, microwave okanye multivarka.

Ukupheka amaqebengwana kufuneka:

• 2-3 iminqathe medium, zinqunqwe kwi grater omhle;
• 3 amaqanda chicken;
• 5 amacephe of bran (lingatshintsha kukubola oat okanye multizlakovymi) - kufuneka singaxineki;
• kuvala encinane sugar;
• Nesinamon egqibeleleyo, stevia kunye vanilla;
• ½ itispuni baking powder;
• uwathandabuze.

Zonke izithako ngoku zidibene. Le ntlama kwaphumela ubekwa kwisitya yokubhaka baze bafakwe lezonka osuke kwi-180 ° C kangangemizuzu 30-40. Ukuba neebhiskithi iikherothi okuphekiweyo kwi microwave, ixesha ukupheka lifinyele ukuba imizuzu eli-10-15. Musa ukulibala ukuba izitya kaJohn kwi oven kufuneka ube efanelekileyo! Ukuzimisela iikeyiki, ungenza ubuze wokuvungula.

Ukulungiselela yokudla cream, uya kudinga oku kulandelayo:

• i sac kweqanda;
• 200 grams ye esezantsi-fat cottage samasi;
• ½ ubisi indebe;
• ½ itispuni sugar obambeleyo, nesinamon kunye stevia.

Le sac kuyimfuneko ukuba ngokushukumisa, yongeza ubisi, kakhle nobushushu phezu abile okanye bath umphunga, likuxhoxhela rhoqo. Ubunzima iziphumo kufuneka izokhula kancinci ngokuhamba kwexesha. Cottage sisi akatswe kunye nangoku, ngokuthe ngcembe agalele ngowekhastadi. Isiphumo umxube guquki efana cream zamafu.

amaqebengwana Ready-zipholile wonqanyulwa lengthwise zibe ziingceba 2-3. umaleko nganye nisoloko macala omabini curd-ngowekhastadi kwaye zibekwe phezu komnye. Njengoko umhombiso imfanelo ikeyiki usebenzisa amandongomane, iziqhamo zimanzi nadiliya zomileyo. Ukukhetha, iikeyiki unako nitshizwe Chuba-orenji ya kunye nesinamon.

Dessert zibekwe kwifriji iiyure eziliqela ukuze zifakwe ngokupheleleyo amaqebengwana cream.